Got this thing with my new shaker I bought. What am I supposed to do with it? Should I put it in my bottle while drinking my protein? And when I shake it, it makes a lot of noise.
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It's supposed to help with the mixing.
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gets rid of lumps
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>>37505235
Put it up your butt.
wont eat anything today but water /fit/ ama.
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>>37505065
Why did you choose pic related as your image?
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Why do you think we care what you do? Are you that self important?
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how do you eat water
Is manlet superstrength real or a broscience myth?
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Shorter levers give them the advantage. Beware.
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That's legit
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>>37504918
ofc it's real
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What is your sleep schedule like /fit/?
I fall asleep around 4am everyday and wake up in the early afternoon.
This can't be good for me or my gains. I just really like night time...and i stay up on the internet..
PLEASE RESPOND
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>>37504796
same. insomnia + sleep paralysis + internet = what the fuck is wrong with me
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>>37504796
Fall asleep around 2pm wake up around 10pm. Been trying to fix my sleep schedule by going to bed at midnight in addition to this, but I still get tired at 2pm.
During my freshman year of college I got very little sleep and my gains grinded to a halt. Felt exhausted and lifts stalled. Even though my sleep schedule is weird right now I still feel good and lifts are progressing.
Unless you feel like shit I wouldn't worry about it hurting your lifts, you still should try to get back on a normal track, though.
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Not even the most fucked up it has been.
I want to start running and get in good cardio shape, but I'm afraid someone I know will see me running and make fun of me. What should I do?
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>>37504791
ride a bike instead
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Just do it you big fucking pussy. Anyone who makes fun of another wanting themselves isn't worth a damn as a person.
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>>37504810
umm white knight much?
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Let's talk appetite suppressants. I have late night cravings which destroy my work during the day.
1. I eat fiber full healthy meals on a schedule
2. I keep crap out of the house
3 drink lots of water
It's all psychological, I don't feel full. Have you tried anything that doesn't make your heart explode? Anything remotely non-threatening to try?
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Shameless self bump. I need answers!
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Curious bump, i have the same issue and no ammount of drinking water solves it
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If you've paid any attention to /fit/ you would know what you are searching for is an EC stack.
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Uhh /fit/....
Ever heard of a girl in the middle of her infertile period get preggo from round-two precum? I didn't piss because i'm an impatient idiot.
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>having sex
good thing i don't do this
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>>37504367
Yes
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>>37504373
Fuck.
Story?
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How much protein is in an average load of semen?
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6 full protons
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>>37504344
not enough for mad gains
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Good morning /fit/izens!
Breakfast thread.
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>>37504186
>milk
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>>37504186
From the thumbnail it looks like someone took a cheeky shit on your pl8
Anonymous
Lifting again after slipped disc 2016-06-10 06:20:56 Post No.37504177
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Lifting again after slipped disc 2016-06-10 06:20:56 Post No.37504177
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Lifting again after slipped disc
Anonymous
2016-06-10 06:20:56
Post No. 37504177
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Almost positive I just slipped a disc in my back just now. I was lifting a crate of free weights almost equal to 80lbs in a weird way and then I experienced a sharp pain followed by soreness in my back/left thigh. I can still walk around but it's painful. I can't bend down at all. The pain is pretty much equal to a few days after my laparoscopic appendix surgery. I'm seeing a physical therapist tomorrow morning for more information but I'm really concerned.
For those with knowledge/experience: How long will the pain last for? When will I be in the gym again? Will it be more than a week before I can start exercising other muscles in the gym? I hate taking breaks from lifting because exercise does a lot for my mental health/mood. I had to not lift for 3 weeks a few months ago after my surgery and it was torture. Plus it's summer and I don't want to lose any muscle.
I don't normally do powerlifting like squats and deadlifts anyway, just pullups and bent over rows.
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There have been a lot of threads like this lately. There should be an injury general.
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Would recommend using a weight belt.
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Over a year for normal functioning, if you don't do things to irritate it.
How to achieve as little body fat as possible? How do I become this mode?
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>>37503891
eat less
run
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>>37503898
Thank you. Will working on my lower body over upper help or hinder or make no difference?
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The ethiopian diet consists of a wheat wrap with like some bugs and dirt, but only 1 a day 2 if you're lucky.
Anonymous
What Does Yohimbine "Feel" Like? 2016-06-10 05:30:23 Post No.37503791
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What Does Yohimbine "Feel" Like? 2016-06-10 05:30:23 Post No.37503791
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What Does Yohimbine "Feel" Like?
Anonymous
2016-06-10 05:30:23
Post No. 37503791
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about to start using it for my cut. What does it feel like? Like a cup of coffee? Can you tell you took anything?
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>>37503791
Don't know, can't tell you, it's banned here in Australia, just like everything else.
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>>37503791
Of course you can tell you took something. It's like any other stimulant. Especially since you take it with Caffeine.
It's nothing too intense, I liken it to an EC stack.
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>>37503793
youre just not trying hard enough bucko
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Reminder that big muscles are not worth anything without big wallet
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>Reminder that if you have to /hustle/ you've already lost
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Thats why elliot couldnt even get a girl to talk to him, even though he owned a BMW proves to show money aint everything.
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>tfw big muscle, big wallet, BMW and tall
>tfw crippling anxiety when talking to grills
>tfw grills always try to talk to you
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Why don't people here understand T.E.F? (Thermic Effect of Food)
Fats T.E.F = 2-5%
Carbs T.E.F = 15-20%
Proteins T.E.F = 25-35%
So why do you fags then go ahead and recommend high fat diets? You're literally getting fuck all TEF from a high fat diet, your body ends up absorbing most of those calories. It explains why I looked like shit on a high fat diet, compared to a low fat diet, despite being on the EXACT same calories.
Best macros for body-composition is LOW fat, MODERATE protein, and HIGH carb. So something like 40-50g fat, 150-200g fats and the rest of your calories from carbs.
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>>37503729
a low fat diet is what the american government has been recommending for 20+ years and still heart disease increases
enjoy your sugar caused inflammation which results in heart attacks
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>>37503754
>a low fat diet is what the american government has been recommending for 20+ years and still heart disease increases
Okay, let's clear up a few things about this.
1. Nobody actually follows those guidelines
2. You're fucking RETARDED if you think people have been following a low fat diet.
3. American diet is INSANELY high in fat.
The vast majority of the calories that people eat from take-away food, eating out, junk food etc; is from fat.
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>>37503754
I bet you also think Donuts are high carb.
Protip: Majority of calories from a donut comes from fat.
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>get back to old gym after a year of working out at college gym
>mfw most people I met back then have NOT improved
>dat guy with no back still has no back
>dat fat guy somehow got fatter
>dat trashy post-wall girl who still has the exact same body
>dat DYEL STILL FUCKKING DYEL GODDAMMIT
Makes me feel pretty damn good about myself but somehow makes me feel bad and mad
Anyone else had an experience like this?
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>>37503705
Why do people keep posting this pic?
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>>37503705
Yeah I've had a similar experience.
When I get back from the gym and after I've taken a shower, I look in the mirror and let out a huge sigh and then think about what would be the best way to kill myself. Then, I masturbate to kill the sadness for an hour
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Yes.
>Went to my local gym for 3 years straight
>Eventually bought/built a home gym
>Went back to local gym after 2 years for a visit
>Everyone literally looks the same
>The jacked guys are still jacked
>The fat guys are still fat
>The skele guys are still skele
Homeostasis brah