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HEAVEN ON EARTH-TIER >10pm-6am ACCEPTABLE-TIER >6am-8am

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Thread replies: 11
Thread images: 1

File: cardio.jpg (13KB, 532x461px) Image search: [Google]
cardio.jpg
13KB, 532x461px
HEAVEN ON EARTH-TIER
>10pm-6am

ACCEPTABLE-TIER
>6am-8am
>12am-2pm

SHIT-TIER
>8am-12am
>2pm-4pm
>7pm-10pm

MIGHT AS WELL SKIP THE WORKOUT-TIER
>4pm-7pm
>>
>>37455583
I think you meant 12pm in some of those otherwise accurate .
>>
Science has shown the best time to work out is your might-aswell-skip tier.
>>
2pm - 3pm is pretty good at my gym actually
>>
Armyfag tier
>6am-8am
objectively best.
>>
>>37455889

*for weight loss

For muscle gain I'm not so sure.
>>
>8am-9:30am
>12:30am-2am

Home gym masterrace. Always workout straight after work
>>
My gym is pretty dead around 2 PM, senpai
>>
>>37455907
I gained 10lbs in AIT doing that.
>>
>>37456032
Africa Independent Television?
>>
>>37456277
"""""advanced""""" """""Individual""""" training.
Thread posts: 11
Thread images: 1


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