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I feel like I just discovered an irl cheat code
>add ice cubes to protein shake and blend it
>makes protein shake twice as big which is great for an inner fatty like me that likes to eat a lot
>gives it the texture of a milkshake
>tastes 50x better even though all I added was frozen water
wish I would've figured this out forever ago
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>>37729556
>drinking protein shakes
I see you fell for the proton jew.
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>>37729556
what blender do you use?
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>>37729597
Your mums cunt
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Het /fit/, let's be completely honest here.
Have you ever lied about your stats online?
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>>37729535
>Why would I?
>These are my stats
>4/5/6/8
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yes, I add around 5lbs to every lift to motivate myself because I'd feel bad if I didn't hit that soon
always delude myself with "yeeeeeah in perfect conditions I'm sure I'd lift that" knowing I wouldn't
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>implying there's anyone to impress on this board
Kek
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is this natty?
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that looks like CGI or body painted
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>>37729531
ouch, this is some really lazy job
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It's one of those really fast paced action scenes that they think you'll be too retarded to notice.
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What are the best gym apparel brands/items and where can I buy them?
Just got a membership to LA fitness and want to look presentable in a public gym, used a shitty home gym before.
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>>37729513
It literally doesn't matter. It's just clothing you're going to sweat in. I wear all my fancy wicking stuff when I do cardio. I barely break a sweat when lifting, so I just wear whatever.
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>>37729513
I just wear black nike shorts that are made for the gym or basketball some shit. Shirt I wear is West Coast Choppers or Extreme Texas Choppers shirt.
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>>37729513
>presentable
buy some good quality/ material compression shorts
you can look like shit on the outside but your boys will feel like finely dresses gentlemen
Help me /fit/ I ran out of keto food. I don't wanna cheat on my diet so i can't eat until tommorow evening. Over 24 hours without food.
My tum tum is already starting to growl
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Drink a fuckton of water and pray.
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just drink black coffee and tons of water. and dont hang out at home if you can help. dont be a fucking fatty. youll be fine without food for 24hrs
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>>37729432
Keto is a meme.
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>mfw somebody tattled on me for slamming the weights when deadlifting
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>>37729362
hahahahahaha what a bitch
call him a faggot from now on every time you see him
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>>37729362
ebin
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Don't slam the weights.
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Just switched to PPL from upper/lower, lost strength in a few things on push. Why? I added some more stuff to my routine that i didn't do before, such as incline bench and dips. Also started supersetring shoulder press and lat raises. Regressed in tricep overhead extension and chest flyes.
Could it be that due to my exhausting certain muscles more from the added stuff, i went down in other stuff?
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>>37729358
>Recovery
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>>37729387
What about it?
I had been on a full body every other day since i started, no problems, made consistent gains. Switched to upper/lower, went 6 days a week, again made gains. If anything PPL has me putting more days between muscle groups. Could it be that a decreased frequency is fucking me over, even rhough i'm still going 6 days a week?
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>>37729447
What is recovery of the nervous system
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Is boxing a meme? I'm already pretty fit (gym for 4.5 years) and want to either do boxing or moksha (hot yoga). Ideally I wouldn't want to lose gains from the cardio that is required with boxing and I would increase strength and endurance while learning some fighting.
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Yes one of the most popular sports of all time is a meme.
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>>37729350
do kickboxing or muay thai
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>>37729368
Ideally I want to look like pic related. The majority of boxers look like lanklets even though they're strong.
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Am I the only weird fucker here that gets extremely turned on my a chick with a big ol' round bloated pot belly on a cute chick.
Mind you I'm probably more fit and healthy than half of you.
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nah man, it's natural to be attracted to pregnant women, its like an impulse all men have
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>>37729340
Post pic of you.
You're not the only weird fuck that likes this, but you're certainly a weird fuck.
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>>37729340
being more fit then half of the people on fit probably makes you obese..
Have you seen the cbt threads?
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/fit/
I'm 33. My wife left me. I'm 5'9" 175 lbs. Attractive and successful, but soft, overweight, depressed and lonely.
I can't do anything about my age, my ex-wife, or my height, but I figure I could get in shape.
What should I do /fit/? Join a gym? Buy weights? Whatever you guys tell me to do, I'm doing pretty much tomorrow. Literally whatever.
I'm willing to spend up to $200 a month if necessary, and will invest up to $1000 initially in whatever it is I need in order to become as much of a god as possible at this stage of my life.
Please help me /fit/
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TheRedPill
Google it, change your life
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>>37729282
How about you read THE FUCKING STICKY
>>37729344
Also ignore this cunt.
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>>37729397
ok i will read the fucking sticky
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Give me motivation guys.
I have been lazy fucker all my life 25 years
allways quit things
avoid doing hard work
impatient
I need to get my life together asap or im gona die like an average miserable man.
I know i can do great things in my life, im smart, im tall, look good.
but i need to break all my laziness and bad habits off and get out of my pathetic current life help me guys ..
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Motivation lol,
If you really don't wanna do something then don't.
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>>37729204
really none of you fit guys were like me ?
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>>37729318
lurk more newfag
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Ummmm...hi! I don't know how to start with this...ok! A month ago I fell from the stairs, a long way down, and I feel like something isn't ok with my back, something isn't in place. I was practicing taekwondo but I couldn't go on, when to jump back hurt me much, also happens to me to run and make a lot of strength.
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Consult a licensed medical professional.
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Consult a licenced medical professional
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>>37729106
> tkd
Go to a physiotherapist. Stay away from chiros unless you want to pay someone to mostly likely make it worse with literal broscience
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Is this what being /fit/ is like?
https://youtu.be/V1zFeHJzS5E
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there is a few things i like about this short film.
1.Dennis is a man who workouts and competes for his own satisfaction and strives to make it for him and not the sluts.
2. Dennis takes care of his mother, even though i feel like he knows that she is emotionally dependent on him and scorns his father for being an alcoholic and constantly reminding Dennis of that.
3. Dennis trys to socialize even though he knows its not his forte. calling a female and taking her out on dates is not his forte. us the viewers can see that from his demeanor. Although its clearly seen the he is a introvert, he does not let it prevent him from trying out new things.
4. Dennis is not one to be used. once he understood the situation and dident like what was going on, he noped the fuck out of that party. girls dont mean shit to Dennis if they dont respect him as a person and not just a body.
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>>37729078
>Why is this getting posted all of a sudden?
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>>37729403
even though i agree it is off topic. I think its a great short film that people need to watch weather you work out or not.
also not op.
/fit/
How did ancient civilizations make their gains if they didn't have Gyms nor good diets?
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They probably weren't very big desu lad, that being said they will have been strong and had stamina
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>>37728971
They portrayed themselves as physically fit because it looks better...
They were all fat fucks sitting around talkin about how bad they wanted to live in the future.
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>>37728971
Ancient methods obviously
Those methods were burned up with the fall of the Roman Empire.
WATCH THOSE CALS
what is your daily cal?
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>>37728893
2 packets of oatmeal-400
number 2 from chik-fil-a 1200
1 scoop of protein shit-100
that puts me at a 700 deficit.
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>>37728893
If its a rest day, about 2600, on a day with the gym + hockey, more around 3700 or so. I use Cronometer so I try to hit a 500 calorie surplus, and that target changes from day to day
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800 on a cut right now.