Archived threads in /fit/ - Fitness - 6801. page

>>37732606
Come on mang, this b8 sucks and you know it. Why can't you just make some juicy b8 for once? Or even a good meme? I'm so hungry ;_;

Actually I take a stool softener because my high protein diet gave me an anal fissure. Always eat your fiber, kids!

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>>37732606
>tfw shitting every 3-4 days and sometimes even a week

>>37732602
sorry i dont want to die in a sauna as 23 years old

>>37732627
Why not

I care about my health, I train and eat to be as healthy as possible.

>>37732555

I cycled protein sparring modified fasts for 5 months. I dropped from 345 to 220 - went from ~45% body fat to ~20% body fat.

The deficit was somewhere between 2,000-2,500 calories.

My advice is to ride out the cut and forget about strength gains. Instead, just lift what you're lifting and maintain what you have.

I tried to progress linearly, I hit a strength peak at around 300 pounds - 195/265/315/440 for 1RM. I tried to continue progressing and everything came crashing down.

I'm happy to be the lightest I've ever been in a decade, but it does feel rough having to start over at 115/165/185/225 for reps.

Both strength and body fat come and go. Back to the grind.

If you're only running a 600-1,000 calorie deficit you could probably get away with progressing once a week on some kind of modified Texas method program.

Good luck!

>>37732589
I think what you've done is fine. Bulking is the time you can quickly progress again. The 'weakness' from cutting is only temporary like you implied. Congrats though, you've come a long way. I'm the OP, I'm basically just doing all the compound lifts known to man 3 days a week and maintaining my lifts.

From 20% body fat, how steeply are you planning to now cut, calorie wise?

Just do a lot of cardio so you can eat more.

Search 1880s to 1910s bodybuilders.

They're the only imagines you can be 100% are steroid free progress.

Nigger

No, because no and also because imaginary muscles

>>37732458
>sixth set
Sixth rep*

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in

>>37732662
...?
Thanks for the bump and the titty...

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Injured rotator cuff, OHP is pain. The fact I'm stalling like crazy doesn't help

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fucking love The Press

>The press

Why do you have a personal trainer in the first place?

>>37732396
you can pretty easily replace bench with DB bench, but deadlifts are pretty much impossible to replace

fuck your trainer familia

>>37732396
Maybe if you're a total DYEL and never been in a gym you might start there in the first few sessions but eventually a good trainer would progress you to those.
You need to sack that trainer.

Whatever you are doing is going to leave you in a much better place in a year's time than if you were doing nothing or slipped into bad habits. Keep at it.

>being fat in the first place
Noone to blame but urself m7

>>37732380
T-thanks family

>back workouts

I find it funny that I have a huge and muscular meat shield of a back doing a few sets of weighted chinups 3 times a week in my full body routine while all these twinks do their 1 day a week back routines with 17 redundant exercises and make no gains.

Feels GOOD being SMART.

SMART ANON makes gains while IGNORANT ANON makes FROG POSTS.

>>37732280
This all the way. You shouldn't have a back day.

Literally just do chins ups 3 days a week like this guy.


But you're a newb and will probably think that because you've made some minor noob gains with your shitty routine that you have it all figured out.

Pull ups/ Chin ups is the best way to develop the beginner's back. If you can't do 10 body weight pull ups your back is almost certainly trash

Anything in moderation

>>37732241
Well yeah, I obviously wouldn't eat much even if I did decide to have some. It's not the amount I'm worried about though, it's moreover what type of sushi I should eat.

>>37732250
It's pretty basic food m8, just google the calories. Sashimi would be the safest if you are a diet autist

>>37732218
how the fuck do you do that? is there some machine or do you just duct tape dumbells to your head and twist your neck around?

>>37732231
it's a shoop bruv, look at the tiles on the wall.

>>37732231

Wrestler's bridges for muscle tone/conditioning.

Neck harness for progressive overload.

>>37732136
Why do you care?

WHy do you care ? Everyone claims natty

>>37732136

He's a manlet.
Whole David Laid's crew is natty.

What do you do for cardio?

>>37732138
bike, rowing, uphill treadmill

I need to count my macros/calories because with my fucked up appetite I can easily gain loads of fat even with lifting and daily cardio.

That said I can stay lean year round so long as I stick to my macros/calories. Cal in vs Cal out is literally a god send, thank you science.

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This is the brand I was using.

>>37731923
>>37731941
How much and how often?

>>37732106
5g everyday for 3+ years straight.

And Im a manlet, around 150-180 bodyweight during this time.

As far as I remember, 5g is enough for upto 200 pound b/w

Don't do that.

All they do is put strain on your joints, no reason to wear them

>>37731800
They will hurt your joints, do not use or buy them.