File: Screenshot_2016-06-07-08-18-38~01.png (68KB, 720x867px) Image search:
[Google]
68KB, 720x867px
>1 year ago
>200 lbs at 5' 7"
>today
>140 lbs at 5' 7"
>still have no jawline or chin
>neck still thick as hell even though i never lifted
Who else knows these feels?
Why cant I have a face that sticks out more.
Why cant I have a thin neck
12 Posts / 2 Images
View this topic
>>
BUILD SO MUCH MUSCLE THAT YOUR NECK LOOKS THIN BY COMPARISON
>>
>>37467945
140lb ? Sounds very skelly to me.
>>
>>37467945
Did you lift, or just diet and cardio?
File: a1862626906_16.jpg (83KB, 700x700px) Image search:
[Google]
83KB, 700x700px
Sup faggots
I hit a plateau on my bench recently since I started working again (warehouse) and I keep getting weaker and weaker on it.
Got any good tips to get stronger bench? Also this album rules
9 Posts / 1 Images
View this topic
>>
>>37467676
tricep work. plus good form. exclusively I only use a narrower grip with my arms tucked in to save my shoulders.
>>
i need answers too
>>
>>37467676
If you keep getting weaker the problem is most likely with your recovery. Either you're training too much or too hard, or you're doing something stupid outside of the gym e.g. not eating properly, not sleeping, getting drunk every day. Or maybe you're under a lot of stress currently?
is she natty?
what routine is she doing?
24 Posts / 4 Images
View this topic
>>
>>37467673
>Kim K
>natty
4/10, made me reply
>>
>>37467673
estrogen cycle + small caloric surplus
>>
>>37467673
Theres nothing natty in that picture boi not even the filter
File: 1457218317928.jpg (49KB, 412x488px) Image search:
[Google]
49KB, 412x488px
Will I get somewhat strong/buff just by doing pull ups dips and push ups 5 times a week?
21 Posts / 2 Images
View this topic
>>
>>37467662
No. Go to the gym, you autistic fuck. I can do it. So can you.
>>
>>37467662
Will I achieve anything by half assing it?
>>
>>37467669
>/fit/
>abs
23 Posts / 18 Images
View this topic
>>
File: real man fedora.jpg (38KB, 750x668px) Image search:
[Google]
38KB, 750x668px
>cutting
>>
File: atheism is cool.png (1MB, 640x484px) Image search:
[Google]
1MB, 640x484px
>>37467358
>weighted dips
>>
>>37467366
>her profile picture
Anonymous
COLD SORES ON SUPPLEMENTS 2016-06-07 10:52:22 Post No.37467329
[Report] Image search: [Google]
COLD SORES ON SUPPLEMENTS 2016-06-07 10:52:22 Post No.37467329
[Report] Image search: [Google]
File: 1465237318314.jpg (88KB, 526x640px) Image search:
[Google]
88KB, 526x640px
COLD SORES ON SUPPLEMENTS
Anonymous
2016-06-07 10:52:22
Post No. 37467329
[Report]
[View this topic]
How many of you get cold sores from taking arginine or arginine-based supplements (such as creatine)? Of those of you who don't, have you ever had cold sores before?
I'm having trouble getting and maintaining erections (to the point where I can't sex. Yes ED in my early 20s.) and recently started taking a cocktail of various supplements (ginseng, zinc, gingko, horny goat weed, and pycnogenol). I have some arginine too, but fear taking it because it is known that the herpes virus (which I have) loves the stuff and it can cause a breakout. The majority of people have herpes though, and with the popularity of arginine and arginine-based supplements, I figure that maybe my fear is overblown and just wanted to get some thoughts here.
Problem is I only have a few days to fuck this girl before she's gone and I've already embarrassed myself 3 times by not getting hard enough to smash. No access to viagra / cialis.
36 Posts / 3 Images
View this topic
>>
>>37467329
Who that
>>
>>37467329
Try yohimbine or horny goat weed extract, works for me. Arganine only really helps with making more sperm.
>>
Don't take arginine, take leucine instead
Anonymous
How's the cut going anons? 2016-06-05 17:46:33 Post No.37444599
[Report] Image search: [Google]
How's the cut going anons? 2016-06-05 17:46:33 Post No.37444599
[Report] Image search: [Google]
File: calipers.jpg (150KB, 425x282px) Image search:
[Google]
150KB, 425x282px
How's the cut going anons?
Anonymous
2016-06-05 17:46:33
Post No. 37444599
[Report]
[View this topic]
>finished final finals
>everyone is getting pissed every night
>trying to keep to a 1000 cal cut and eat enough protein while also being sociable is hell
308 Posts / 36 Images
View this topic
>>
File: dreadtimmy.png (158KB, 272x352px) Image search:
[Google]
158KB, 272x352px
>skinny skele
>bulk to 180lb
>planning on continuing bulk
>coworker invites me to her cabin at lake for canada day
>not sure if i wanna cut with little muscle or continue bulk and look meh
>>
>Been focusing on weight loss since my obese teen years
>Lost a lot
>Finally buckling down to lose that last 35 lbs
>Lost 15 since December by staying relatively consistent to my diet
>Now taking it more serious
I'm hungry a lot but I fill the void with coffee. I'm excited to start bulking once I get down to 180lbs
>>
>>37444599
>Lose so much fat that I have loose skin
>weight scale doesnt measure BF properly
>so measure it at a docs place with one of the fancier ones
>BF then showed that it was at 9%
>decide that I no longer need to cut
>start to eat "normally" again, enough so I could maintain my TDEE or so I thought.
>because of the fucking 2 year biochemical mechanism of the body, it fucking still pushed me back into more weight
>but because of the loose skin, I was too late intercepting it 2 weeks before when it was still relatively ok
Even though at some days I did 5 hours of sports, including cardio, and I didnt eat like a pig either. God this is so annoying.
So right now I am not another cut
Anonymous
Symmetric Strength Thread 2016-06-07 10:27:54 Post No.37467159
[Report] Image search: [Google]
Symmetric Strength Thread 2016-06-07 10:27:54 Post No.37467159
[Report] Image search: [Google]
Symmetric Strength Thread
Anonymous
2016-06-07 10:27:54
Post No. 37467159
[Report]
[View this topic]
Post em!
128 Posts / 61 Images
View this topic
>>
File: Untitled1.jpg (113KB, 902x828px) Image search:
[Google]
113KB, 902x828px
pls no bully
Been going to the gym for a month
>>
link to where i make these?
>>
>>37467442
https://symmetricstrength.com/
Is it worth buying a foldable bike machine just got home cardio?
15 Posts / 2 Images
View this topic
>>
why not just buy a bike though
>>
that will kill gains.
>>
>>37467005
I'd rather go for a run outside
File: cakebro1.jpg (103KB, 1280x956px) Image search:
[Google]
103KB, 1280x956px
$3.5 high protein chocolate cake, 1200 calories, 125 g of protein, Dunkin Donuts, Mcdonalds and shit can't fuck with me, they out their KILLING a nigga. this is CHEAP shit.
23 Posts / 7 Images
View this topic
>>
>doesn't post recipe for shit looking cake
>>
Are you gonna post a recipe or keep being a retard?
>>
File: CAKEBRO2.jpg (89KB, 1280x956px) Image search:
[Google]
89KB, 1280x956px
>>37466871
NIGGA yo boy eating good.
>>37466873
You need a pack of oreos, 5 scoops of whey chocolate protein, and some peanut butter. SCOOP the FUCK out of the oreo's creme filling, put it in a bowl, crush the oreos in ur container, put in protein powder, put some water in der and mix until it's like cake batter. Cook it for 4 mins on a microwave, then put your oreo/peanut butter filling in the microwave til it gets runny then pour it on.
I haven't gone for a run in six days, tell me what a piece of shit I am
17 Posts / 3 Images
View this topic
>>
same pls insult
>>
You lazy pieces of shit. Even your parents are disgusted by your laziness
>>
>>37466865
Thank you
File: Capture.png (365KB, 598x335px) Image search:
[Google]
365KB, 598x335px
What are the most effective medications to reduce post puberty gyno (no steroids)?
I saw some names being thrown around in previous threads.
No money for surgery, thanks.
17 Posts / 3 Images
View this topic
>>
Nigga just go out and achieve trap mode
>>
>>37466560
it may sound dumb to you ff, but just lose fat.
if you're sub 12% and still have them go for surgery. start saving now. no doctor can tell you wheter it is gyno or not if you are just chubby.
i was a ff myself all my life, thought i have gyno, lost weight and viola, the bitch tits are almost gone
>>
Bump, curious about this
File: Screen Shot 2016-06-07 at 10.44.38.png (181KB, 306x425px) Image search:
[Google]
181KB, 306x425px
well played /fit/
16 Posts / 3 Images
View this topic
>>
>>37466539
top kek
>>
>>37466539
Post it to reddit and get some upvotes?
kill yourself kid
>>
>>37466559
kill yourself my man
Are bruised shins while deadlifting just a natural part of it?
24 Posts / 4 Images
View this topic
>>
>>37466498
No wtf is wrong with you
>>
>>37466498
why, yes of course... just wear fucking high socks for dl's you idiot...
>>
I wear sweats. Coach Rip recommends high socks or shin guards if it's that bad on you.
File: 1464237178599.jpg (23KB, 404x301px) Image search:
[Google]
23KB, 404x301px
Are the calorie loss counters on machines cardio machines a meme or are they semi accurate?
20 Posts / 2 Images
View this topic
>>
meme
>>
It is bullshit. You would need a heart rte to get n accurte mesurement.
>>
They're not 100% correct but you do lose calories on cardio