How much time does it take to go from 16% to 10% body fat?
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>>37463229
about three fiddy
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>>37463229
one cycle
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>>37463229
depends on where you start dumbass
anyone else lifted to this yet?
it fucking works
11 Posts / 4 Images
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>>37463180
I still play classic doom, it's fucking based
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>>37463180
>listening to literal garbage
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>>37463180
that and the original 1 and 2's osts
DUNA DUH DUNA DUH DUNA DUH DUH
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Uni thread
Gonna be on campus for orientation for 3 days and I want to meet a /fit/izen irl
317 Posts / 88 Images
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>>37463058
I'll see you at CCRB.
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Geology major reporting in
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>>37463381
watch out senpai, he might go to Dearborn...or FLINT.
BS-EE 2008 saluting o7
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So after all that lifting do you have a girlfriend now /fit/?
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>>37463043
no but this bitch hangs around my house and won't leave. she cleans the house and washes the dishes (both things i love to do, she's stealing them out from under me) and every couple days she tries to have sex with me. it's getting real annoying.
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>>37463043
Leave me alone ;_;
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I do. D1 all-conference athlete with dat ass and den titties.
Anonymous
Dairy products destroy your body 2016-06-07 01:49:51 Post No.37462936
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Dairy products destroy your body 2016-06-07 01:49:51 Post No.37462936
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Dairy products destroy your body
Anonymous
2016-06-07 01:49:51
Post No. 37462936
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I have noticed that there are 2 types of fat people out there
the classic beer gut type which usually has chest hair and some degree of manliness although unhealthy
and now I have noticed a new growing trend of young men having a weird alien-looking pear shaped flab body and it looks disgusting. It makes me physically sick. And I figured what is wrong with fat people now and why they look so disgusting and cottage-cheese like. It's because they consume dairy products, which are not only extremely harmful to your health, they also pump a shitload of estrogen into your body
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they just dont eat any protein and get a lot of estrogen in return. pretty ez to fix.
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Guy needs to get on estrogen, zap all those hairs, get huge implants, a nose job, and get fuct.
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i eat dairy on occasion, because cheese is fucking wonderful. i dont overdo it because im not a fag, i also dont eat yogurt or drink milk.
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Yo /runningfags/,
Trying to be able to run a half marathon by this fall and ran into an interview were a retired runner came up with this training plan:
You run at a pace that keeps your BPM at 180-your age. So 157 for me. Apparently this is supposed to train your body to use Fat as a fuel source instead of Glucose.
Is there any kind of merit behind this? Or is this just some bro-science shit?
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It's real, its' called running at the lactate threshold.
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it's real yeah
generally running is about BPM and time, speed is irrelevant. Steady BPM, no breaks, no pauses, for a set amount of time (30-40 minutes I'd recommend if you're starting)
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fat is an excellent energy source, whereas sugars aren't as good. fructose is better than glucose IMO, but fat tops the charts. when you do based cardio, and you burn fat, your energy levels stay a lot more consistent than through other methods. this is legit stuff.
Anonymous
Protein Shaker Thread 2016-06-07 01:46:32 Post No.37462898
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Protein Shaker Thread 2016-06-07 01:46:32 Post No.37462898
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What's in yours, /fit/?
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>>37462898
protein powder
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Oats, rice krispies, blueberries, banana, egg whites and cottage cheese
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old cottage cheese, expired milk, semen, mold, acai berry.
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Progress thread?
2 and a half years here. How long have you been lifting anons?
5'10 77kg's inb4 shit tattoos lol x
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Nice tats m8, people are going to give you shit for them but i think they look badass.
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>>37462539
Thanks man, generally when I post people say they are shit but each to their own I guess!
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What do you do for a living.
I'm always curious when I see shitty tattoos.
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How does /fit/ keep motivated while training/at the gym?
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There's honestly no secret. I hate to sound like an """inspiration""", but you literally just need to have a goal and then stop at nothing to meet it.
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do squats you won't be bored
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Workout with friends. Partners push you while you push them in return.
Anonymous
What are the best exercises to lose "love handles?" 2016-06-07 00:50:06 Post No.37462335
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What are the best exercises to lose "love handles?" 2016-06-07 00:50:06 Post No.37462335
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What are the best exercises to lose "love handles?"
Anonymous
2016-06-07 00:50:06
Post No. 37462335
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I'm losing weight in other areas, but my sides or under my belly button need help....
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>>37462335
calories in calories out, you're welcome this is a relatively new method so keep it on the down low please
>also kys
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>>37462335
Exercise willpower and stop eating so much.
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don't be fat as fatass fatass
How do I into marky mark mode?
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This me. I know I'm a beaner.
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assault vietnam fucking shits x F
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>>37462263
Dude, I want to feel your nipples on mine
no homo
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How do i save my little sister from being a fat ass? She's 7 and weighs 103 lbs almost as twice as any kid her age. It's because of my parent's shitty care, they feed her 10-14 meals a day which consist of 3500 - 4000 calories each day. I really want to help her, because i know how it feels to be raised as a fatass, i used to be 180 lbs when i was 13. Until i got sick of being fat at 16 then lost 70 lbs in 5 months by keto and running. And everytime i bring up this issue to my parents they either ignore me or act like they're hearing me then continue to feed her shitloads of food, saying that she needs it for her growth and that she'll lose the weight like i did.
>Pic related she looks the same but 20-25 lbs heavier
Any help would be appreciated.
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>>37462209
i know the feel bro
but i have a younger brother in this situation, the only thing i can tell you is if you help her find a fitness related activity that she loves
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>>37462209
Everything lies in your parents, man. She's seven, there's no point of convincing her to lose weight by going to the gym or some shit. But, you can try to urge your parents to stop feeding her so much. Do it while you can OP; after a while, she may be too far into her weight to be saved.
Maybe try to point out to your parents about how her weight will probably affect her perception of herself, and might make her feel inferior to her classmates. Especially when she gets into older ages, she's going to be especially concerned with beauty and what she looks like.
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SS+GOMAD
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do you have any tattoo?
does it look better now that you're ripped?
post it
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>>37462134
Wow that's a big tatoo
Where can one get it?
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If you took that tattoo off, would you die?
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>>37462260
It's this new place called 4u
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Guys I'm thinking about joining the military. I'm in pretty good shape but not nearly strong enough.
I need to be able to run fast, do lots of pushups, pullups, and situps.
I know the way to achieve these goals is to run a lot, do pushups, pullups, and situps. But when should i do these things?
Right now I'm lifting 3 days a week. And running on my off days. 1 full rest day a week. I'm going to build up to running 5 days a week eventually.
But when do I do the bodyweight stuff? On my rest days? Or on my lifting days? How should I do them? I'm thinking like 3 sets of each to failure after I get done lifting. Is this the best way to do this?
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Just do a standard push/pull but prioritise calisthenics over lifting weights and run 5 days a week.
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who is that in your pic?
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i think you should recover after each session. 1 day rest per and get a ton of sleep.
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QUestion for fellow manlets:
Does working out really help one's love/sex life?
I see people on /fit/ say it does, but I feel most of them are over 6 feet. What about us shorties?
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I guess ur body will look good and u will feel more confident in ur look u will have courage to ask girls for sex
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You will feel better about your body but it wont cure your autism. The only way to fix that is through forced interactions.
I used to be really quiet and anti social but a few months as a police officer has gotten rid of that. I still hate people but at least i can talk to them now.
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>>37461977
>have sex after a lift
>post results
Simple, anon