I was driving yesterday, and I saw a beautiful guy jogging and stopping at the crosswalk. I thought for sure you would like him. He seemed so fit and muscular and lean, and I took some pictures.
But looking at my pictures, he doesn't seem as impressive. Does the camera add bodyfat? How do we take pictures so it accurately captures how bodies look?
34 Posts / 1 Images
View this topic
>>
>>37507901
lmao ur a fag
>>
you look like a dyel, not "fit and muscular and lean", pictures do not make that much of a difference
>>
>>37507936
I'm serious, this guy looked natty swole and lean in real life. I don't know why he looks like this in photos
File: 1464381698960.gif (2MB, 226x375px) Image search:
[Google]
2MB, 226x375px
Hey guys , I've been doing 5x5 SL for a month and a half now , but I'm noticing that I'm having 0 gains in my triceps ( most other major muscle is getting a bit bigger every week ) , what is a good target exercise that I could do to train my triceps while I'm doing SL ?
16 Posts / 4 Images
View this topic
>>
Weighted Dips
>>
>>37507681
tie a noose
hang the other end from the cealing
put your neck through the hole
kick away the stool
>>
>>37507697
careful with that edge, eugene
Anonymous
ITT: Contemporary bodybuilders before they ruined their aesthetics 2016-06-10 14:45:39 Post No.37507677
[Report] Image search: [Google]
ITT: Contemporary bodybuilders before they ruined their aesthetics 2016-06-10 14:45:39 Post No.37507677
[Report] Image search: [Google]
File: BranchWarrenNotLookingLikeDogshit.jpg (23KB, 334x552px) Image search:
[Google]
23KB, 334x552px
ITT: Contemporary bodybuilders before they ruined their aesthetics
Anonymous
2016-06-10 14:45:39
Post No. 37507677
[Report]
[View this topic]
25 Posts / 13 Images
View this topic
>>
File: b814e82c915b7a6cbccab1eb5aebc609.jpg (45KB, 720x539px) Image search:
[Google]
45KB, 720x539px
>>37507677
Holy shit, that's Branch? Wow, he looked great before the insulin and HGH.
Anyway, here's Phil Heath before he got bloated and filled his traps with synthol.
>>
>>37507761
where are his rear delts?
>>
>>37507677
Is that "quadrusaurus"?
File: 1450572598269.png (404KB, 497x422px) Image search:
[Google]
404KB, 497x422px
>skelly friend starts coming to the gym.
>follows me around doing everything i do.
>have to explain basic form of every fucking exercise.
>have to change the weights to baby weights so he can do the lifs.
>doesn't bother doing his own research on anything
>expects me to babysit him every workout.
>my workouts take from 30 minutes to 1 hour more everytime he comes.
I don't want to be a dick but how long should i hold his hand in the gym before telling him to fuck off and do his own thing?
24 Posts / 3 Images
View this topic
>>
>>37507622
You do realize that he will stop going to the gym the second you stop spoonfeeding him?
You are wasting your time.
>>
>>37507622
>friend
>>
>>37507622
>how long should i hold his hand
One gym session.
Then don't even bother doing shit. Don't even let him work in - you do your sets and he can do his own shit.
File: Henry-Cavill-head-shot.jpg (22KB, 315x217px) Image search:
[Google]
22KB, 315x217px
How do I bulk up my jaw muscles?
39 Posts / 4 Images
View this topic
>>
>>37507577
Try to create a vacuum with your mouth around a phallic object.
>>
semen chews 5xF
>>
>>37507591
Does this work? Is this why sluts often have strong jaws?
File: thisisadeadlift.png (350KB, 804x516px) Image search:
[Google]
350KB, 804x516px
Why do normies write things like this? It's a good reminder that the average person in media has no clue and does no research.
22 Posts / 6 Images
View this topic
>>
File: heavysquats.png (151KB, 516x368px) Image search:
[Google]
151KB, 516x368px
>>
>daily fail
>>
>>37507478
Lost it
File: 1444380508322.png (126KB, 402x398px) Image search:
[Google]
126KB, 402x398px
>squat and deadlift hit intermediate
>bench and press still untrained
11 Posts / 2 Images
View this topic
>>
Opposite for me. Squatting has never felt natural.
>>
>advanced deadlift
>barely intermediate squat
Press and bench are in between, I.e. late intermediate
>>
I don't understand, the solution is obvious and simple.
Start replacing some of your squats and deadlifts with bench and press.
File: 1465351604074.png (1MB, 852x854px) Image search:
[Google]
1MB, 852x854px
>walk into gym
>HEY SOUL SISTER
33 Posts / 16 Images
View this topic
>>
>>37507406
>walk into /fit/
>HEY SWOLL SISTER
https://www.youtube.com/watch?v=2m84FoXuBQg
>>
File: CEIUgZEUIAE-jGt.jpg (6KB, 250x250px) Image search:
[Google]
6KB, 250x250px
>SOON ILL BE SIXTY YEARS OLD
>>
>>37507406
Hey, I actually like that song
File: images (36).jpg (25KB, 354x415px) Image search:
[Google]
25KB, 354x415px
Are there any ways to maintain a full head of hair throughout life? Who does it just come down to genetics?
15 Posts / 2 Images
View this topic
>>
it's genetics. you can fight it with anti hair-loss products, but they have side effects and are far from 100% effective.
>>
>>37507081
castration
no, really, balding is a side-effect of androgen metabolism
if you're castrated before you start balding you'll have lush locks until death
>>
take small doses of finasteride daily.
Is micro dosing good for social gains? Does micro dosing fuck with gains/roids?
Also, I recently got diagnosed with ADD and got Ritalin prescribed. Does Ritalin fuck with gains/roids as well?
14 Posts / 2 Images
View this topic
>>
>>37507041
Stimulants are an appetite suppressant, if you can still make Cals then it won't fuck with your gains. Can't speak for the roids though
>>
>>37507041
microdosing is a meme, joe rogan and blackpigeon are full of shit anon
take a heroic dose or none at all
>>
>>37507137
explain why it's a meme son
What pre workout do you take?
Pic related. Took this and almost died.
15 Posts / 2 Images
View this topic
>>
Caffeine tablets, 200mg. 6 dollars for 24.
Pre workouts are garbage and a rip off.
>>
>>37506865
Love that preworkout! Legend has it if you mix dr jekyl and mr hyde you'll feel like you'll almost really die son. Currently taking the curse. 50 servings for $25 and was bogo. No complaints right now
>>
>>37506884
You're just a pile of poo.
Anonymous
Natural ways to increase height 2016-06-10 13:12:36 Post No.37506731
[Report] Image search: [Google]
Natural ways to increase height 2016-06-10 13:12:36 Post No.37506731
[Report] Image search: [Google]
Natural ways to increase height
Anonymous
2016-06-10 13:12:36
Post No. 37506731
[Report]
[View this topic]
Hey /fit/. 5'10.5" manlet here. I've been insecure as fuck about my height lately due to seeing all these women only wanting guys that are 6 feet tall. What are some exercises i can do that will get me to 6 feet tall?
Thanks. Pic semi related.
14 Posts / 2 Images
View this topic
>>
spinal decompression exercises
>>
You can start by not giving a shit about what whores think,once you're 6ft tall then you'll realise it's all about the face.
>>
>>37506755
I'll look into this. Thanks.
>>37506772
I need to get to 6'0" so I can start worrying about my face tho. I think I'm at least a 7/10 so working on my facial aesthetics won't take very long to improve to 8 or 9/10.
File: rick + derek.gif (233KB, 600x600px) Image search:
[Google]
233KB, 600x600px
guys im burning out
I've skipped the gym for 3 workouts in a row now
im just tired and lethargic all the time and i dont want to do anything
help
11 Posts / 3 Images
View this topic
>>
>>37506722
hmmm
>>
File: 1465356101785.jpg (736KB, 2048x1536px) Image search:
[Google]
736KB, 2048x1536px
>>
>>37506722
see a shrink.. sort of helped me..
File: 1465560725813.jpg (655KB, 1366x1869px) Image search:
[Google]
655KB, 1366x1869px
Never forget the day anon thought he looks like Zyzz
25 Posts / 4 Images
View this topic
>>
Everybody has a little bit of Zyzz in them. You just don't know it yet.
>>
lel what a faggot
>>
>>37506453
are you that anon?
File: 1367627413711.jpg (41KB, 768x1024px) Image search:
[Google]
41KB, 768x1024px
What are your opinions on cardio bunnies? Are they just fuckbunnies?
11 Posts / 2 Images
View this topic
>>
yeah to breed like bunnies.
>>
>>37506266
I wouldn't call pic a cardio bunny. When I think of cardio bunny I think flat tits and ass
>>
>>37506282
She's almost flat and her arms are tiny, m8.