Archived threads in /fit/ - Fitness - 6962. page

>>37516542
Do you mind if I save this image?

>>37516542
What do citizens of the United Kaliphate call these types of girls again? Slags? Aren't they very low class in terms of dating prospects?

>>37516542
in order

6/10 with makeup
5/10
drak'nyuk'thur the world eater/10

>>37516486
who the fuck photoshopped the photo on the left

nigger looks like matthew daddario now

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>>37516486
More like a 9/10 to an 11/10

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Have I escaped Justin Bieber mode?

>>37516442
what the fuck is this

im dying

I wish I had some sex.

>>37516458

Scott adkins look like a manlet

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Oh, is that so? Hmmmmmm

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>>37516400
EDGE
D
G
E

i could cut ur fuckin knees off with my halberd

>>37516286
>buy 6 shirt pack of wifebeater/stringers
>short socks
>running shoes/oly shoes if you're rich
>jogging pants/basketball shorts (INB4 LMAO BOOGIE MEME XD)
>i found jockstrap underwear way more comfy since it doesnt stick to my ass after squatting

>>37516305
nearly 400 pounds + wifebeater sounds like moob city

>feeder gf

Explain this

>>37516278
>implying anybody on this vietnamese fish fighting board works out

I don't understand, some people run so fast man. I aim for 10km/h and I dometimes strugle with it, but people I know with very bad stamina run 12k in 50 minutes and it baffles me

Sub 50 10k is good, obviously the faster you get after that the better

This isn't fucking /tv/, stop posting the same shit thread every day.

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I don't understand it when people come on here talking about how they fucked up their diet and now they lost their gains.


When I fuck up my diet (eat a ton of shit, thousands of calories) I fucking blow the fuck up and get super insanely vascular and pumped, I literally look BETTER on days i fuck up my diet. Muscles get so fucking swollen and I look leaner.

>>37516280
Go to hell

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Stats.

needs less chocolate
needs more fruit
needs more cottage cheese
needs more flax seed

>>37516233
>200g carbs for breakfast

this is how you do it properly brehs

>>37515929
>see image
>wow nice delts, wish i could get that without gear
>read OP
>people believe this guy is natty

fucking what? This guy trains once a week and claims natty and looks like that?

body is achievable natty. can not tell whether he's natty or not, but i don't even care. and neither would you OP, if you had any gains.
other than that, he definetily has way to "reach" to his customers through basically promoting "build muscle on a shitty diet today!" so either you like him or you don't, but at least he does not come to /fit/ to shitpost about other people. :^)

>>37515958
>body is achieveable natty
>super 3d delts

...NOT
..ENOUGH
...ROPE

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Because I can flip

Well they both have their positives. 3x5 is pretty much perfect for progression. 5x5 gives you more volume(obviously) but is harder to progress on. BUT if you consider the 4th and 5th sets as accessory work you're fine. You can either not count the last two sets as necessary for progression or just drop the weight. For example, if you get 5x5x5x4x4, then you should increase the weight even though you didn't hit your 5x5. Doing this means you won't limit your progression. Still 5x5 probably isn't the most effective use of your time and energy. Doing 3x5 followed by related exercises is generally a better idea.

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>we wuz fit and shiet

Ooga booga go back to Africa spear checker, niggers can ride my dick.

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In what underfed shithole of a country is 175-180cm considered medium height?

>>37515895
USA for one

>>37515900
Must be some ethnic group dragging the average down.

Girl at my gym always sticks bits of fruit in her shaker.
Looks like the worst meme going 2bh.

How not?

Detox is a meme

what is PPL

you can literally do PPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPLPPL

From a scientific perspective recovery contains many elements and variables, not just the muscles themselves. Muscles recover relatively quickly, but there are other things to consider.
The most important thing in effective programming is that the total amount of stress you submit your body to fluctuates throughout the week. Having dedicated "rest days" is an easy way to accomplish this, since these days are obviously going to be a lot less stressfull than training days.
You absolutely don't have to take days completely off, as long as you make sure some of your training days are significantly easier than others. One of the biggest mistakes I see even experienced trainees make is that they try to spread out their training evenly on all days. It's only logical to want to do so, but it's wrong.

>but I do that and I'm making good progress
Maybe so, but I guarantee you'll make better progress if you don't. It's basic physiology.

Of course if all your training is relatively easy it's not really a concern at all. But if you like to push yourself, you better keep the above in mind.

>>37515771
>mfw rhere are natty people doing this

>not chicken breast

Never gonna make it

>>37515625
he's probably on a tight budget
IKTFB

>>37515625

>he legitimately wants a high carb almost no fat diet

im sure you dont care about your dick anyway

>>37515616

>Skinnfat
>doing cardio

Jesus. SS+GOMAD and not one other goddamn thing until you are 200 lbs squatting at least 4plaet

>>37515631
>falling for the dont do cardio meme
>>37515616
gj lad, try not to go in too quick and hard, youll just over train and/or injure yourself. Do some linear progression starting from an easy point alternating between jogging/running and walking and then gradually work up the time jogging/running

>>37515616
good job. tomorrow again?