Archived threads in /fit/ - Fitness - 7017. page

all nice except for the SJW girlfriend

>>37458004
sauce on the chicks, specially dat ass

>>37457913
73.5 inches tall
84 inch wingspan

>tfw bench press ROM makes the lift difficult
>tfw biceps are too long to look jacked
>tfw tried racking bench press without looking, ended up going past the rack and dropped it behind my head

>>37457913
this is shop

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>>37458080
Wow, did you figure that out all by yourself?

>>37458074
The long bicep thing is what makes me saddest, fuckin sucks man.

Post a pic mate

also

>not just fucking your gymbros and still caring about females

>140lbs
>efforts

yeah nah fuck off

>>37457800
5'11 175 here

Just eating more doesn't work. I'm now kind of fat

>>37457730
>complaining about a sunny day
>in the UK

Cmn on dude, its picking season, get out there!

>>37457730
they're all hijabed though, right Ahmed?

>>37457747

What could a friendless fitizen do? Nothing. I went to the city centre and didn't even go to the cinema because it would've been giving money to the attractive normie Hollywood machine. The only positive was that it was deadlift day

You could do that in 2 years and gain mostly lean mass depending on your height.

>>37457717
>2 years

Insane.

I'm 21, and since I turned 18 I only managed to put on 10kgs.

Cray. I'm not at 55kgs, 175cm tall

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>>37457708
>45 kgs of lean mass
>in 2 years

your wrists wont grow if you tape them

the wrist joint is relatively weak and less stable
(inc ROM vs stability)

when stressed enough you may feel long term discomfort at the immobile joints

leading to

a: dont be a bitch a tape for low weight
b: if its a heavy day and you feel like you do need it go for it

I dip my penis to boiling oil. It prevents all of the bitches sucking in off when I get an arm pump. I've heard that if you feather it and tie it with rope to horse and spanking the horse it will help aswell.

Anyone else have some kind of weird anatomy dyslexia and have no idea what the difference between bicept and tricep and all the other muscle groups are? I literally can't tell even with pictures with diagrams. How do I know if my triceps are bigger than my biceps or something, it's too confusing for me lol

>>37457572
https://en.wikipedia.org/wiki/Visual_agnosia

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Sickening aesthetics

>>37457481
Nah the GOAT is the Kaz. Jon Pall was quicker but Kaz is the strongest.

Kaz is also still alive.

>>37457496

He also doesn't like manlets

https://www.youtube.com/watch?v=2SPifTm8AJE

I do a lot of running.

And by running, I mean sprinting to the bench press station before that one asshole who likes to do DB flys on the bench station gets to it, even though we have like 5 free benches right next to the DB rack.

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run to school instead of taking bus.
used to be slower but now im faster.

>>37457356
want to start running
how far should i plan to run first time? skinny dyel fag

have a nice river behind my garden with a nice path

to the next bridge its 3km... i think its a bit to much right? i have to get back too...

>>37457345
yes, thats approaching elite level lift. Great job, OP. You have made it.

I'd just like to interject for a moment. What you’re referring to as "Bench", is in fact, Press/Bench, or as I’ve recently taken to calling it, Press plus Bench. Bench is not a lift unto itself, but rather another free component of a fully functioning Press system made useful by 3x10, 5x5, and vital system components such as max weight baby.

Many lifters run a modified version of the Press system every day, without realizing it. Through a peculiar turn of events, the version of Press which is widely used today is often called “Bench", and many of its users are not aware that it is basically the Press system, developed by the Press Project. There really is a Bench, and these people are using it, but it is just a part of the lifts they use.

Bench is the movement: the part of the lift that allocates the muscular resources to make it light weight baby. The movement is an essential part of a lift, but useless by itself; it can only function in the context of lifting big to get big c'mon. Bench is normally used in combination with the overhead lifting system: the whole system is basically Press with Bench added, or Press/Bench. All the so-called “Bench" lifts are really lifts of Press/Bench.

I've been lifting almost 5 years and haven't BB benched more than 105kg for 5.

That was 2 years ago, I don't barbell bench heavy anymore, I just do DB bench, which I do 40kg 3x10 now.

I can barely bench 90kg for 5 with a barbell now, but I don't give a shit because its a retarded lift that takes people to snap city.

>>37457265
0/100 b8.

Fucking pathetic

>>37457265

Obviously the 50kg chink powerlifters have less mental gainz than the fatty mcfat heavyweights that pull 1kg more.

Explain?

Is this why retards are so strong? Because they don't realise there are socially acceptable strength standards imposed upon us by the government?

I guess that said though, OP you would be the strongest person in the world given how retarded you are.

>>37457090
So I am essentially starting from the ground up with little to no knowledge about strength training as a 6' 2" 170 lbs. male - any help would be wildly appreciated as my experience mainly comes from friends who excercise and being on cross country teams most of my life.

These are the main questions -
> Where can I find long term diet plans that include breakfasts/lunch/dinner/snack recipes? I like cooking and have a lot of time for it so I don't mind complexity.

> Similarly, what types of free weight exercises are best solely for strength and endurance building? My goal isn't to really show off my body as it is to make myself physically stronger.

> What kind of goals should I have in terms of lifting, and how do I figure out what weight (amount) to start myself with?

> On the pussier side of things, what kinds of training for flexibility do you recommend? I don't want to bulk up and reduce my range of motion too much.

> How do I meld cardio/endurance training with weight training? I'm assuming I should just dedicate more time to it and have time set aside for running and time for weights.

> The supplements information on here is reallllly contradictory to itself, so I'm really confused on what supplements are useful versus what are placebo/harmful. Remember the goal isn't to show muscle as much as it is to strengthen it.

I probably will have more to ask later on, but this is a good point to start at.

This is one of my major life goals to be physically able enough to excel in this program, but I was a lazy fuck and now I need to kick my ass back in to gear to finally get myself ready.

I'm ready to take this on, and refuse to let myself mess up, thank you for your help!

(The offer is a confirmed deal after my graduate studies so this is 100% happening)

>>37457090
Install Gentoo + GOMAD

>I want to be a toy for the jews

cuckmerican pls

>>37457078
Youtube and roids

>>37457078
test + tren + clomic

Just lift natty for a few years, his ffmi is around 23

>>37457060
>not lifting naked
What's the point of a home gym then?

>>37457097

Don't want your testicles to scrape the ground when you're going atg.

>>37457097
Lifting naked is fucking gross though

>>37456924
up to 15 years of being a fitnut

body like this is propably the natty limit or its even a bit too big

>>37456924

To do it you need good genes, lifting consistently, and a good diet.

It's not a roid body but you can believe so if that makes you feel better.

>genetics
>dedication
>being a manlet