Anonymous
HOW TO LOVE GETTING RIPPED 2016-06-29 03:45:22 Post No.37731551
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HOW TO LOVE GETTING RIPPED 2016-06-29 03:45:22 Post No.37731551
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HOW TO LOVE GETTING RIPPED
Anonymous
2016-06-29 03:45:22
Post No. 37731551
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Reward yourself after.
Two examples here.
>hottub and pool at gym I go too. After I workout I swim a bit and lay in the hottub. A nice reward
>Only smoke weed after working out hence I get excited to workout because I am gonna smoke after. Only do this 30% of the time though
Case solved faggots
19 Posts / 2 Images
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>>37731551
>he doesn't enjoy the pure pleasure of lifting heavy things
not gonna make it
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>>37731551
Smoking before lifting makes for a pretty good workout. Sometimes
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>>37731551
The workout is the reward. Why do you need other incentives?
>smoking weed
This board is 18+
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I work at Pizza-planet, and I'm a roid monkey faggot who breaks all the rules.
Ask me questions, suggest some shenanigans before I get fired. I can feel it coming.
28 Posts / 1 Images
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>>37731441
can i press in the squat rack there?
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>>37731458
I don't give a fuck, and we have no squat rack. Just a smith machine. I'm too tall to press in it too.
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>>37731441
DB Shoulder Shrugs, grunt and grin while reping
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So /fit/ im really new at this and i want to know if you make your own protain bars and what is your recipe.
All i have found is this and i want to know your opinion.
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Nothing?
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Check /ck/ tomorrow around Noon est, I'll post an imgur album with a lot of fit recipes. Maybe you'll find something for ur self
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>>37731430
http://scoobysworkshop.com/home-made-protein-bars/
Scooby's page has some recipes. If your new at this take a look at the rest of his site, he's too legit.
Anonymous
You just triggered the Lunk Alarm! 2016-06-29 03:26:56 Post No.37731395
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You just triggered the Lunk Alarm! 2016-06-29 03:26:56 Post No.37731395
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You just triggered the Lunk Alarm!
Anonymous
2016-06-29 03:26:56
Post No. 37731395
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What do you do next?
46 Posts / 9 Images
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>>37731395
What's wrong with drinking water out of a gallon jug?
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>>37731395
raise the roof
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>>37731395
> not using the rock technique after your dumbbell bench press
Does lifting make up for being an indian?
30 Posts / 3 Images
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Hey look guys...I posted it again!!!
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>>37731309
what's wrong with being indian?
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>>37731309
Only if you shower before you lift.
is there any difference between dumbell and barbell ohp? barbell hurts my shoulders for some reason and i can lift more doing dumbells
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>BB OHP hurts shoulders
That's because you're flaring your elbows or have shitty muscle balance, OP
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>>37731311
lat raises hurt them too, ive seen a bunch of form vids on both so i think im doing it ok
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>>37731311
or he could have a hooked acromion. ohp isn't for everyone. joe defranco doesn't do them.
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Anyone else feel like going to the gym impacts posture negatively? I feel tired from holding a "correct" posture and often find myself inadvertedly in a bad posture. Does this have something to do with the effort one does at the gym lifting shit and whatnot ?
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>>37731568
cool
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>>37731277
Do more rows
Bench press less
What's the least bad for you candy?
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Hershey's chocolate
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Dark chocolate
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>>37731227
smarties are the least bad for you
They're only 25 calories
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Hey /fit/ how often do you guys train your forarms a week? Planning on integrating some support, crush, and pinch strenght training into the ICF routine
12 Posts / 3 Images
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>>37731153
I used to isolate them once a week but after a few weeks of reverse curls i hurt my wrist and it never recovered even years later so i rely on heavy deadlifts to work them.
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>>37731382
Shit sounds fucking terrible bro any tips to avoid that happening i was planning on 3-4 times on David Horne's beginners routine
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>>37731153
everyday
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ITT: dump dem dere diet/training infographics
11 Posts / 10 Images
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>>37730988
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>tfw smoking 75 cigarettes a day
any managed to quit?
13 Posts / 4 Images
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>>37730855
>one cigarette every 20 minutes
>not counting sleep hours
well that doesn't very probable
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>>37730875
He just chainsmokes all day m8
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>>37730855
you could make a youtube video of yourself smoking this much, right now, and become an internet celebrity
Goodnight, /fit/
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>>37730795
Good night anon : - )
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Nighty night Anon. Sleep tight, don't let the bed bugs bite
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TAKE YOUR 4 SCOOPS
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hey bros
just finished my chemo round and noticed that all my gains are fucking gone.
also had cravings cuz fuck chemo and gained like 30 lb
want to hit gym and start lifting with my gym bros again but my doctor keeps telling me to btfo and rest
what should i do? i cant stand my current proportions. i also researched some posts on bodybuilding which said that lifting + whey make your immune system stronger, killing tumors
26 Posts / 3 Images
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>>37730679
if you feel like you can handle it, then stop being a bitch and do it, your doctor isn't gonna arrest you for working out
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listen to your doctor.
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>>37730679
Keep lifting. Nothing bad will happen.
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How can I get rid of this?
Feels bad finally getting fit but still ashamed to rock tank tops because of those.
26 Posts / 2 Images
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>>37730660
no one should be wearing tank tops
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>>37730671
This is why we can't have nice things.
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>>37730660
bump, I have this shit too and it fucking sucks ass.
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Is pork rinds a /fit approved food?
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>>37730653
How is this even food you fucking Americans
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>>37730668
Don't fucking diss my chicharrones you tasteless fag
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>>37730668
>get pig fat
>fry it
>eat it
It's not hard.