Anonymous
Y/N, will you make it? 2016-06-16 06:34:29 Post No.37574107
[Report] Image search: [Google]
Y/N, will you make it? 2016-06-16 06:34:29 Post No.37574107
[Report] Image search: [Google]
File: 1466052022651.jpg (121KB, 1080x1236px) Image search:
[Google]
121KB, 1080x1236px
>come on, anon. just have one doughnut.
>you don't really count calories or anything do you
210 Posts / 49 Images
View this topic
>>
Are noses a deal breaker for anyone else here?
I'm not even picky when it comes to women, just something about bad/ugly noses.
>>
As long as you give me some of your milk to wash it down you cow ;)
>>
>mind if I dickhammer that into your shitbox?
Girl posted youtube channel yesterday about this time. Please give me link. I asked earlier TWICE and BOTH times they were erased. It IS fitness related.
>pic related pretty sure this is her from cbt
206 Posts / 20 Images
View this topic
>>
Found it...i think i am in love ....
https://www.youtube.com/watch?v=7xMXNIK0w78
>>
>>37573921
P E A R
>>
Dem high test hips
Face looks like a dude though
File: helpmeimbeingniggered.png (133KB, 319x326px) Image search:
[Google]
133KB, 319x326px
Last one got archived
I'll start, I've been trying to cut lately and I am sticking to a 12 week lifting plan and doing 20-30 min of cardio after it. How much is enough? Usually I jog a couple laps around my campus or do 1000 meters of a rowing machine and 10-15 min of machine cycling.
Should I just quit the 12 week lifting plan and stick strictly to cardio?
320 Posts / 39 Images
View this topic
>>
I'm on starting strength, but I can't find the answer to this anywhere in the book so:
When on SS, do you increase the weight if you just barely got 5 reps for all your three sets (i.e. you were slow and about to blow your ears/asshole out)? What if you get all your reps but your form fucks up (e.g. one or two of your squat reps basically become Good Mornings)?
>>
>>37573053
IIRC if it becomes impossible to reach 5 reps/ have proper form you either deload or change to another program
>>37572489
cutting without lifting is a one way ticket to auswitzch mode
how many calories you burn during cardio depends on height and bodyweight
>>
How many calories does boiled chicken breast have? And grilled?
why does /fit/ shame people merely for the fact that they love food?
138 Posts / 28 Images
View this topic
>>
Because being fat is shameful.
>>
when your chin hangs over the pizza box
File: hspu olympic lifters.webm (907KB, 568x320px) Image search:
[Google]
907KB, 568x320px
It's a journey not 2 hour flight.
>Why bodyweight?
https://www.youtube.com/watch?v=I_1yp6_gGqY
https://www.youtube.com/watch?v=Oa624efH-Qk
http://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=U2Dfy_9dqxg
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=M2JFhkTQ1dY
https://www.youtube.com/watch?v=ZD_f5qDofhU
https://www.youtube.com/watch?v=C1RF7pLlyY0
https://www.youtube.com/watch?v=kUmGd0wA-lM
https://www.youtube.com/watch?v=CeAQnYhrolQ
>Websites
gymnasticbodies.com/forum
startbodyweight.com
/r/bodyweightfitness
fitloop.co
http://gmb.io/
>Youtube Channels
https://www.youtube.com/user/Calisthenicmovement/videos
https://www.youtube.com/user/bboySaza/videos
https://www.youtube.com/user/FitnessFAQs/videos
https://www.youtube.com/user/GoldMedalBodiesVids
https://www.youtube.com/user/DemonDrills/videos
https://www.youtube.com/user/slizzardman/videos
>Books
>Overcoming Gravity
https://thepiratebay.se/torrent/7663751/Overcoming_Gravity_%28gnv64%29
>Foundation 1+2 and Handstand 1
http://kickass.to/mastering-gst-pdf-2014-ubtrg-t8577688.html
>Foundation 3+4, Handstand 2 and Rings 1
http://kickass.to/mastering-gst-2-foundation-three-foundation-four-handstand-two-and-rings-one-pdf-t9160432.html#main
>Stretch course, Front Split
https://kickass.to/gb-stretch-course-front-split-wildturkey00-pdf-2015-ubtrg-t10296049.html
70 Posts / 7 Images
View this topic
>>
File: 1430094813288.jpg (170KB, 600x450px) Image search:
[Google]
170KB, 600x450px
Todays conditioning work consisted of the following.
50 straight bar dips
50 single leg elevated squats
50 chin-ups
>>
>>37572178
>choosing to have tiny atrophied chicken legs
No thank you.
>>
File: klokov hspu.webm (3MB, 1280x720px) Image search:
[Google]
3MB, 1280x720px
>>37573418
Anonymous
/CRB/ - Chicken Rice Broccoli General 2016-06-15 15:30:38 Post No.37565635
[Report] Image search: [Google]
/CRB/ - Chicken Rice Broccoli General 2016-06-15 15:30:38 Post No.37565635
[Report] Image search: [Google]
/CRB/ - Chicken Rice Broccoli General
Anonymous
2016-06-15 15:30:38
Post No. 37565635
[Report]
[View this topic]
/CRB/
In here we discuss the superiority of CRB and make fun of inferior food
167 Posts / 20 Images
View this topic
>>
>>37565635
>white rice
lol enjoy your diabetes
cream of wheat masterrace here
>>
Sub that white guilt for brown and we'll talk.
>>
Potatoes >white or shit rice
Anonymous
Bad martial arts experience 2016-06-16 11:31:03 Post No.37575831
[Report] Image search: [Google]
Bad martial arts experience 2016-06-16 11:31:03 Post No.37575831
[Report] Image search: [Google]
Bad martial arts experience
Anonymous
2016-06-16 11:31:03
Post No. 37575831
[Report]
[View this topic]
Got this guy at my Krav Maga gym that keeps subtly implying he's the most lethal person in class.
>first class yesterday
>be in class at 6:45 warming up and stretching for 7:00 start of class
>guy comes up to me as I'm doing splits down the middle
>says "you know stretching is actually bad for you and especially before a workout like Krav Maga?"
>said "I'm just warming up.."
>chuckles smugly and turns around
>wtf
>Anyways. Class starts. Teacher ends up pairing is together
>we are practicing disarming a knife
>i go first
>he comes swinging at me with the prop knife
>I use the disarm technique
>he resists and tackles me to the ground
>"umm what are you doing?"
>"The attacker could take you down like that if he wanted too and stab you"
>"okay, well, I'm just practicing the technique"
>looks at me like I'm a pussy and says "yeah well here we practice real world street fighting and anything can happen on the street"
>he literally turns his back to me and walks away before I can respond
>stand there like "wtf"
>go up to the group beside me and ask if I can work in
>as I'm watching the two guys practice, my old partner comes up and puts me in a standing rear naked choke and brings me to the ground and makes me tab
>I'm starting to feel like I'm being bullied like in grade 6
>holding back my emotions
>tell him "can you not do that stuff to me?"
>says to me "You can always tell I someone's first class if they will excel at the sport or not"
>gives me a look like he's saying to me "you're not one of them"
>walks away. Doesn't make eye contact with me for the rest of class
>mfw I don't want to go back but I already paid $150 for a month
117 Posts / 12 Images
View this topic
>>
>>37575831
You are more pathetic than a dying doggie
>>
>>37575869
How so senpai?
>>
Fuck fuck pls help what do I do? I'm stressing. Just forget the $150 and learn my lesson? Are all martial arts gym this douche? I just wanted to learn a martial art for fun and health.
File: 172652i2i312.gif (8KB, 681x718px) Image search:
[Google]
8KB, 681x718px
> Another lifter at the gym asks what music you are listening to
> "It's from anime"
> Gets silent and go backs to lifting
199 Posts / 43 Images
View this topic
>>
>>37575295
http://www.wikihow.com/Get-Over-an-Anime-Addiction
>>
>>37575295
Consider suicide.
>>
>>37575295
Watching anime is ok i guess
But listening to anime music? How can anyone stand that garbage
What is wrong with you faggot
Anonymous
Icons of your local gym 2016-06-16 09:41:26 Post No.37575219
[Report] Image search: [Google]
Icons of your local gym 2016-06-16 09:41:26 Post No.37575219
[Report] Image search: [Google]
File: 1460320021551.jpg (2MB, 1200x1300px) Image search:
[Google]
2MB, 1200x1300px
ITT: We name and describe the strange/unique regulars at our local gym. I'll start:
>Thorin Oakenshield
5'2" turbo manlet in his 40's with a beard and manbun that always wears the same black tracksuit. Only uses dumbells & machines. Whilst not showing much size he manages to outlift 90% of the other people in the gym. Never speaks or changes facial expression.
184 Posts / 28 Images
View this topic
>>
>schizo
Homeless dude, spends 8-10 hours in the gym at a time doing some machine shit and occasional cardio. Paces across the building and has disjointed conversations with desk staff. Alternates between mostly normal broscience and saying shit like "My dead mom talks to me through supermarket signs"
>>
>>37575219
Two numbers
>7
>11
>>
>Flexing asian guy
Power-fat bulky asian manlet (roughly 5'5, 200lbs, 25%bf) who wears DYE and body-engineers stringers while shamelessly flexing in the middle of the busy gym despite no visible aesthetics besides his size. I mean full on bodybuilding posing routines, pulling 'currently shitting myself' faces etc. He is utterly shameless and beyond judgement.
He is my hero desu.
Anonymous
Physical confrontation 2016-06-16 07:44:41 Post No.37574593
[Report] Image search: [Google]
Physical confrontation 2016-06-16 07:44:41 Post No.37574593
[Report] Image search: [Google]
Okay /fit/. I'm going to be getting into a physical confrontation soon. Story time.
New neighbors moved in beside my gf and I. Late 40s - possibly early 50s couple and they have a son (grandson?) that lives with them. The first few months were normal. But then loud obnoxious banging started happening and it would happen from morning till night. Sometimes waking us up at 11:30pm or early before work. I dismissed it as them hammering something but when it went on for a few weeks I started getting pissed. So I'd put my computer speakers against the wall and blast a JRE podcast to filter the banging out. Well soon I realized what the banging is. It's that small child running around up and down the stairs and jumping around. Now we live in small townhouses that are built side by side. Idc what your excuse is or how many kids you have, you should respect the neighbors around you and either take the kid to the park/playground that is literally across the street to burn off some steam, or sign him up for some sports to burn that energy. The stomping happens regularly, from sunrise to sunset. And today was the last straw. I had a day off today and was set to sleep in till at least 9am, but I was awoken at 6am by the loudest banging. I fucking immediately stormed out of bed and stomped as loud as I could down the stairs, and then silence. Then shortly after, loud stomping down their stairs, and a ring at my doorbell. I didn't answer the door. (cont)
177 Posts / 21 Images
View this topic
>>
So a few days later. We end up driving past the guy and I get a good look at him. He's some fat older guy, a Manlet, no taller than 5'10. Gave me and my girlfriend a "fuck you" look. Then again today. As we were pulling out of the garage to go for dinner, he and his wife were standing at their front door and literally gave us tough guy stares from the moment we pulled out till we left the complex. And when I say tough guy stares, I mean that fat bloke was looking like he wanted to strangle me. Fortunately for me, I've been doing BJJ for over a year now, have been lifting for 2 years, and have trained boxing on and off with my brother who boxes full time. This is going somewhere. I know it. We live side by side, it's only a matter of time before he confronts me. I personally can't stand fat out of shape cunts that try and act tough. It's one of my pet peeves. If this cunt manages to confront me, or if he says something to my girlfriend. I won't be holding back on being an edgy katana wielding cringe fag that calls him a pathetic fat fuck that tries to intimidate people half his age. So my question. How much of a faggot am I being? And also, how should I really handle this? I don't appreciate the stomping, the tough guy looks, or this tension that is brewing.
>>
>>37574593
just putting this out there, op. maybe you're a transsexual. it's a possibility. you sure do whine like somebody who's conflicted by their gender disparity between their desired gender and the one expressed by their body.
>>
Intimidate and cuck the shit out of him, if he confronts you. Humiliate him in front of his wife and kid, preferably. But only if he confronts you.
Anonymous
Can a manlet be attractive to girls? 2016-06-16 02:55:02 Post No.37572377
[Report] Image search: [Google]
Can a manlet be attractive to girls? 2016-06-16 02:55:02 Post No.37572377
[Report] Image search: [Google]
File: ohsmli.jpg (30KB, 640x480px) Image search:
[Google]
30KB, 640x480px
Can a manlet be attractive to girls?
Anonymous
2016-06-16 02:55:02
Post No. 37572377
[Report]
[View this topic]
this is tinytrip.
he is 5' 4 and weighs 140.
would a girl ever be attracted to him?
172 Posts / 29 Images
View this topic
>>
>>37572377
yes they can
>>
>>37572377
anything is possible
there's a nigger in the white house for christ's sake
>>
File: 1367834009426.jpg (112KB, 832x832px) Image search:
[Google]
112KB, 832x832px
I mean, it's a turn off-- there's no getting around that. Rarely is it a deal-breaker.
If you have other things going for yourself, of course you can attract girls, fitness is one of those things.
File: Young_man_with_dimples.jpg (38KB, 636x636px) Image search:
[Google]
38KB, 636x636px
H-hey anon! You're strong and pretty good with girls right?
Could you teach me to be more like you?
59 Posts / 20 Images
View this topic
>>
File: 1464091545602.png (125KB, 309x355px) Image search:
[Google]
125KB, 309x355px
>>37582379
Sure, just follow me to the gym showers cutie.
>>
>oh wow, you're looking really cute today haha...
>are you sure you're interested in girls?
>maybe we could t-teach each-other a few things...?
>>
>>37582405
I used to love that fucker's traps but now I'm more into po-ju's boyish ones. Have I gone too far?
Anonymous
/sexual fitness general/ 2016-06-16 15:35:12 Post No.37577786
[Report] Image search: [Google]
/sexual fitness general/ 2016-06-16 15:35:12 Post No.37577786
[Report] Image search: [Google]
File: Couple-having-sex-463845.jpg (47KB, 620x413px) Image search:
[Google]
47KB, 620x413px
ITT: Share some tips to become better at sex, the best techinques for giving oral sex, the best foods / supplements for rock hard erections etc.
I'm banging this chick for the last month, and she cums a few times every night. She told me I'm unexpectedly good at sex, but I want to become ever better. I want her to fall in love madly with me.
330 Posts / 36 Images
View this topic
>>
>She told me I'm unexpectedly good at sex
You handed us the punchline without even realizing it
>>
>>37577860
What do you mean senpai?
>>
Ask for consent before doing anything. Women like to constantly reassure you that they're enjoying themselves.
File: 1464298989926.jpg (18KB, 640x640px) Image search:
[Google]
18KB, 640x640px
>walk into gym
>"AMEN, AMEN, AMEN... TAKE ME TO CHURCH!"
100 Posts / 30 Images
View this topic
>>
Song gets me super pumped, considering I started to lift because I was bullied in high school in the deep south for being a fat faggot.
Now I'm a less fat faggot.
>>
I love that song, fuck off faggot OP
>>
File: 1457571865819.jpg (1MB, 1300x1733px) Image search:
[Google]
1MB, 1300x1733px
>>37577267
Why would they play something that's not upbeat; isn't that like exactly the opposite of the purpose of having music at a gym?
https://www.youtube.com/watch?v=7ZyMEy64zS4
File: 111635011_0_640x640.jpg (39KB, 640x640px) Image search:
[Google]
39KB, 640x640px
Post your staples, /fit/
77 Posts / 34 Images
View this topic
>>
File: kanansiivet.jpg (235KB, 1024x576px) Image search:
[Google]
235KB, 1024x576px
>>
File: rsz_how_to_make_bacon_tea[1].jpg (57KB, 680x450px) Image search:
[Google]
![rsz_how_to_make_bacon_tea[1].jpg](https://i.imgur.com/mOseLxQ.jpg "rsz how to make bacon tea[1]")
57KB, 680x450px
>>
File: guacamole-horiz-a-1600.jpg (88KB, 1600x1139px) Image search:
[Google]
88KB, 1600x1139px
Avocados are terribly expensive here