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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Doping news
http://www.allthingsgym.com/retests-olympic-doping-samples/
https://www.olympic.org/news/statement-by-the-ioc-executive-board
They're gonna extend the testing. Expect even more people getting caught.
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Pas notes about the Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
http://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>Mobility stuff
http://www.catalystathletics.com/video/section/2/Mobility-Flexibility-Training-Prep/
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Helpful blogs
yashathoughts.com
chinfl.blogspot.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
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1st for isley Pls go
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I'm surprised someone bothered to make a thread, especially a non combined one
>tfw pas superior op was scrapped
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>>37553370
>They're gonna extend the testing. Expect even more people getting caught.
>>37553370
Why are they doing this?
Favorite flavor of whey? There was a thread a while ago where people were posting their favorite whey protein shakes and what they put in them
>tfw bought biggest size of strawberry banana
>tastes like Pepto bismol shit
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gold standard whey is expensive and tastes awful
i go with vitamin shoppe's store brand, bodytech. same nutritional profile, cheaper, tastes better.
that being said, banana motherfuckin creme
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>>37572422
You add anything besides milk m8?
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>>37572422
I tried the rich chocolate one from vitamin shoppe, what other flavors would you recommend
Anonymous
Aesthetic Pets Thread 2016-06-15 23:00:50 Post No.37570115
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Aesthetic Pets Thread 2016-06-15 23:00:50 Post No.37570115
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Post you are aesthetic pets
/fit/ related topic:
If I squat 135kg 3*5 at 6'2 105kg and around 20-22% bf, how much can I expect it to drop if I want to cut down to ~12-14%?
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Ayy what a gay cat
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>>37570115
Ur cat looks like mein cat
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>>37570207
ur gay
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Post songs that get you pumped
https://www.youtube.com/watch?v=bSfpSOBD30U
https://www.youtube.com/watch?v=LHCob76kigA
https://www.youtube.com/watch?v=foE1mO2yM04
https://www.youtube.com/watch?v=EgqUJOudrcM
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https://www.youtube.com/watch?v=5ic5tpqyobM
srs
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https://www.youtube.com/watch?v=_eNxZN3oquw
https://www.youtube.com/watch?v=aJV7MOE0hU0
https://www.youtube.com/watch?v=CrR8C9h4hHM
https://www.youtube.com/watch?v=TIxAUC3Dgg8
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https://www.youtube.com/watch?v=cU8HrO7XuiE
Anonymous
Tell me how you got your heart broken and started lifting? 2016-06-15 22:38:23 Post No.37569907
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Tell me how you got your heart broken and started lifting? 2016-06-15 22:38:23 Post No.37569907
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Tell me how you got your heart broken and started lifting?
Anonymous
2016-06-15 22:38:23
Post No. 37569907
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312 Posts / 42 Images
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> be me, college freshman
> meet cute girl in my class, got relatively close
> fast forward a semester
> after hanging out with girl so much, eventually find out she played me to get closer to my bro who was in a class with us second semester
> bro asked me if I still had feelings for girl
> "n-nah b-bro go for it"
They've been together for almost 4 years now. I've been lifting since and still keep in touch with my bro. As for the girl I saw her at the bars a few months ago and all she could do was stare in awe at me and how much I had changed..
stupid bitches
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>itt: children of single mothers
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>>37569979
Shit man, wish you the best, be glad that she was mirin', use that as fuel for lifting, you will find a better girl
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I finally benched 2pl8 fit what did you accomplish today?
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Congrats
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>>37569023
Thanks I have been doing sports my whole life but only started lifting about 6 months ago and 225 was actually my end of year goal
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>>37569010
realized i was aggravating an old injury from a 255lb bench press that made me stop lifting for 5 years.
shit's bad, man.
Anonymous
As near as matters zero calorie snack thread 2016-06-15 20:54:20 Post No.37568904
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As near as matters zero calorie snack thread 2016-06-15 20:54:20 Post No.37568904
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As near as matters zero calorie snack thread
Anonymous
2016-06-15 20:54:20
Post No. 37568904
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Post your snacks you use while cutting. These are three of my favourites, which all happen to be about 10 calories.
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pls clap
(I need ideas)
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>>37568904
pickled okra and celery bitch
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>>37568904
Muh nigga.
I have never seen anyone else eating sugar free jelly, but it's epic when on a cut
So, back to the unanswered questios of the universe. Has anyone ever been able to make their calves grow?
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I mainly do biceps curl variations and kickbacks but both standing so I'm also working my legs to some extent. Not seeing too much progress though, but don't worry it's also genetic
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>>37567300
>Has anyone ever been able to make their calves grow?
>>37567392
>it's also genetic
You people are fucking retarded.
Calves grow from repetitive movement.
You can lift and gain a little definition from it, but that big bulge on the back. You'll never have calves as big as a dude who runs hills or a rucker barely moving faster than a walk.
Just do hundreds of calf raises, every chance you get. Sitting down watching tv? every hour do 200 calf raises.
You just keep doing them, if it doesn't hurt to walk around afterwords you didn't do enough.
Few weeks of that and you'll have noticeable calf gains.
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>>37567300
omg thanks for this I fucking hate pistorius.
I hope they rape him daily tbqh fampai
Anonymous
/GenovaGen/ - Radio show with Lee Priest Edition 2016-06-15 12:50:13 Post No.37564377
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/GenovaGen/ - Radio show with Lee Priest Edition 2016-06-15 12:50:13 Post No.37564377
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/GenovaGen/ - Radio show with Lee Priest Edition
Anonymous
2016-06-15 12:50:13
Post No. 37564377
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Radio show with Lee Priest: http://www.ironmagazine.com/2016/international-iron-episode-31/
The Sith Lord and Nate: https://www.youtube.com/watch?v=rvm3f2lYFNY
Janoy Cresva gets his hair cut part 1: https://www.youtube.com/watch?v=d6XheIXYJ8s
Jason Giovanni gets his hair cut part 2: https://www.youtube.com/watch?v=b94rla2AycM
Genovapedia for the uninitiated: http://genovapedia.org/
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My favorite recent ment is him giving taste tests of his supplements to people at that expo and not knowing anything about the product then sayings it's sick it's piss and the confused/concerned looks on the people's faces.
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sickening
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>>37564377
>/GenovaGen/
fuark
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>template edition
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>>37561861
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>>37561864
fuck off feminist
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Why do I get cramps in my hamstring when I'm doing chin ups?
If I have to get off the bar once or twice during a chin up set because my leg is cramping, did I miss the set?
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Doing 8:16 intermittent fasting, how do I allocate my macros?
Hello guys, I do weightlifting (and sometimes cardio) in the morning, get home and eat a big meal at 11 then another meal at 18:30 and fast from 19 to 11.
Right now I eat 291g carbs, 44 fats and 73 proteins (1715kcal) at 11 and 62 carbs, 45 fats and 60 proteins (975 kcal) at 18:30.
Is this a good allocation? Should I modify something? I'm currently cutting, 193cm tall, 89kg.
Also should it be different on rest days?
Thanks!
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How much can mobility be improved?
Will I ever have great mobility?
Or have 18 years of sitting on my ass and 5 years of lifting/working out without much mobility work fucked it up for good?
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>>37554824
Macros look fine
>>37554734
No idea, m8.
Maybe stop kipping?
>>37555307
A huuuuge amount.
Yes, if you dedicate yourself to developing mobility for 3 months, you will have insane amounts. 6 months if you half ass it.
Nothing that sitting on your ass has done cant be reversed.
>his legs are not bigger and more muscular then his upper body
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>>37567992
>link the twink
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>>37568034
say that to me not online fucker and we'll see who the real twink is
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>>37567992
Hey buddy, I think you've got the wrong door, twink elf club is two fields down.
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Does being swole bring any benefit to your career?
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That depends on your career. Is it related to sports? Marketing? programming?
Also, I doubt it will bring any benefit to you, as you're retarded
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I go from job to job. People, including management, bother me a lot less, if at all these days. Even when I fuck up.
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It shows everyone that you're dedicated and can follow a schedule, so of course it does have a positive effect.
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Here we discuss about our gains goblins.
>be me, going to gym for 6 months, less dyel than my friends
>finals ended
>Friend1: "Anon I want to go to the gym with you and get swole like you are."
>wellshit.jpg
>"Sure, why not? But you'll have to be consistent about it."
>Teach him the basics and everything but can no longer properly time my rest periods because of this whole hassle
>3 workouts in, he's coming along and is no longer that big of a burden
>Friend 2: "Anon I want to go to the gym with you and get swole like you are."
>FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCK
>And now friend1 wants to bring in friend4 as well
At this point I seriously feel like mama duck with her ducklings tagging along behind her everywhere. Heck I sometimes go at 7AM just to do my workouts undisturbed.
>inb4 autism's a bitch kek
I seriously hope one of them quits soon, I can't put up with this shit.
PS: Only one (ONE!!!1!) squat rack in the whole gym, of course I'm god damn mad.
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>Do fuck ton of squats at home with shite form.
>Fuck up knees.
>Be own GG
>>37554798
At least in theory you can use the squat rack.
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>>37554925
>At least in theory you can use the squat rack.
And live to be
>that group of 4 guys who hog the only available squat rack for 2 hours straight?
Yeah, no. I'll leave that to the happy three friends who'll most likely go together because "anon is obsessed lol who can wake up at 6am to go as soon as the gym opens?" and just tag along with them from time to time.
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>>37554953
Any chance you could be like "hey guys, let me give that a try so you can check out my form", then rep to failure and pass it on?
cheating frauds general
>guess whos back
>back again
prev >>37561757
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Did estp ever post real pics?
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Manlets etc etc
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>>37567923
Besides the one of her face? No