Push ups

>>37509263
By doing pushups.

>>37509281
Kekd do I have to do a lot of them a day or have a regular work?

>>37509281
http://hundredpushups.com/week1.html

>>37509263
By doing more push ups you queer

File: s.jpg (153KB, 1148x881px) Image search: [Google]

153KB, 1148x881px

>>37509618
I don't know what the fuck this stupid shit means

>>37511886

Kill yourself you are too far behind humanity anyway.

>>37512012
Go fuck yourself meat head

>>37509263
strength has nothing to do with pushups
it's all endurance

rolling for pushups

>>37509263
If youre serious, then this is just simply the rule of specificity. if you want to get better at push ups, do more push ups.

>>37509263
Just work on your biceps

lose body fat.

You dont even need to be strong to do 100 pushups. It's mostly power to body weight ratio.

>>37511886
Step 0) Do a bunch of pushups until you literally can't do another one, and by "literally" I mean you push yourself halfway up and fall flat on your face, or you can't even get off the floor.

Step 1) How many was that?

Step 2) If less than 5, left column. If 6-10, middle column, if 11=20, right column.

Step 3) Let's assume you could do between 6-10 pushups in a row without failing. That puts you in the middle column.

Step 3.1) Do 6 pushups. That's set 1. Flop on your face and count 60 seconds whether tired or not.
Step 3.2) Do another 6. That's set 2. Wait another minute.
Step 3.3) Can you do 4? Bet you can. That's set 3. Wait another minute. You know how pathetic you're feeling. Maybe you wait 90 seconds instead of 60.
Step 3.4) How about another 4? Right. Do that. Wait another minute. Or 90. Or even 120.
Step 3.5) Man, you feel like shit. But you've just done 6/6/4/4 for a total of 20 push-ups. And waited a minute ofter your last push-up. How many you got left in the tank? Go until you fail. Count that number and write it down.

Step 4. Take a day off.

Step 5. I'll bet that number in step 3.5 is bigger the next time you try it.

Step infinity: Every once in a while, go back to step 0 and see how many you can do without failure.

>>37512030
'fuck you'

>>37515173
>if 11=20
But it doesn't