Archived threads in /fit/ - Fitness - 7010. page

>>37466428
Gotta confuse your intestines for maximum gains bro

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>>37466428
Doesn't matter.

Now this ice cream right here is only 240-280 calories depending on the flavor. More importantly it's got 24g of protein per pint, with only about 6g of sugar. It also tastes heavenly.

>>37466428
It's best to alternate your sources of everything because you're an uneducated dumb fuck who's obviously not eating perfectly right. If you vary everything, you're bound to get enough of everything.

God i hate people like this

>LE EBIN LEG DAY MEME HAHAHAHA XD DONT SIT DOWN LOOL

>>37466361
Their page is mostly filled with advertisements for clothing, leg day memes, and "I ate pizza I'm so fat lol" memes

>>37466352
There has been a massive influx in the last 2 weeks.

Then again if you were to look at the statistics for even the daily traffic you would realize that there is more then likely an entirely nu crowd of people coming on this board at least every month. If not every week.


Generally the normies stay in general threads while all the nuwave stuff floods page 1.

>>37466158
that is unironically a fine fucking idea

>>37466158
why wouldnt it be legal?
youre just keeping your stuff there
if somebody asks just say youre keeping your workout equip for someone else and thats it.

>>37466158
>tfw that is a good idea

>>37466069
Let
It
Heal
Retard

THINK for YOURSELF you IDIOT

>tfw wisdom gains

I hurt my elbow the other day on a wave rider. I gymmed today, tried 1 light rep on incline db and it hurt so I just punished legs and left. The healing process takes a while breh. Pushing through muscle fatigue pain is good but pushing through ligament, sprains, etc is retarded

>>37465883
Forgot to mention :
No access to gym/weights.

>>37465897
take creatine

You're gonna have to get some rotator cuff hypertrophy going, along with absolute atrophy for everything below the waist.

Pretty good desu

who are you trying to impress?

>>37465654
yo momma

Soccer if you get good enough to do some flashy shit. Cause that's all girls really care about when it comes to sports, if you can do flashy shit.

>>37465617
What are these obvious reason because I can't think of any?

Anyway soccer, basketball, baseball, etc. Basically any big sport that pays money.

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>>37465646
The really big legs that come from biking.

>fell for the cardio kills gains meme

You fucking fuckers i feel horrible all the time

>tfw cardiobunny
feels good

Not me
I run 10k 3 times a week, feels good being swole and able to outrun skellies

not bulking as hard, cutting really easy for 3 months.

It took me 12 months to cut 20lbs (188.5 to 168.5) - I am only 5'7 (170cm) - 3.5 years lifting.

I maintained all my strength, and even gained some on half my lifts. I look infinitely better than I did before, I still have full muscles. I never once felt flat or soft or weak throughout the entire cut. I didn't even have any cheat days or anything either. Just a refeed of +500 extra calories here and there once every 2 weeks or so.

I can't do extreme cuts, they always back-fire on me. Right now I am at a very comfortable place body-fat wise, and have a really positive relationship with food. I haven't felt like binging or cheating in over year now and my weight doesn't go crazy high anymore and I can control everything I do.

Feels good man.

if youre natty take the slow route.
Roids will preserve your muscle and you can do shit like psmf

how to chest like nubret?

>>37467537
genetics + roids + diet + compound & isolation exercises + sleep + years

>>37465489

Natty limit?

>>37465466
Correctional Officer, it's pretty boring at times.

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I work a typical 9-5 office job with good pay and benefits. Engineers salary and job security. But it's boring unfulfilling tedious work.

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>>37465466
Grad student. I'm also teaching an undergrad QM class.

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>>37465387
Not as far as I know, just watch sodium. Tabasco is pretty great too.

>>37465441
why watch sodium? Heart attacks?

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>>37465387
Go buy spices you useless piece of shit.

>>37465356
your the male, she makes time for you

never had that happen cause i've never had a gf and i'm not a KEK

Your fault for letting her destroy your routine ultimate shit test eventually she will see that you are doing everything to please her and get bored and you will be stuck alone and fat ggwp fuck her and go work out

you're supposed to use 2.5lb plates

use your phone and just tape it to that bar or maybe use like 4 phones

>>37465280
Grab them nuts that hopefully havent fallen off from your beta-ness and increase by 5s

>>37465294
also that's a great imagine do you mind if i save it?

not much vegetables desu

I'd say 5 servings on average, should probably get more though.

If wood is a vegetable, then dozens.

Because wood is a euphemism for penis.

And we're on /fit/, so we're all homosexuals.

Ha. Haha.

>>> Brb killing self.