Anonymous
Powerlifting Standards 2016-07-03 05:04:57 Post No.37782511
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Powerlifting Standards 2016-07-03 05:04:57 Post No.37782511
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Is this chart acurate ?
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>>37782511
Accurate*
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>>37782511
More or less.
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Not according to this e-numbers board.
If you total anything less than 1500 at any weight then you are a weak casual.
No runners thread and I really need some help. I started running last month and started off fairly slow did 2 days on one off and it went fine for a bit and 2 weeks I got shin splints, ankle pain, and a zapping sensation in my quads. I've been resting for quite a while now and my shin splints went away, the zapping in my quads is very miniscule when I run but my ankle pain is still very prominent I can barely run 50 feet without some serious pain. I don't know if it matters but I have Nike Free Hyperfeels, could it be the shoe that's the problem or what? All I want to do is fucking run, lifting seems pointless without it. I know for many cardio is the worst but for me its the reward after a nice workout like cake for fatties. I'd appreciate any tips, not sure what to do.
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>>37782487
If you busted yourself doing 2 on 1 off the. You know that that's too much to start off with. Use what hurts until it's completely pain free and start 1 day on 2 off and instead of just running try 2 mins on 30secs off until it doesn't hurt. Then increase the 2 mins to 3 etc until you can do 5/1. From there run the while time. Listen to your body when it comes to running man. I've had 3 lifetimes worth of injuries from the sport. Good luck
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>>37782861
Ice what hurts, not use.
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>>37782487
>Nike Free Hyperfeels,don't wear that shit, if your ankle hurts it suggests you have a pronation when you run, you need shoes with pronation support, go to a running store and have them check your stride. look up pronation of the foot on youtube if you have questions. those free shoes will fuck your shit up.
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How cum I'm always this Vascular?
Before I lifted I was auschwitz mode and my arms were vein, now that I started lifting I think they are even more vein like weiner.
Has this been a underlying health problem ;_;
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>>37782336
i look like this too
i think it's dehydration
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>>37782336
some people are just have big veins. go flex in front of some nurses they love that popped tree root shit.
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>>37782336
I'm the same way m8. Is because low bodyfat. Vascularity has little to do with anything other than body temp and bf%.
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symmetric strength bread?
my bench is pretty weak proportionally but im pretty sure my squat is ok, just need to go for a better max
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Link to this page?
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>>37782315
Goal body
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I know that spirituality and god gets a lot of hate around here, but lately I've been feeling empty. I was raised baptist and renounced my faith when I was younger. However, I've been feeling lost and meaningless and can admit that for me personally I do believe in god... in some form.
I don't like this indecision or general vagueness. Not understanding my own faith (whatever it may be) makes me hungry, and the answers to my questions have left me unsatisfied. At this point in my life I've become self-destructive and frustrated.
What do you guys do spiritually, and any advice for someone trying to find fulfillment or understanding? To me faith is strength in itself.
Thank you.
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>>37782186
Take hallucinogens
Have a religious experience
Become a new age faggot for a couple year
Come to your senses
Join the nihilism mater race
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>>37782186
To be honest I don't feel anything spiritual and I think it's all a waste of time to speculate on. I'm just going to enjoy as much of my life as possible and try to make those around me happy and then die and become worm food.
Making your own meaning is better than having it handed to you imo.
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I feel the unity of all living things especially humans. Not religious though
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>tfw I was given the perfect start back when I was 13
>my dad put me in a good football program
>the coaches were excellent at training and were affiliated with good high schools
>high schools were already sending me mail because I was bigger and taller than the rest of my peers
>just a few years and I would have been a player on a high school team
>I gave it all up for video games and internet
Now, I am forced to learn how to do power cleans and fix my posture from the internet. I stretch every day to undo the imbalances I've forced upon my body. This would have easily been done years ago if I wasn't a hedonistic nihilist. I regret it...
What feels can you share?
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/missed opportunities/ thread?
>loved soccer as a kid and started playing it early on
>play every day on the streets becoming better as time goes on
>suddenly I am the best in my whole elementary school
>fast forward to middle/high school
>people remember me and pick me first to their team when we play
>coaches commenting on my sicc skillz and recommend I go play in a professional club
>haha nah maybe
And now I'm a 26 year old virgin who's still doing his bachelors degree and making noob gains. Sometimes I wonder what life I could have had if only I would have taken a different path in life. Hold me senpai
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>>37782127
I joined my athletics program and I even participated in a few competitions. Then, I got hurt and my asshole teacher made me take some shitty drug to compete without feeling pain. I had to take full rest for one year because of that shit and I stopped exercising altogether.
I went from 6'2 170 lbs to 140lbs. Took me a while to recover.
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>>37782223
>not placing all his hopes and dreams on a sport
>doing his bachelors degree and lifting
sounds more like a success story to me
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How can I continue going to the gym with all these shirtless, muscular men working out? It's awkward as fuck to hide my boner. Wtf do I do?
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>>37781999
Why conatin it?...
embrace the high-test aura.
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become a trans
solved
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>>37781999
go to planet fitness
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You have a son. How do you go about making them /fit/, what do you let him do and not do?
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>lead a healthy lifestyle with my wife so that i don't risk unhealthy eating habits to mold my sons habits
>integrate him into outdoor activities which I would introduce him to at a young age
>help him find what he enjoys and support him
>entertain extracurricular sports
>training for the sports alone would be sufficient for him to get fit
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>>37781886
This. Also:
>force him to take swimming lessons for at least a few years when he is young
>no vidya, go play outside
>do outdoors things (hiking, camping, fishing, etc) with him as often as i can
>spend time outside when i'm home instead of on the couch watching tv
Basically lead by example but also give him a little shove in the right direction. I'd do the same with any daughter I have
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>>37781867
Gymnastic/calisthenic type shit and martial arts from pretty much birth.
Martial arts competitions from age 10
Lifting without spinal compression (no squats, deadlifts, overhead work, farmers carry, etc) from ages 13(or whenever puberty starts) to age 18 ( or a height of 6ft, whichever comes first) combined with gymnastics, plyometrics, and martial arts.
Then real lifting.
Lots of squatting, deads, overhead work, olympic lifting (will train form for this from age 13, but never lift more than extremely submaximal babyweight).
Then send him into whatever would be the equivalent of jackson-wink and have the fight camp prep him for a career in mma
So...basically sage northcutt, but hopefully slightly better, and not a christfag
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Waste of money? yes no? thinking about getting one, they seem pretty useful and will probably motivate me a little more. to the people who already have one, what can you tell us about them and what do you recommend?
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>>37781807
There's nothing you can do with them that you can't do without them. I know plenty of people who have them and don't use them/wear them and don't use the info at all so I'd say kind of a gimmick desu anon
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>>37781841
i know they are not necessary by all means but sleep cycle and heart rate plus total calories is pretty useful.
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>>37781807
like everything else, it won't make you do anything more or less then you normally would. if you are genuinely curious or just want a log, go for it. I would say set whatever goal you have and record it manually and stick to it for a month, if you are still going and consistent, reward yourself with it.
Anonymous
/fit/ related movies? 2016-07-03 03:31:20 Post No.37781737
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/fit/ related movies? 2016-07-03 03:31:20 Post No.37781737
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What are some good /fit/ related movies? I'm looking for anything that embraces the personal growth that comes with personal fitness, or maybe just some kickass shit like the Mad Max movies.
Pic very related, its from Teddy Bear (2012). I suggest you watch the short is was expanded off of, Dennis (2007), if you like that then dive right into Teddy Bear. Its a very touching story of mutant getting QT3.14 asian GF and finally making it.
https://www.youtube.com/watch?v=V1zFeHJzS5E
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>>37781737
Notbad.jpeg
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>>37781737
Try Warrior, or Bronson
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>>37781737
"PAIN AND GAIN"
just lift, bro
Just happened 20 minutes ago
>sunday afternoon
>nothing going on so I decide to get some Deadlifts in
>get to the gym and there's already Lmao 2pl8 loaded on the bar
>Also 2pl8 on the squat bar
>travoltalookingaround.gif
>see no one around so I warm up with conveniently loaded weight
>15 minutes later and I'm repping 405x5
>5'5 mexican dwarf comes out of the bathroom
>he sees me and angrily waddles over
>while I'm halfway through my 4th rep he loudly says
>HEY BRO I HAVE BOTH THE BARS OCCUPIED
>this pissed me off so fucking much that I throw the bar down from the top of the rep and just stare him down
>I'm only 5'10 but i tower over him
>I tell him that it's rude to leave your weights unattended/unracked and expect them to stay there
>MFW he tries to tell me he's my elder and deserves respect
>MFW i pick up the bar while he's still whining and do another 7 reps.
mexican manlets have to be the worst type
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>tfw 5'10 mexican white native american and spanish mix
>tfw always get compliments on my good looks
>tfw fucking autistic and can only bench 1PL88!@!!#mao!!!!
pretty rustled
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>>37781728
eat more. at least two of those races make pretty good food
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>>37781690
>Happened 20 minutes ago
>Sunday
Trade /fit/ snack tips with me brehs.
I don't have anything besides Greek yogurt, string cheese, and home made beef jerky for all my daily sodium at once.
And if any of you want to make your own:
>get 1 lb of cheap non-fatty beef like flank steak or london broil cut
>place it in the freezer for 20 minutes beforehand to make it easier to cut if you want
>cut slices about 1/8" but no thicker than 1/4", or whatever you pervs like
>make 1.5 cups of whatever marinade you like
>I usually use worcestershire sauce with 2 tbs of honey and 1 tbs of red pepper flakes OR teriyaki sauce (water it down if you buy the glaze)
>also everything tastes better with 2 cloves of garlic
>let marinate for min 4 hours - overnight
>next day
>preheat oven to its lowest setting (mine is 170F)
>you'll be propping your oven open a bit so it acts like a dehydrator
>drape your wet beef over the racks
>or if you don't feel like cleaning you can use foil but you run the risk of cooking your beef instead of drying it. If you do this then limit yourself to one rack and keep it close to the coil.
>use a wooden spatula or something and prop the oven open a couple inches
>leave it in there for a minimum of 4 hours
>if you use foil feel free to flip it when the top looks dry
Pic semi related: it's overpriced trash
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That's good advise man I wanted to buy some Jerky on my break today but it's all so damn expensive, I was wondering about making my own
I don't really have any tips to offer
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>>37781649
Almonds all day. I drink whole milk sometimes as a snack. Peanut butter is good. Yogurt is good.
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>>37782063
I-I'm allergic to almonds. Will C-cashews work?
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Hello I have a simple question for /fit/:
In your experience what ethnicity of women are more attractive or receptive to musclar men?
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>>37781616
ethnicity means nothing.
culture is everything
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>>37781676
ethnicity predicts culture majority of the time, don't even know why you'd bother to reply with this.
if mum is chink and dad is chink what culture do you think their offspring is being raised in majority of the time?
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>>37781616
I'm extremely racist but I'd probably suck this whores tits for giggles
It was confirmed to be Frank Yang.
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What was? I'm behind on the latest hot /fit/ gossip
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>>37781650
You're missing all the ART
https://www.youtube.com/watch?v=Zx75Z1OOnAQ
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>>37781650
Frank tripped here yesterday and did a AMA.
How does on determine if they have good or bad genetics for bodybuilding?
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Workout for 6 months and look at your shoulder width ratio and insertions
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>>37781549
Doesnt matter, unless you plan on actually roiding and competing
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YOU always have bad genetics
OTHERS mostly have good genetics
SOME may have worse genetics than you