Archived threads in /fit/ - Fitness - 6973. page

>>37503683
Elbow tendonitis. Likeky a tricep tendon. Not concerning. Just rest it. Tendons have relatively poor blood supply, so they take much longer to heal than muscles. The issue should resolve itself. Or, you could see a doctor.

>>37503683
>>37503713
Yeah used to have this but mostly ignored it. Eventually developed into tricep tendonitis that took me out for like a month. Make sure you're always properly warmed up and stretch during pressing movements. Got mine from OHP/weighted dips

>>37503713
Using my other hand I can actually feel the tendon snap over the bone when I bend my arm at to around 110 degrees. It doesn't happen on my healthy arm. I thought tendinitis was caused by inflammation, is the tendon actually moving and snapping part of it?

>>37503681
It's fucking sugar. Literal placebo.

>>37504059
hurr durr

https://examine.com/supplements/inositol/

>>37503681

its too expensive man

>>37503644
Success doesn't give you confidence, anon, surviving through failure and defeat does.

This is because confidence is the absence of fear, and you can banish your fear only by confronting your inner demons over and over again.

Getting fit does not mean your personality will improve. I got fit but I'm still a forever alone virgin with poor social skills who makes everyone around him in a 10 mile radius uncomfortable as fuck.

I don't work on improving my personality either because I'm angry, bitter and have stopped giving too many fucks so will just keep lifting until my autistic ass dies.

But if you want to be a confident and socially apt person, if you actively work on becoming one, you'll probably see some sort of change.

>>37503644
Steroids

Who knows, could be that you didn't eat enough or didn't have enough protein. Or you didn't get enough sleep. Or you just had a bad workout.

>>37503447
You're only supposed to move up 2.5 lbs per workout on bench and OHP. 5 lbs is impossible to sustain, since every amateur would go from 100lbs to 300lbs bench in 6 months (which isn't possible by the way)

If you competed the rest of the sets fine, you didn't warm up enough

>>37503294
Girls don't prefer skinny guys. They might say they do but they don't. Just don't end up looking like that four scoops guy.

>>37503294
The guy in your pic lifts

>>37503294
sure thing

>>37503255
That shit sounds tasty anon

How'd you get the chipotle abodo glaze? And never tried diced almonds like that before, definitely trying that out thx senpai

>>37503280

>So 1/2 cup agave nectar, brand agnostic; though if you can get it pure, that'd be better
>2 Chipotle Abodo chilies with an extra teaspoon of the sauce it comes with
>1/2 teaspoon full of salt
>3/4 teaspoon full of red chili powder
>2 tablespoons full of soy sauce
>blend for 15-20 seconds on high

The glaze is fucking delicious. Red chili powder is preferable, as it adds an additional level of kick to the chili agave glaze. Next time I might add a little bit of fresh ginger to it, a small amount of cilantro, and a little bit of lemon juice to see how it turns out.

>>37503370

Fuuark yes gonna try this out sometime next week, cheers anon

Or does it get activated in hot water

How does it work

just spoon that shit into ur mouth

>>37503240
just strain some hot water through the grounds to create a "caffeine juice".

Smoking's bad, mmkay?

>>37502974
nothing like a cigarette after PR breaking workout bro

File: DSCN1768_P.jpg (18KB, 375x500px) Image search: [Google]

18KB, 375x500px

yeah

>>37502883
Kys
Saged

>>37502883
Calories are spent on adaptation and muscle building. Lifting increases your TDEE by a bit. There isn't much difference between 3 and 6 workouts a week though because just lifting doesnt burn much on its own.

>>37502883
Here's a little anecdotal stort for you, take it as you will
When I started, I was 100 kg, 182 cm. Did SS after cutting down to 85 kg. Started eating at maintainance (for me then it was 2200 kcal). After about 6 months, I noticed that I had been ever so slowly losing more weight (increased to 2400 kcal, dropped to 83 kg)
Now I am 87kg and maintainance at 2700 kg
I guess moral of the stort is the more muscle mass you build, the higher your calorie needs for maintainance

Hop on the treadmill and just run, ffs. It's not rocket science

What were you expecting when you started this thread? That somebody here would go over to your house, pick you up and drive you to the gym? Nobody here can help you, fatass.

Start running and stop eating shitty.

I'm stronger then you at the same height and 135 lb kek

Damn OP you're 5'8 and 200 lbs?

>>37502928
So should I cut then?

>>37502653
if you're a starter or /fraud/ yeah

>>37502653
Na the whole getting stronger thing is a meme

>>37502653
Only for a complete beginner or heavy ped user. Some exceptions apply.

>>37502556
Why so low? Wtf?

That's practically a TRT dosage for 70 year old men, in fact it probably is if it's underdosed as UGLs typically are.

Do 15 weeks of 500mg/week test-e with dbol 50mg first 5 weeks.

>>37502572
>not doing just test e for your first cycle

>>37502588
Why wouldn't you add in an oral to kickstart it?

Makes no sense, just throw in dbol or superdrol if you want

>praise jesus 3 x 10
>put highlights in your hair 4 x 12
>front flip for no reason 2 x 8
>overly-large smile 5 x 6

>>37502422


Focus front squats and martial arts.
After that, do footwork drills, chin ups, some bench press, and core work.


His delts and back are under-developed for my tastes, but he's a pretty fit dude.
I wonder how efficient his training is to his sport.

I wonder what exercise has the best carry-over for punch strength (other than just punching).

A planche?
Bench press?
Kettle swings?
Dumbbell The Press?

>>37502560
Lmao u forgot a needle full of creatine in the ass twice a week

because you have no muscle. Workout fatty

>>37502304
post pic

>>37502304
you dont have any muscle. completely DYEL