>skelly
>start lifting recently
>start seeing small results, but still skelly
>about to go on a 3 week trip to Japan
How can I work out without a gym etc? I'm going to a small town in Japan and the only gym I know there is a run down abandoned looking sketchy joint run by some super hardcore weight lifters and it looks pretty exclusive. I'm planning to do lots of push-ups and pull-ups. Can anyone give me a good routine so I don't lose all my progress?
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>>37514575
Go to the gym japs like seeing people take interests in their hobbies or go to a park nigga
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>>37514608
The jap gym is ultra hardcore. It looks like an abandoned steel warehouse and is populated with jacked old dudes who smoke cigarettes. No one in the town actually knows what the fuck happens in there, or of it even is a gym. What would I be able to do in the park
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>>37514674
Pick up little jap women
Literally.
Then put them down again.
Then bring them back for a fuck
hey brahs
Will i lose my six pack if i start bulking?
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temporarily
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>>37514568
S L O W B U L K
L
O
W
B
U
L
K
>>
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>wanting a six pack
>not wanting to snatch, jerk or clean a record
>are you even trying
Should my gf cut or bulk?
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Cut the estrogen.
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why post rose taylor for?
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She probably already cuts, if you catch my drift.
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What's the best routine for someone who has expired linear noob gains, but has been stuck between intermediated and advanced for several years?
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>>37514532
Jonnie Candito's 6 week program
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>>37514536
I plan on lifting longer than 6 weeks.
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>>37514548
Jonnie Candito's 7 week program
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If i eat less calories while cutting (Around 1000) and eat 0.82 protein per lbs Will i lose muscle mass?
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>>37514421
Yes
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i can only assume that you're skinny fat. cut the proper amount of calories away from your current amount and fucking cut for 3-5 months so you can actually retain muscle mass. but because you're skinny fat you should bulk.
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>>37514529
I got down from 235 to 165 @ 5''10 in march, did that on keto + tons of cardio, I looked like fucking shit so i decided to start eating carbs again and start lifting problem is even though i eat around 1500-1700 calories per day my weight is still the same since then. I assumed it was muscles because my lifts are going up every week or two. So i don't think bulking is a good idea. Could post a pic if it helps.
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> about 2 months into a 5x5 program
> 344lb dl
> 174lb squat
wtf gives??
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>>37514315
You have talent for deadlift and no talent for squat. Be grateful. I'm the opposite and it's not cool.
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>>37514327
Squats are king, deadlifts are queen. You be grateful.
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>>37514315
Deadlift form and squat form video now. I thought my 330 squat and 455 deadlift were far apart but yours is insane.
How do I convince myself to not eat alot without Adderall?
pro tip
>not possible
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Eat a dick
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Start eating. The Adderall will let you keep eating you stupid fuck
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rihanna is like one of those chicks that you wanna fuck and treat like absolute shit but never be seen with her in public
Anonymous
/fit/ memes you've never understood 2016-06-11 03:33:52 Post No.37514247
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/fit/ memes you've never understood 2016-06-11 03:33:52 Post No.37514247
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/fit/ memes you've never understood
Anonymous
2016-06-11 03:33:52
Post No. 37514247
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ITT: /fit/ memes you've never understood/experienced
I'll start with some:
>Obese people training abs
I've literally never seen this at my gym, in fact there IS no obese people at my gym other than literally 3 that I've seen in all my time there.
>People curling in the power racks
I've only seen one person curling on the rack, and he was old. ONLY ONE, ever.
>People not squatting/deadlifting
I have seen countless people both squatting and deadlifting above 2 plates. Regularly see deep 3pl8 squats.
>Everyone at a commercial gym being fat or weak
My gym is a commercial gym and the majority of both men and women look very good, tons of roiders too.
>1/4 ROM squats
More often than not I've seen people squatting quite deep in my gym(well below parallel usually)
>Trainers being retards
Ok this one is pretty accurate but I've still seen many giving great advice just from what I hear while doing my own thing and with my peripheral vision. - Trainers teaching people how to squat and deadlift properly, building actually somewhat rounded routines(unsure exactly but they seem to include compounds, upperback, legs, etc)
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/fit/ BTFO
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>>37514247
>>Obese people training abs
>I've literally never seen this at my gym, in fact there IS no obese people at my gym other than literally 3 that I've seen in all my time there.
I'm fat and I do crunches and planks and stuff. I figure if I can cut more I'll be set. Well, actually, I've lost like 50 pounds, and you can juuuust baaaarely see a vague outline of abs if I flex and you look really hard. Like you can't see the individual cans but there's a definite v-shaped ridge there that wasn't there a month ago.
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>>37514247
>no gf
lel are you all really that autistic that you can't get a gf??
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What happens here?
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curls
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>>37514173
Pretty much everything but squatting if you're at a commercial gym. I've seen people specifically go here to do situps before. It's fucking mind boggling.
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Srs? Squats
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It's Friday/fit, how much cheating you doin'?
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Cheat on your girlfriend, don't cheat on your diet.
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cheating-
>on gf
Talking to a girl who i study buddy'd with from a class and were really hitting it off.
>on cut
The anxiety and stress of it all made me eat a whole little caesars today
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>>37514080
Lately I've been feeling like a piece of shit, I have 0 desire to cheat on my diet, can barely bring myself to eat enough kcals
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Give it to me straight /fit/, will building considerable muscle make me more assertive and not afraid of girls and authority figures?
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>>37514006
Probably
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>>37514006
Go back to/r*k/
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no. you'll further neglect basis social skills as you assume your physique will make the need negligible, then you'll find yourself worse than you are now when you're talking to a cute girl or any person in general.
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Super sexxy video I found on the web today. https://www.youtube.com/watch?v=_cBiNlls0M0
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Just give me the cliff notes I don't have time to view the video
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>>37514037
havent actually watched the whole thing yet
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When I look at a person, the very first thing I look at isn't the body, it's the face. I consider the face to be the persons soul, and the body is just like a mecha. Poor fucking bitch, somewhere along the wayI stopped disliking fat people them, now I just hope they find heir real happiness.
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Hi /fit/ so I'm wanting to lose as much weight as possible without being on the evening news for an hero. I was wondering what is the fastest yet still safe way to go about this. Also what are some good workout routines that focus on the entire body and not just one specific area (ie starting strength).
I'm currently 6'3" 255lb, and I have decent shoulders and legs right now due to unloading our delivery trucks at work but my back core and chest are pretty much non existant and everything has a layer of fat I also eat at a caloric defecit right now. I was also wondering what if you guys knew of some good cheap recipes and how plausible is it to cook all of your meals on one day and portion them out for the week?
Thanks for any help and suggestions.
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Honestly if you want a full body workout focused on weightloss, id go with swimming. It cut me down in a hurry when i was a chubby in highschool.
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read the fucking sticky
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Go vegan. You shouldn't eat a coloric deficit for too long cause that's not a sustainable diet. With a vegan diet you can eat a lot of food for way less calories.
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Rate my macros
1800 cals on a cut rn
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well?
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rate
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Atrocious. Whatd you eat?
Son
You're getting pretty big
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>>37513898
So is your erection, dad.
;^)
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>>37513898
>tfw my 90s bodybuilder dad told me I'm looking big and healthier than anyone else in the family
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>>37513914
>dat pic