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I'm trying to set up a standard number for my average meal.
This is how my average meal look like, plain rice, sometimes lentils or other grains (sometimes not), and a protein, usually meat or chicken.
Is it safe to say there is 600 calories here, 700 with the ketchup?
Trying to cut slowly, 5 pounds per month, or is 5 pounds per month too much? Just wanna lose 10 pounds.
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>>37521509
pls respond
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Nice de-gained rice
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>>37521509
>meat or chicken
>dairy or milk
>vegetables or broccoli
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>white rice
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>>37521509
You are cooking this yourself, just weigh the ingredients and add the calories together...
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>>37521509
why does every shitty noob thread have shitty white rice, and a bunch of it
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>smartphone radiation
Not gonna make it...
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>>37521509
This made me really sad. That looks like the worst meal ever
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>>37521509
eat the phone
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>>37522845
lol this
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please respond
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>>37521634
>>37522798
>>37522845
>>37524148
saddest thread i've seen on /fit/ lately
Thread posts: 14
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Thread images: 1