Are Pre Workouts a meme?

No

A racket maybe, since you can make your own (caffeine, B12, beta-alanine) for cheaper, but they really do work. If I don't have a scoop before I lift I feel lifeless and emasculated

They are basically just caffeine. As such, you will build up a tolerance to them.

>>37397338
Iktf my man

Would't feel right going without atleast one scoop

>>37397338
>>37397470

It says take a week off

>>37397482
Use it for like 3 weeks then take a week off to fix the tolerance

>>37397338
What would be the ideal ratio of ingredients if one would make his own pre-workout mix?

Yes. Just take caffeine pills.

>>37397536
Two caffeine pills, a b12 pill and a teaspoon of sugar. It makes more sense to take all that straight with water instead of grinding it up into powder though.

>>37397551
But theres other good stuff than caffeine in pre workouts right?

>>37397288
Expensive caffeine

Yeah just do a caffeine ephedrine yohimbine syack

>>37397536
One tablespoon coffee grounds per cup of water. Works best if you have a coffee pot, but as long as you have something like a sturdy paper towel to use as a filter you can make this preworkout yourself at home.

>>37397630
yeah like taurine, arginine, citrulline malate and such

File: B3-fLgdCUAAYSqU.jpg (32KB, 596x438px) Image search: [Google]

32KB, 596x438px

>>37397664
that's just coffee m8

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30KB, 262x450px

Anyone tried Dr. Jekyll?

I've been using pic related and I'm about to run out. It works well enough but I'm running out and looking for something with a touch less caffeine.