Archived threads in /fit/ - Fitness - 6925. page

>>37593998
wow i have 2 by default why no gf

>>37593998
Lmao ez 3/4 6 pack is on its way once don arrives

>>37594062
Dnp*

Sean confirmed for Hancott.

Point and laugh at the hurt spoiled child.

Why does he have such an awful haircut though

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>buttblasted weak dyels who don't even belong on /plg/

Get her on the pill or something fuck sake man. My gf is on the pill and I nut inside her all the time!

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Never used condoms, always been able to contol myself and pretty much cum on command.
I say do it but be extremely careful and listen to your feelings.

Good luck bro

no, two people I know got pregnant within two years doing this

A dead guy can't get laid.

They're both scrawny dudes who need haircuts.

Dude it depends on a lot of factor...I really get sick of what /fit/ has because you guys think that picking up weights and getting swole / ottermode instantly means you won't be autistic. Girls are going to notice that you look good, but they won't jump out of the bushes and try to sit on your face. It comes down to your charisma, confidence, aptitudes, and ability to talk to women. There are little chubby dudes with glasses banging solid 9 / 10s on the reg because they can talk to girls and have a sense of humor.

Girls just don't care as much as guys do about appearance. Nothing wrong with looking good, but half of you guys are focusing on the wrong thing.

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>>37590641
>It comes down to your charisma, confidence, aptitudes, and ability to talk to women
all of which get amplified to the next level when you're swole / ottermode autismo

>>37589907
>Then it got into the blacks and her saying they are only in their situation because of white people and I said everything you see is literally a first hand example of organic dominance we are not nearly as aware of it as we think and that groups of people behave like bacteria


you talk like a fag, and your shit is all fucked up

i can see why she walked out, you are an ass friend

>>37589907
>>>/pol/
No you're not wrong but don't pour your power level onto people like that, especially you're girlfriend you gotta build up to it

I speak alt right let me translate
>OP: cuck cuck cuck cuck cuck
>His gf: I want a man who shaves his neckbeard bye

Your tan and attire. Decent build muh nuvvah. Traps need work.

You look good man
Need to see face for accurate rating

>>37581934
8/10

just shred a little more brah (or it could just be lighting)

average basic bitch dressing up her thighs, what's are you trying to tell me bro

>>37594870
Noice
But where's the excersise in the post?
I'm all up for this hot stuff but this is /fit/ not /b/

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Nice

Yes and I already had the chance to show it off in Croatia. August will be Spain and Portugal's turn.

>>37592364
Is he natty?

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>tfw cut to single digit bodyfat
>tfw you realize you still need gyno surgery

next summer it is

There's what I assume is an OWL station at my gym of basically a long bowling alley with a squat rack on it and all I ever see people doing there is squats and deadlifts with coloured plates

What's the difference between Olympic weight lifting and weight lifting? Why are these guys using fancy station with fancy coloured weights instead of lifting regular plates like everyone else?

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>>37590620

Weightlifting is the sport that involves competing on the Snatch and Clean & Jerk. Just like Powerlifting is the sport that involves competing in the Squat, Bench, and Deadlift.

Saying "Olympic" before WL is simply to help people who don't know much about it to identify what it is, as many people say they are doing "weight lifting" which is simply working out in the gym with regular weight training, not the actual sport.

Coloured weights are simply for ease of identifiability, because all the plates from 25 to 10 are all the same diameter, unlike with regular cast iron plates.
Red plates weigh 25kg, Blue 20kg, Yellow 15kg, Green 10kg, White/Black 5kg, Red 2.5kg, Blue 2kg, Yellow 1.5kg, Green 1kg, White/Black 0.5kg.

For Powerlifting, those coloured plates are made of steel so that they are thinner and can fit more plates in the bar (as heavy deadlifts can requires over 400kg, which is a lot of plates).

For Weightlifting, those coloured plates are made of a synthetic rubber material (aka Bumper Plates). They are thicker (which is not a problem as the weights used are not as heavy as in PL), but they have a bounce when dropped on the floor. This is because WL training requires the athletes to be able to quickly release the bar if something goes wrong in a rep, in order to avoid injury - as the lifts are performed really fast and often overhead. As the plates are bumpers, they can hit the ground and not suffer or cause any damage.
The plates being bumpers also make it easier to get the bar from overhead back to the floor, as the lifter can simply drop them, instead of having to lower them in steps back to the floor.

As PL does not include any overhead lifts, this is not much of a concern for them. But while bumper plates are not used in PL competition, there's also nothing wrong with using them for training - specially if training the squat outside of a rack with safeties (then you can just drop the bar on the floor if you fail a rep).

>>37589077
youtube Rippetoe grip
/thread

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>>37589085
I get them from weighted pull-ups, dawg. I have yet to find a special tie grib that will keep my hand fresh while doing 20-25kg weighted.

They sort of fucking hurt too.

>>37589077
does any one actually care about this? i have pretty noticeable callouses, but nobody has commented on them yet

>>37588366
is that what all swedish men look like

>>37588373
No it's an ugly chick from finland i think

About 3 days

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>>37586991
Do i have to turn in my natty card?

So its like puking except through a tube? I would do it, tbqh. Help regulate my intake. Drain my fatty cheat meals and only digest my high nutrition meals. Whats to hate tbqh?

>>37587019
Nothing but the hate and envy of nattys who will cry foul while we eat whatever we want

>>37580584
>From fuckboy to roiding douche with shitty tattoo

Not sure which one is worse tbqh

>>37580621
some one sounds jelly

>>37580584
Seriously, why almost all guy who change drastically look like douchebags?

>>37564859

Someone posted this routine a while back, is this a good minimalist routine?

Deadlift 3x5
Bench 5x8
Overhead 5x8
Pendlay 5x8

MxWxF

Everyfuckingday

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>>37564924

Waste of time
http://fitsticky.com/starting-strength/
http://fitsticky.com/novice-programs/

>>37557916
>current year
>not lifting for yourself instead of pickle ticklers

ya

you will realize it doesnt work like that and the fact that you aren't getting any recognition by the ONLY thing you need it from will make you depressed until you either find something else to lift for or stop

Although it doesn't technically have anything wrong with it per se, it's such an abstract and weak goal that anyone lifting only because of that is going to quit long before any results show up.