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can you guys help me estimate my bf%? i think it is about 13 15%, i don`t have money to buy any tools for measuring. I tried measuring it for free with a device that you squeeze in your hand about a week ago and it showed me 19% so i don`t know if it was accurate. can you guys help me?
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p.s. in good lightning i can see veins on lower abs , on on obliques and maybe a small vein on upper abs... sorry about bad quality photo
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>>37673700
much lower man you can see abs veins coming through. Mirin.
9-10% imo
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>>37673714
thank you ... that makes feel better about my diet:)
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>>37673714
So is this an estabilished rule that abs start to show at 10%?
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>>37673994
Nope. But in general they wont show when bf is >15%
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>>37673994
No. If you are powerlifter mode with strong as fuck abs, they'll show through much earlier than a weak skinny fat.
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>>37677446
go fucking kill yourself
>>37673700
i'd say less than 13%
but judjing only by this photo could be really decieving
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I have question
I'm 5'9and I only weight 127lbs, despite being pretty skinny my fat distribution is shit(12% bf) and I have love handles and my abs don't show up
Will I look worse or better if I cut?
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>>37675565
if you are DYEL yes
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>>37677574
Just go above DYEL you cunt
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>>37677574
You don't need to cut bro
You need to lift
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>>37677574
You would be a holocaust survivor
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>>37677633
4you
Thread posts: 14
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Thread images: 2