Anonymous
SO I'M SCREWED, RIGHT? 2016-06-10 17:09:28 Post No.37509300
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SO I'M SCREWED, RIGHT? 2016-06-10 17:09:28 Post No.37509300
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alright /fit/izens
>be me
>32yo, 330lbs, 6'1''
>never move, gonna die
I'm already down from 420lbs a year ago but I've been very sick with asthma and non-stop globus sensation (tight throat) and I feel like I wanna die every second.
So, if I start cardio won't I just be taxing a heart that's already carried too much burden? I mean, I don't have any (diagnosed) heart problems yet, but if go ballistic into /fit/ life won't my fat shitty heart just pop like a grape?
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>>37509300
Good effort losing weight, but you have another 90lbs to go if you want to start jogging.
Get a pedometer and aim for 10,000 steps a day. That will keep the heart attacks from bay long enough for you to lose the weight. Don't forget it took you a lifetime to get to your weight, it's a slow process to undo the damage and not ruin your body by going too fast.
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Go on some light walks to start with and talk to a physician or two about it.
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>>37509300
keep losing weight, fatty
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How can I increase the number of push up I do? Should I work the arms? Or the endurance?
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>>37509263
By doing pushups.
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>>37509281
Kekd do I have to do a lot of them a day or have a regular work?
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>>37509281
http://hundredpushups.com/week1.html
>be me
>age 9
>parents divorce. My mom starts eating shitty food
>live with her and eat the same food. Get get as fuck
>be me now. Losing weight super slowly
>lowest weight since middle school now
>summer comes
>eat five eggs. Four plates of Chinese. A bottle of whiskey. A bottle of wine over 3 days
>rapidly lose weight the following days
Why do I lose weight when I eat more. I usually eat under 900 calories a day and struggle to lose weight
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>>37508959
>>eat five eggs. Four plates of Chinese. A bottle of whiskey. A bottle of wine over 3 days
this is a vague value of calories, doesn't really sound like much for 3 days
And if you usually eat under 900 calories a day, you'd be knocking on death's door.
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>>37509003
Well that's in addition to my normal meals. And I do eat about 900 a day is this why I can't lose weight?
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>>37508959
>I usually eat under 900 calories a day and struggle to lose weight
No, you don't.
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Do you take 2 or 1 dose per day? Would 2 be any better/different for someone trying to lose a lot of bf%
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Read dis
http://yohimbine.emgsites.com/
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>>37508817
>>37508788
In particular, check the dosage calculator
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Is this any helpful for people at 20%-25% bodyfat ?
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Okay so I think my left trap here is huge due to 8 years of driving with only my left arm.
I cannot think of any other reason why one side would be this much different looking and feeling than the other.
Thoughts? How can I make this muscle get smaller so I can be more flexible with that arm?
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>>37508683
If you drive with your left arm, then I assume you are left handed (me too). You likely do everything with your left hand then. What can we say, other than do everything with your right hand and do DB shrugs with just the right side. Not rocket science.
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>>37508683
It's not huge, you just don't have the same neuromuscular connections in the opposite shoulder, (because you don't use it enough) and consequently can't flex it as hard as your left trap.
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i got the same shit but the reason I got it is that I broke my right collarbone.
>when girls at the gym give you dirty looks because you forgot to put on deodorant
Why is this even an issue. It's a gym, not a flower shop.
Do you shower before you go to the gym? I do if i actually stink but other than that no.
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stop being disgusting, pajeet
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>>37508630
I'm not indian
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>>37508611
I just have a mild roll on deodorant in my gym bag that I apply in the locker room.
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What did they mean by this?
http://www.dailymail.co.uk/news/article-3633264/Be-nice-animals-ll-kill-Knife-wielding-vegan-bodybuilder-makes-extraordinary-threats-against-meat-eaters-series-bloodthirsty-online-rants.html
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kek even the ladbible
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Just wait till they find Blaha
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>>37508547
He's done now. Once you are labeled something by the MSM you are ruined
Lads I'm going to Thailand soon on holiday for a couple weeks. Can someone redpill me about getting sterons and getting them back to the UK.
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>>37508406
Don't do that. Dumb ass.
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>>37508406
Just take a few vials of test e as you can when you are there it releases slowly so it will last you a few months
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Pepper thy angus for infections and the possibility of impure or otherwise dangerous substance specimens.
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Hi /fit/, I'm new. I'm going on a beach vacation in 2 weeks with friends. I don't have a gym membership and can only do body weight exercises at home. I have asthma so I can't run more than a mile at a time
I want to look even a little bit in shape. How fucked am I?
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Side pic to show how disgusting I look in profile
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>>37508260
Mirin
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Try the excersize where you start earlier than 2 weeks before you want to look good, works pretty well
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I live in the USA. Is it worth getting those sams club/costco membership to get chicken breasts? Where is the cheapest place for you /fit/?
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>>37508191
Bump
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Yo I get that chiggin in that pic for $1.99/lb. What wrong with dat homes?
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>>37508191
You have a place called "Sprouts" in your area? They might just be a west coast thing. Anyways, if you shop there in the middle of the week you can pick up items on "manager special" in the meat department with huge discounts. Chicken bratwurst for two dollars per pound which comes out to like 75 cents per bratwurst.
You have to do a shit ton of food shopping at Costco to make the 60 dollar per year membership pay itself off. However, dem 1.50 hot dogs with a drink... (and like 1,000 plus calories....)
/fit/ can you tell me a good routine for wrestler/grappler, oriented around power/explosive strength instead of increasing brute strength.
>inb4 SS / SL 5 x 5
I've tried the 5 x 5s but squatting/deadlifting 3x a week ended up leaving me too drained (i train BJJ 3-4 times a week 2-3 hours each sesh)
Idgaf really about mass gain infact i'd like to keep it to a minimum as i'm already pretty short for my weight class.
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>>37508185
Do SS twice a week
Replace DL with clean pulls
Replace The Press with push press
brute strength is pretty useful in wrestling
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>>37508185
>power/explosive strength instead of increasing brute strength.
HURR DURR
kys retard
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>>37508329
>thinking low bar squatting 500 lbs matter when you're fighting on the mat
kys retard
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why even go on living?
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>>37508087
Why do betafags always hate this guy
>hurrdurr messi is better, ronaldo is gay faggot and sucks
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That link looks like its from reddit, why do you feel the need to post that here? You can't get upboats from us
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>>37508087
You could. You could be anything you want.
But you're right, you wont. You won't accomplish shit with that attitude.
I'm finishing up my degree and just started working out so that I can get a commission in the Navy as an F18 pilot and I'm gonna shoot for NASA or the Blue Angels if I make it. Nothing is gonna stop me but death.
Keep on suckin.
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Is the only way to lose weight to be hungry and lethargic 24/7?
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No, you could always take DNP, wait, that makes you hungry and lethargic too. Yep looks like it.
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you're doing it wrong. moderate deficit like no more than 500kcal under maintenance then you won't feel like shit and you can keep it up for months. if you still have problems switch to IF it's GOAT for cutting
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>>37508060
Basically yes. After awhile you begin to actually enjoy feeling hungry.
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What would be a suitable workout plan for me? I weigh 134 lps and about 5'6" tall.
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SS + GOMAD
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just be yourself!
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First time here but just got a girlfriend she really wants to fuck I need abs fast, any tips?
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Eat nothing for 30 days
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DNP 500mg a day
Crunches and planks every day morning and night
Tren/Anavar roids
Yohimbine lotion on ab area
Goodluck.
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https://youtu.be/UHRQD9dvcs0
It piss