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>tfw craving fried food
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>tfw want to live solely on McDonalds fries
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Do you guys really struggle with your cravings? I never understood that, I mean, sometimes I get the feeling like "man, I would like a burger and a beer right now" but it passes pretty quickly and doesn't cause any significant discomfort... Am I just weird or what?
>>
>tfw craving tenddies but have no good boy points to use
Symmetric strength thread
Post yours and judge others
Outline your routine if you want/post what you lift
Judge me harshly, been going to the gym for 5 months
Symmetricstrength.com
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>>37456677
How tall are you? ;]
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What do you mean you don't have abs?
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>>37456606
What do you mean You have a bigger chest than me
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>>37456606
>tfw a girl likes you
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>>37456606
>Ukraine
no thank you
Fitness youtuber who puts out consistent informative videos. Is it worth getting his book?
https://www.youtube.com/watch?v=xyGsDzr_wa0
23 Posts / 8 Images
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>>37456528
stop shilling yourself
and shave off that fucking crap from your face
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>>37456528
>alpha
Kek
Needs to chemically burn that shit off his face
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>>37456533
lol you think that I am him? Sike af.
Anonymous
Obese guy wanting to become /fit/ 2016-06-06 15:27:03 Post No.37456392
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Obese guy wanting to become /fit/ 2016-06-06 15:27:03 Post No.37456392
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Obese guy wanting to become /fit/
Anonymous
2016-06-06 15:27:03
Post No. 37456392
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I am really high bodyfat, more than 40%, no muscle at all (when I say this I mean this), and do very little movement each day (very sedentary lifestyle).
I really hate my body and want to become fit for once in my life. I can't do a pullup, can do maybe 1 pushup, can't run without my knee hurting, but I can walk and possibly swim.
I am 95kg and 5'11" but it is all pure fat.
Can someone give me some real advice, on how I can start dropping my fat level, and start improving my body so I can run and do proper exercise without difficulty?
I am hoping to change my diet soon, to one that has no fatty/junk food, and has few carbs but more meat and veggies. I was thinking I should walk 30 mins a day too, maybe swim every other day for an hour or so. (Does the sauna help with fat loss/health in any way? I have a membership for that)
Please help me out, I have asked my doctor and all he told me was 'do some exercise' but I feel like that is too vague and i'd like specific goals I can work towards. I don't know shit about nutrition or exercise.
How long would it take for me to lose my excess fat and go to a low bodyfat?
33 Posts / 3 Images
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>>37456392
>>37456392
Takes longer than you probably think.
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>>37456414
I was thinking maybe a year to lose my fat to get to a normal level, then another year to gain some muscle so I can look normal
Are these estimates too optimistic?
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>>37456392
Sticky, you fat retard.
>104 years old
>1952 Mr. Universe (india)
>died today
>tfw never get to travel to india and be blessed with this little old man's knowledge on training and longetivity
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RIP
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>>37456375
Chimpmode unlocked, rip i peace small indian man
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>>37456375
good, all roiders deserve slow painful death
*spits in roiders face*
Anonymous
Rane of Motion Deadlift Program 2016-06-06 15:04:11 Post No.37456152
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Rane of Motion Deadlift Program
Anonymous
2016-06-06 15:04:11
Post No. 37456152
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What are your thoughts on this program? I bought it from an online coach who is pretty reputable and well known. Could this work for naturals?
1. 3" range of motion rack pulls: 100lbs over your current conservative max
deadlift x 1 set to failure
Progression: Start off with a 3" range of motion and lower the pins 2" every
workout. Use straps and pause on the pins between reps. Once you
can only manage 1 rep on rack pulls with 100lbs over your max you can
drop the weight by 50lbs and maintain weight until you can only manage to
do 3 reps with that weight before dropping an additional 50lbs.
NOTE: You may need to stand on something every other
workout if you cant make small adjustments to your power
rack height.
2. Deadlift stance box squat: 1 set of 15 reps to failure adding xxx* (refer to the
bottom of the program for suggested weight jumps) per workout as long as you
can hit at least 5-6 reps
3. 1" deficit deadlift: 1 set of 15 reps to failure adding xxx** per workout (pause
your reps on the floor)
Progression instructions:
1: Once you hit 10 reps then remove the deadlift stance box squats and
continue to add xxx** per workout until you fail to hit at least 8 reps.
2: When you are down to 8 reps take away the deficit and continue to add
xxx** per workout until you can only manage 6 reps.
3: Once you are down to 6 reps then you will skip doing the rack pulls first
in the workout and deadlift first in the workout. Continue to add xxx** per
workout until you are down to a 3 rep max from the floor.
4: Once you are down to a 3 rep max take 1 full week off after your last
workout and max out.
4. Overhand barbell yates rows: 1 set of 15-20 reps to failure, add 10lbs per
workout until you can no longer hit at least 6 reps.
There is more but I don't want to give it all out. Mostly just added posterior chain, abs, and upper back volume work.
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It should say range of motion btw.
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>>37456152
The PROM program from leeman is OK. the volume was too much for me to handle in combination with normal lifting (training takes around 3.5-4 hours)
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>>37456152
Magnusson-Ortmayer is a very good dl programme put together by Benni Magnusson (PL deadlift record holder) and Travis Ortmayer (one of the best stone lifters around, multiple times WSM competitor)
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Are there any fitness magazines that are actually worth reading? Or are they all trash, advertisements, and memes?
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No. They are all shit.
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>>37455865
They're all advertisements
But I like them anyway
I like oxygen and fitness rx
>>
They're pretty retarded, but I still find print magazines comfy for some reason anyway.
Realistically how long would with take for a DYEL who just started lifting with a 1pl8 bench to get to Patrick Bateman mode?
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>>37455700
Chad eats PIZZA and benches 6pld8 whilst YOU eat broccoli and have shit tier GENTICS
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>>37455700
bateman is dead, and you're a furry.
>>
2-3 years. 2 if you train HARD and have good GENETICS.
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HEAVEN ON EARTH-TIER
>10pm-6am
ACCEPTABLE-TIER
>6am-8am
>12am-2pm
SHIT-TIER
>8am-12am
>2pm-4pm
>7pm-10pm
MIGHT AS WELL SKIP THE WORKOUT-TIER
>4pm-7pm
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>>37455583
I think you meant 12pm in some of those otherwise accurate .
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Science has shown the best time to work out is your might-aswell-skip tier.
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2pm - 3pm is pretty good at my gym actually
Couldn't find anything in here about warming up before a workout. It has the workout specific warmup to the working sets but no mobility or dynamic stretches.
Is it necessary to warmup before doing this?
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Foam roll if you feel your mobility is limited. I usually just smash out 5 minutes on the elliptical and go straight into the warm up sets.
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Warm-up only when doing heavy 1-2 rep sets and/or have dealt with an injury specific to the workout your doing.
Only times when necessary.
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Stretch at home for mobility.
Warm up with low intensity doing the excercise you are about doing,
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Are qt opinionated grills into muscle guys?
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""""""""""yes""""""""""
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>>37455482
All girls are, some like more than others. All girls like 6 pack leanness. Those that don't just say it because they are ugly nad wouldnt ever have a chance of pulling someone with a healthy body
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Feminist girls are the most submissive in bed.
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So who here actually showers at the gym?? Doesnt seem that hard to just go home and shower
you have to bring a change of clothes to the gym just to shower and a towel and flip flops. seems like a lot of work.
Why do only old dudes shower at the gym??
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>>37455446
old dudes shower in the gym because they are homos who want to see young dick. Its the only time theyll ever see live young dick because of how old they are.
>>
When ivwas going to a global gym style gym, id shower cause they always had hot water. Id rinse the sweat off, go into the steam room, and then rinse off again. Was great.
Powerlifting gym im at now has a small closet sized changing room and no shower.
Honestly i just liked not getting sweat in my car, i put towels over the seats now.
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>>37455446
They're past the point of giving a shit about other people judging their penises. They're close to giving up the ghost anyway.
Also what >>37455489 said.
Anonymous
Who else here /longarms/? 2016-06-06 13:40:14 Post No.37455335
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Who else here /longarms/? 2016-06-06 13:40:14 Post No.37455335
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Who else here /longarms/?
Anonymous
2016-06-06 13:40:14
Post No. 37455335
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>be me
>6'2
>155 lbs
>BF around 16 %
I've been trying to get to a basic fitness level with bodyweight exercises in the last month. I have ungodly long and thin arms compared to my torso, and it's driving me crazy. Push-ups are extremely hard for me (can do 10), and pull-ups are almost impossible (can do 4). A couple of years ago, I was at 135 lbs with a similar BF, and I could do around 30 pushups. Basically, I gain mass on my torso a lot more easily than on my arms. This goes for both muscle and fat. My arms are extremely lean and could easily belong to someone with 10% BF, while my torso seems to be around 16-18%. Every time I try to gain mass, I end up as a fat fuck. Has anyone been through a similar situation and can offer any advice?
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Is the Nercomorph that thing from The Thing?
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>>37455335
Is ecto, meso, and endo really a thing? or is it just labeling skinny, fit, and fat people with titles that make them feel better about themselves?
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>>37455335
>Every time I try to gain mass, I end up as a fat fuck.
dirty bulk is a meme senpai
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Hello /fit/ my mom's husband had this in his basement, what is this? No meme answers plz, I tried to reverse search this bit I only get generic gym pictures
Thanks in advance
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It's a bench.
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Don't say thanks you shithead, that's why your father left
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>>37455281
Pretty sure you do crunches on it