Symmetric strength thread Post yours and judge others Outli

>>37456677
How tall are you? ;]

File: trash.jpg (207KB, 673x701px) Image search: [Google]

207KB, 673x701px

>>37456677

>>37456732
6'3

File: image.png (810KB, 1242x2208px) Image search: [Google]

810KB, 1242x2208px

3 months and still shit...

>>37456677
>Symmetricstrength.com
SQUAT: 67.1 [INTERMEDIATE]
FLOOR PULL: [NOT ENTERED]
HORIZONTAL PRESS: [NOT ENTERED]
VERTICAL PRESS: 70.1 [INTERMEDIATE]
PULL-UP / ROW: [NOT ENTERED]

havent tested out anything else

File: ssss.jpg (110KB, 694x799px) Image search: [Google]

110KB, 694x799px

>>37456677
Lifting for 8 months

File: DYEL.png (449KB, 1174x1394px) Image search: [Google]

449KB, 1174x1394px

5 months progress. I am a 172cm/66kg manlet (149 pounds and slightly under 5'8 for americans).

Holy fuck do I hate squats.

File: image.jpg (75KB, 640x1136px) Image search: [Google]

75KB, 640x1136px

6 weeks in. Deadlifts are hard.

>>37456838
>Symmetricstrength.com
god damn son

File: ss_meme.png (239KB, 663x614px) Image search: [Google]

239KB, 663x614px

I'm the rainbow man

File: Why are my forearms green lol.jpg (218KB, 650x771px) Image search: [Google]

218KB, 650x771px

Spent like a year getting over a shoulder and knee injury. I have no clue why my forearms are green, they are very skinny irl

File: ss.png (415KB, 918x755px) Image search: [Google]

415KB, 918x755px

wasn't expecting to be all the same colour

estimated 1RM as of this morning and yesterday @ 84kg

Back Squat: 135 kg
Deadlift: 175 kg
Bench Press: 95 kg
Overhead Press: 60 kg
Chin-up: 35 kg added

i'm sick of this cut lads, my strength levels are shot

File: image.jpg (78KB, 750x1012px) Image search: [Google]

78KB, 750x1012px

This is good motivation.