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How did you change through your early twenties to late twenties /fit/?
I'm 21 and I hope to calm down a little bit as the years go on, all I want to do is fight people. I guess it may be because I'm very insecure
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>>37512593
How tall are you?
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You're a faggot
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That's typical of people who never competed in a sport. They need to compensate their lack of experience in physical competition. The funny thing is they usually suck at fighting too and get their asses handled to them.
You had a shit father growing up, OP.
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I've been feeling lethargic and demotivated recently.
Will starting to take preworkout help?
What things should I look for when choosing a preworkout brand?
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>>37512571
just start doing things productive as soonb as you wake up, if youcant et yourself motivated then youre not gonna make it. i never use pre workout and i do just fine
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Snort a line of coke or caffeine
Chase it with a cup of strong, black coffee
Roll your own. Unflavored protein powder, creatine, more caffeine, and anything else you want to toss in
At night, have liquor. Not girly, faggy raspberry shit. Real, raw, burn your guts liquor.
Do this until you make a bear afraid of you, you burst your enemies' hearts by chance, and you're fucking girls like a amphetamine powered jackhammer. Life is good.
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>>37513011
Anonymous
ITT: Based youtube channels 2016-06-10 22:17:47 Post No.37512519
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ITT: Based youtube channels 2016-06-10 22:17:47 Post No.37512519
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ITT: Based youtube channels
Anonymous
2016-06-10 22:17:47
Post No. 37512519
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Pic related. watched mark bells bench press tips and my close grip bench 5x5 working sets went up 25 pounds in a session
23 Posts / 6 Images
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>>37512519
Which one? Kind of itching for some good bench tips and he has so many videos on it, some of which are kind of meme tier
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>>37512519
Piss off Mark
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>talks about a video
>doesnt link said video
>u search for video and theres million different mark bell bench vids
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How do I into Sam Hyde mode, /fit/ ?
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>>37512497
Be a degenerate neo-fascist weeb fuck.
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>>37512527
>>37512497
I actually have no idea who this is I'm just spitballing
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>>37512527
modern male: the post
Name a better protein.
(Protip: You can't)
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Filet mignon.
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>>37512495
Jarrow whey. Not as much protien per serving but it's the highest quality and they actually source well.
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Confident shilling gee dang
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Are khaki shorts /fit/ aproved? If not, what are the best shorts for the summer time
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>>37512474
Yes, but don't wear boat shoes. You don't live on Martha's Vineyard and you don't own a boat. Don't fuckin g wear boat shoes
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>>37512474
Those shoes are making me physically cringe to the point where I need to sit down.
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Chino shorts are fine but kind of dad-core. If it's 100 outside I would still rather wear summer weight chinos or cotton-linen blend pants.
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Do you pick up girls at the gym /fit/?
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You don't
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>>37512429
My gym is way too manly and girls are intimidated
The only girls that do come are 30-40 year old moms who are on the other side of the gym on the treadmills
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>talking to strangers at the gym beyond "hello" and maybe "goodbye"
do americans really do this
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What the hell is "Water weight"? Do you lads really not drink water when you go on a cut?
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>>37512321
A water cut is something you do for a few days before a weigh in for athletic competition, it is intentional dehydration.
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>>37512338
or before a tindr date if youre as pathetic as me
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>>37512578
That is truly disgusting anon, get some self-respect buddy.
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>join local rugby club 18 months ago
>Mainly just friendlies, and the odd tourney
>Have this ritual when someone is about 2 months in after joining.
>Let them off training 5 mins early
>When they hit the shower
>Entire team comes into the locker room and points at their dick and laughs
>Local autist joins
>Not very social, shit at rugby, but we do our best to help him fit in
>Undertake ritual
>He runs out the shower, crying
>Puts his clothes on whilst still wet
>Runs out to the car
>Gets into what we realise is his mum's car
>She storms out and towards us as we are laughing
>I get picked out and shouted at
>Begins hitting me
>other lads have to restrain her so she will stop hitting me
>Mfw we are all older than 26 and this guy was 29
I know you're here Charlie. You fucking autist. I saw your ears perk up when I was winding my girlfriend up about shitposting on a chinese tobacco comparison website.
I swear to god Charlie, I'll do a shit on your head next time I see you.
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>>37512319
He's not Australian if he can't handle the bantz
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Wanna know how I know this is a lie? Because I'm an aspie myself and I would never:
1- join a team sport
2- shower in the locker room (I would just go home to shower there or get changed without showering
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>>37512319
Did his second name begin with an E?
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Alright /fit/, I want you to redpill me on roids. I have been lifting for a long time and I think I wanna lose the N card.
If I decide to hop on low test anavar cruise, will there be any consequences for my health?
Personally I think am not "high test", always have been smaller than other kids, wirsts really small, no beard etc,, but somehow I have amazing chest and shoulder genetics....
I am not looking to become the roid monster, just the average fake natty instagram tier like.
What is the difference running high test or low test test? Does it matter? I mean if its bad for your health then why do doctors prescribe test therapies for people with low test.??
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>>37512246
>Consult scooby
https://www.youtube.com/watch?v=JY12oIHx4b4
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>>37512246
TRT is typically prescribed as 250-300mg/wk max.
AAS would look more like 500mg/wk(recommended beginner cycle)
Cycling is fucking retarded, Blast and Cruise or don't roid. Also, goodluck finding legit Anavar.
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1. Once you go on juice you're on juice forever if you want to keep your gains because once the roids are out of your system you lose most of the gains.
2. Cruise & Blast is the way to go if you go down the roid road.
3. There are quite a few health concerns depending on the type of roids you take and you should keep track of your blood levels. I suggest you to analyze your blood levels before using too so you have a good understanding how the roids affect your body. The usual side effects include but are not limited to; low HDL, high red blood cell count, estrogen problems etc.
>be slav
>can't squat ass to grass
>why_even_live.mp3
I was sedentary for 28 years of my life. I want to work on my squat mobility, what routine would you reccomend? I can go below parallel (just) in oly shoes, then my calves touch my thighs. What I should roll and stretch? Is there a specific routine I could do every day?
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bumpin this for slavbro
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Go into deep squat and push your knees out and hold for 60sec
Do this daily
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Agile 8 or Limber 11
Ytube it
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i injured i wrist and now it hurts to bench press and overhead press
what should i do?
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>>37512090
let it fucking heal???
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>>37512097
how do i do that
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>>37512090
Hope you didn't fuck up your wrist in the form of what the picture looks like LOL.
What did you do exactly to injure it? It could be something as simple as wrist flexors to the joint itself.
Try icing it too - stay off of benching for a day or so.
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i just got home
i left the hairdresser and saw this disgusting scum woman infront of me walking with a scum staff dog
She was very loud of obviously off her head on alcohol and drugs.. she was pulling the dog by its neck and kicking it full power into its ribs, on one of the busiest high streets in my town..
After the first and second kick i became more and more angry and when she took the dog and lined it up against the wall and kicked it in his ribs i had to shout out 'oi'
i knew she heard me...but i was enraged..i approached her and asked she she was fucking kicking her dog
This disgusting scum eyes look so fucked up and she was pissed
I knew the second i confronted her, the disgusting cunt would try and approach me,, this is why when she tried to attack me i jumped back and told her not to fucking touch me
Then she tried to set the fucking little dog on me but it was a puppy and was so scared..it just ran around in circles and ran away from the disgusting cunt owner... She was enraged at this point and started putting her finger in her mouth for some reason..then it clicked..i knew she was going to try and flem spit at me..i had to leave.. She then started calling me a black cunt
I really wanted to punch her in the face or call the police but i didn't have any credit on my phone
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is acting on your instincts bad or should you just ignore it and move on? not get involved in anyones business
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>>37512013
who cares
cats are best pets anyways
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>>37512417
Goddamn I hate summer
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My bench is stuck on 70 kg what do i do? I do 3x5 2 times a week + accessory work.
Been stuck for 3 weeks.
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>>37511906
eat more. try harder.
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>>37511906
>3x5
More reps bro. 5x5
3 reps isnt enough.
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>>37511933
3x5 means three sets, five reps each
Hey guys, I am still working on my deadlift form and have made it up to 150lbs now. I am fairly happy with how it is going, I just am trying to keep my form really good with my shoulders down and back so I use a lot of my upper back in the lift and to strengthen posture muscles. That is what is most important to me so I've been working on corrective deadlifts. Let me know what you think, is my form still okay? The weight is starting to get kinda heavy for me. Yes I know im a weakling, im working on it!!!
https://www.youtube.com/watch?v=Vr4r5k5ydcY&feature=youtu.be
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>>37511795
Your form looks okay, although it looks like you don't really use your legs when you start the lift. Do you?
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>>37511795
Spine safe deadlifting:
http://youtu.be/h3n8z1wy_SQ
For posture just fix it through forcing good posture and the muscles will correct themelves
Weightlifting (heavy weightlifting better put) isn't a means for posture correction.
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>>37512124
>Form video
>30 second intro
>6 minutes of bullshit
>0 reps performed
Literally why