Archived threads in /fit/ - Fitness - 6931. page

>>37575901
>I want to squat 1000lbs and live till I'm 45 while having back and joint problems so I can prove to those bullies in highschool that I'm a man and this is what I do


Will never understand the powerlifting mentality. I think they might be more insecure than bodybuilders

some people just like lifting heavy weight

plenty of mentally ill people in bodybuilding and powerlifting

its like the people who werent good enough for real sports coping mechanism

>>37575901
Not sure OP, maybe it's the culture that attracts autists. 90% of powerlifting vids you see on YT are dubbed over with obnoxious heavy metal music, full of people who have to get angry or slapped around to do a lift and 6" ROM deadlifts.
There are some people that are chilled out about it, but it's only slightly more toxic of a culture than bodybuilding tee bee h fella.

>>37574098
Are you trying to flex everything at the same time

>>37574112
i was doing my war face but then cropped it out

yes. yes i was.

i don't know flex etiquette

>>37574098
>circumcised

go back to isreal

>>37582476
Probably never

>>37582476
L O N D O N

S E 5
E
5

>>37582476
Once you start cycling on some gear. It boosts testosterone levels and helps your mental physique.

>>37579483
Yep. Buddy of mine from college whose 2 mile time was around 10:00 minutes flat showed me his RHR was 42.
For the record mine right now is 58.

55-58

I'm a mailman so walk 10+ miles daily.

71, although I do pretty much no cardio

>>37579306

Husbando

>>37579306
Not that

everything but you

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>>37578670
Literal 5'8.5 based master race checking in. The absolute perfect height for a man. If you want to get swole as fuck, this is the height, lads. See our current Mr. Olympia Phil Heath for a prime example. Or how about BASED gains lord Lex Fitness with his aesthetic perfection? Pic related.

Anyone taller than me is a lanklet who will never fill out their frame properly. Poor muscle insertions--too much bone, not enough meat. You'll never have the swole 3d photoshop look without pinning tons and tons of gear. Even with steroids, you'll probably never catch up to natty genetic specimens like Lex Fitness.

Turbo manlets below me will never have a shot at banging the hot women that the mighty manlets pull on the daily. Women love tall men, even if you're "only" 5'8.5 that's still well above average compared to the height of women who aren't ladyboys. As long as you're taller than the women you bang, you're good to go. Hell, with lifts I'm even taller than the 5'10 models I bang.

>>37578670
javier is not 5 foot 7

Very true but im 5'10 and still growing

>>37575101
Yes

Not wanting to be Letho mode

baka

>>37575101
With some "Witcher mutations", sure

Type of diet doesn't much matter. Eat at a calorie defecit and lose weight. If you're happy with keto, stick with it.

Lift weights to build muscle. And to avoid losing it with your fat. You don't need a special routine. Muscle repair and growth will also use calories, and therefore fat.

Don't worry about doing it fast, do it in a way that you can stick with Otherwise you'll be back in the same place next year.

>>37574435
Read the sticky again ffs

>>37574562
Cannot emphasize how important it is do it in a way you can stick out. It's a marathon, not a race. Dont go all out and burn yourself out and end up where you started with only the bitter taste of failure to show for it. Slow and steady.

>>37574063
Get testicles surgically implanted into your knees

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Jesus Christ, I'd scream if I saw that thing running at me in the middle of the night.

>>37574184

>implying you'd be able to see it coming

That's fucking disgusting.

I'm hoping that is shopped.

>>37577993

That's aesthetic as fuck son

>>37576267
>eat sensibly
Never learned to do this, even after losing all that weight. If I let myself eat whenever I get hungry, I will end up eating 3000-4000kcal every day.

just eat good food when I'm hungry until I'm full. and a little extra on heavy lift days.

imo counting calories makes the process too anal retentive and joyless and could lead to burnout. the goal is to stick with the healthy lifestyle for the long term

when talking about maintaining a healthy weight alone, you should get yourself off counting calories as fast as possible

the trick to achieving and maintaining fat loss is making it as passive as possible, that's the trick to making it a 'lifestyle' and not a diet.

>>37572595
Ottawa here. There's a fucking retarded proportion of men in this city on juice. In the mostly white suburbs, kids start cycling in high school. Of the guys I know from this city, more have done at least a cycle than not. It's not like every guy is on, but if you take a 5 minute walk through downtown in the summer, you'll see at least one guy who's physique is questionable.

Girls don't seem to see it. They all seem to think it's all natty. Then they all get fat, because it doesn't matter, they'll bang a muscular guy anyway. They're not all fat, but holy fuck there's a noticeable pattern of girls getting really out of control after about 20.

Gonna make a dating app for joocy Ottawa guys and sexy, fashionable Montreal girls because it's needed.

SOUTHERN CALIFORNIA everyone looks like they lift because they are all marines or dads who lift even nerdy faced tards have big arms and a nice chest/back the only people who are dyel are high schoolers and hipsters and there aren't that many of them here

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Milwaukee. Almost everyone is at least overweight. Many are obese. Especially among the black and Hispanic community.

>>37570807
>optimal
>not 6'0 or 6'1

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>>37570829
daily reminder

don't make me rough you up, skeletor :^)

>>37570829
I'm 6'0 and noticed most guys with good proportions and insertions are 5'9-5'10.

>>37569831
I try not to skip it but I just hate doing it. I like to consider my job (construction) my cardio.

Also everything here is a meme

I don't because I love it. But I probably should, I'm way too thin.

>>37569831
Considering I want to live a long life and prevent heart disease, which is in my family history, I do cardio religiously. Key is to switch it up from time to time, dont just run on a treadmill, jump rope, boulder as fast as you can, swim (but not the day before your doing shoulder exercises), kayak, go outside and enjoy your cardio. Literally anything can be turned into cardio

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>tfw I'll never be an Argentine sex demon

>>37568427
bro, don't idolize models. They don't stay like that over a long period of time. They are like professional bodybuillders, they only look like that for a short while, and then go back being DYL.

Also, most of them aren't even legit.

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Is this achievable natty bros?