Archived threads in /fit/ - Fitness - 6848. page

>>37676995
be glad hes gay i guess?

I'd call her fat and drop 1pl8lmao on her foot

pull that whore's extensions out

reeee get out chad

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>>37676850
Yes

bruh I could land a plane between those eyes

tfw no one studies the ting they claim to do every day

>>37677396
studies are nice and all but trying new things and seeing how they work for you is cool too.

>>37677410
Thats what studies do. without anecdotal evidence...

>>37676663
Get a better bed and maintain proper posture

>>37676663
Stretching, pushups and deadlifts. Basically anything that works your core. Also sleep on your stomach, this is the most important part, sleep on your back.

>>37676663
I used to have lower back pain, it was something with one of the vertebrae. It wasn't hurting all the time, but it would come back if I lifted something heavy.

All I did was stay off anything which might aggravate it for a very long time, I wasn't lifting then so I could afford to rest it for a couple of years. Maybe it didn't need that long, but I think it's totally gone now - I've been doing some lifting and haven't had that issue come back.

You might need some therapy to fix it, or it might only need rest. If I were you I'd have it diagnosed.

I think you should do barbell rows and don't forget to do your cardio on the rowing machine

>>37676587
don't forget legs, biggest muscle group in the body and key to a strong pull. do your skwat and diddly

Might be someone on here with good advice but I'd probably start by asking your college team for suggestions. They'll appreciate that you're expressing interest, and can probably also advise you on what they're looking for.

I rowed very casually at uni, so can't really help much, but anyone trying to give advice here will probably also need more information. What's your general fitness level and rowing experience? Have you any idea of specific tests you'll be performing for them (2k test etc.) and how long you have to prepare?

>>37676549
You'll be fine. Especially if you leave yourself like 400 calories for light beer...then you'll be breaking even.

I had 4 shots of jack and 3 pbrs last night and hit a new pr this morning. Just get enough protein for the day and leave a little bit of space for the extra calories. Drink water before bed or you're gonna feel like shit at the gym tomorrow.

Don't do it OP I know a guy who got ripped then went out drinking one night and lost all his muscles.

>fucking idiot

>>37676284
Other than health and balance reasons not really. Chicken legs can look kind of goofy, but if you're just lifting to get girls you'll have more luck focusing upper body than lower body.

>lifting for girls

that's how I know you'll never make it

>>37676340
Lifting to get big isn't any more inherently admirable than lifting to get laid.

Why? Are you one of those Brazilian girls?

SS with no bench or ohp

>>37676267
So he's supposed to squat every other day and deadlift the off days?

>>37676179
what's an extra 5 minutes OP? If you have time for 4chan you definitely have time to warm up

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>Ah summer, a time to get ripped, hang by the pool, and ice cream

*record screeches*

>No no no not the kind you eat! Ice Cream Fitness 5x5! You a beginner looking for a routine? Good thing you found me, I'm going to tell you about the best beginner routine. You guessed it, ICF 5x5! Reasons why you should do this program: 1.It has the perfect amount of volume for a beginner. 2. The dude who made it is really ripped! 3. The guy has considerable knowledge of powerlifting and bodybuilding (BOTH!) This should clear the air, now go lift to get power like me, I'm powerful!

>>37676179
>doesnt warmup
>3weeks later
>gets injured
>makes thread on 4chan
All year round

>>37675838
yes and no

>>37675838
If you can't lift 1/2/3/4 pl8 x 5, then do SS. Otherwise don't.

>>37674395
IT IS LITERALLY IN THE NAME OF THE PROGRAM

>>37675820
Shit says how you feel, you autist fuck stain

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>>37676002
>autist

is someone angry that they're not normal and look like the kid in the pic?

>>37676002
It's all cringy meme shit by faggots who are hungry skellys or fatties who think dyel mode is super swole.

Also fucking leg day shit.

Date younger breh

just hang out around a high school and get some of that PTP

>>37675760
>all of them are jaded whores.
the only person who is jaded seems to be you
>"all women are whores!"
>"I mean yeah none of them want to fuck me, but that's besides the point; they're still whores!"
wew lad

>>37675731
But my legs look swole as fuck bruh

no I didn't because I am not a dumbass who takes /fit/ memes seriously

>>37675683
he's also retarded

>natty
Kek.

I really wish he would post full body or do some other pose besides that autistic "squeeze everything" post he does. Also he looks short as fuck in all pics

>>37675695
also a cuck who enjoys watching white girls fuckin niggers

Ive taken a quarter tab of acid and a half tab of acid before. Done acid 8 times and normally take 1-2 tabs.

Acid has a crazy high tolerance level tho so if u plan on taking it every 2-4 days, youre gonna need to take a lot more than what you started with.

The quarter tab was fun. Took it at a party while i was drinking. Normally would never recommend mixing the 2 but this was a blast. Put me in a great mood.

Half tab was probably slightly too high to consider it as microdosing. Still had some visuals but didnt completely impair me. I was cheesin the entire time tho. Took it in the woods and an hour after the peak i was good enough to use my chainsaw.

It's stupid don't do it. A friend of mine was telling me bullshit about how she wanted to do this daily for a while but really it's just an excuse for you to get high every day. I do like mushrooms but daily dosing small amounts is for little bitches.

If you want good cardiovascular health start running or doing some other form of cardio. Since you obviously don't want to do this, it means you don't actually give a shit about your cardiovascular health you just want 4chan to tell you it's okay to take drugs.

Fuck you dude you don't deserve those golden teachers

>consuming shrooms when you don't want to trip
Only when you've got really bad cluster headaches.