Cardio is the bane of my existence

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>>37739537

>>37739579
Then what would you suggest?

>>37739537
>lifting for a while
>not knowing if eating less will get you where you want


P1

>>37739850
Summer is basically two months of time and I've never been very good at cutting or keeping myself in check when eating shit. So the question is for those of you that have seen results and can tell me what to expect.

>>37739816
Fucking push through it.

>>37740977
Just did 10 minutes of cardio. Your words helped me get through it. Ty anon

I'm on a 500 cals below tdee daily cut, a 6k run at 75% of max heart rate is about 300 to 400 calories burned. I only do 3 days a week but that's still significant I feel. You don't have to but cardio makes me feel a lot better generally. Especially keeping energy levels high and sleeping well.

>>37739537
>job
>wife and two 1 year olds

I fucking love cardio, it's pretty much the only time I get enough peace and quiet to be alone with my thoughts. Alternatively you can just listen to a podcast or anything really undisturbed.

>>37742275
Gods bless you anon

>>37742275
this. cardio is the only time i find to really listen to the newest alt right podcasts. good times.

Her? Pretty? What drugs are you smoking?

>>37739579
Is that a man or a monkey?
spooky

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>>37742495
Do you listen to Ben Shapiro?

>>37742533
nope, i try to keep the media i consume echo free. i listen to FashTheNation (as everyone should) and gta talk radio lmao

>>37742881
My bad, I thought you said you listened to AltRight, not Weeabo Neet Central (WNC)