/PLG/ Powerlifting General

Guten Tag.

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gf sent me this

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>>38535077

>>38535082
Es ist halb elf Uhr

Dummkopf

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>>38535102

>>38535097
rare

>>38535102
you look like a fuckboy armand

>>38535077
marry, kill, befriend, belittle, fuck, cuck

>>38535116
isn't she cute? :)

>>38535140
actually thats the most male looking photoset of trappy I have ever seen

made me cringe desu

>>38535120
that isn't me in the photo...

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>tfw full time job and training time is now severely limited because I'm still also training at a gym
>might lose gains because I'm training other people so much

got 2 and a half hours until class, would it be worth just going to the gym and fucking around for a bit. Got to save myself for sheiko session on friday, but i think i could get away with a bit.

>>38535153
you are gay

>>38535171
I took a cheeky look at your profile

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>>38535097
when did THAT become hotter than this?

>September 1st
And so the bulk begins

>>38535189
I don't own an instagram account

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>>38535192
what ever happened to Sarah

>>38535198
oh I thought you were armand

>>38535123
>befriend
Thanks senpai

>>38535199
moved to singapore, decided to distance herself from fit because she was emotional retarded and unstable and being here and around sean certainly wasn't helping.

>>38535199
what ever happened to Livia

>>38535217
She loved me you faggot
>>38535224
He unfortunately also loved me (very gross)

>>38535224
who cares

probably getting pounded by that long hair Brazilian while Sean beta orbits even in absence of trappy in this thread

>>38535232
>she loved me
>he loved me

Poor sean thinks people were in love with him for playing along with his shitposting

>>38535232
>he's still pretending he wasn't madly in love with Trappy

>>38535245
You could ask any older tripfags or look at any of the old screenshots, in any case, newfag, i suggest you LURK MORE

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https://vine.co/v/5eWjddOmP5H

>>38535245
Wait, if playing along with sean's shitposting means I have to be in love with him, does that make me homosexual?

>>38535232
either way it was the correct decision to create distance as she had plenty enough problems on her own. Unhealthy relationships are bad and even if they are started through her own search for attention does not make them sustainable.

>>38535266
You unironically admitted you want to gurggle trappys balls in your mouth, so yeah, you're gay

>>38535102
kek

>>38535274
nice projection

>>38535245
Sparrow unfortunately did love the alcocuck in some way, probably because she was emotionally stunted and vulnerable and weasels like Sean are adept at taking advantage of people like that. Getting away from here was probably the best decision she ever made.

https://www.instagram.com/p/BJyxdbpjFx_/

>>38535261
Such a beautiful moment tbqh

https://www.instagram.com/p/BJy_1RlAWQ0/

Anyone know who this is in reference to?

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>my maxout day for my next cycle of c6w coincides with election day

gott mit uns, Trump Wills PR smashing

Imagine the horror on normies faces when I deadlift 250kg+ in my Trump shirt

>>38535232
>pretending you didn't love the tranny and were angered she did not reciprocate your feelings

L M A O

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>>38535306
>big ray will squat 1000lb in your lifetime

>>38535286
Not a projection paul when you're a self confessed tranny lover

>>38535269
You sound like a fucking fag lol

>>38535307
Joff

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>>38535330
>big ray will die in your lifetime

>>38535322
Loving the tranny would make me gay and I sir or madame am not gay

>>38535348
>doesn't even call me out for sailing the sea for dick

Your losing your wits sean

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>>38535356

>>38535356
He's only ~10 years older than most of us. There's a good chance one of us will die first.

>>38535261
holy fucking shit

that pepe image and that vine is amazing

i'm in fucking tears

>>38535127
check it

https://www.youtube.com/watch?v=wbKQRYRzYvc

reminder to get your news in

>>38535330
You think it'll happen at raw nats? Or not until worlds?

>>38535387
https://m.imgur.com/a/cC90P

>>38535417
autism

>>38535429
I doubt he will do it at Raw Nats, he will wait for a meet where he can set a wr.

>>38535429
Idk if he's even failed an attempt in comp or a rep on camera, so it's hard to say what his @10 looks like.

I would've said he could've done it at world's this year, but idk

>>38535307
Ogden Myklebust
https://www.reddit.com/r/powerlifting/comments/50k4h0/ogden_myklebust_fails_a_drug_test_ar_105kg/
https://www.reddit.com/r/powerlifting/comments/4t9nc3/ogden_myklebust_pulling_363kg800_lbs_for_a_new/
Instagram posts of the lifts have been removed

>>38535307
ogden the 3rd. unofficially broke the 105 wr
love the response from TSA desu.

>>38535127
CHECK YOUR EMAIL

>>38535461
>T/E ratio 13:1
>Max allowable 4:1
WEWWWWW

>>38535456
He probably could have tbqh

>>38535461
>the huge shredded 105 wr breaker that competed USPA til now was busted

Wew

>>38535461
man if you are gonna blast and cruise at least make it subtle, literally over 3 times the limit.

>>38535461
>USPA

He's just a high test natty like boardie

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#godgivenstrength
#notsteroids
#godiswear
#yourbodyisatemple

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#drugfree
#100%raw
#raw
#nodrugs
#drugstested
#idonottakedrugs

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>>38535461
/joocy/

>>38535584
wew lad, what a cunt.

>>38535572
>>38535584
druggo fuckin shits

gas the juicers

>>38535620
>>38535613
gas the cheaters

honestly if you've ever competed uspa you shouldn't be allowed to compete usapl imho

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I'm waiting..

>>38535572
>>38535584
What an asshole

>>38535624
What if there were no usapl meets available to someone within reasonable traveling distance for many years, only uspa?

>>38535624
BOARDSHORTS ANNIHILATED

HOW CAN HE RECOVER?

>>38535572
>>38535584
>this guy STILL totalled less than Norris has in the usapl

jej

>>38535624
pretty sure blevins competes in both.

>>38535653
It's not a God given right to compete drugaroo if there's no immediate Powerlifting meet.
It's fine if you want to compete uspa but stay out of the holy land once you've dabbled in degeneracy

>>38535643
Waiting for what

>>38535698
then like a 2-year rule or something. pretty sure Blevins hasn't competed uspa in several years at least. the boss of norcal meet hosted by sparkle green that he competes in is usapl.
>>38535686
Wowza
>>38535671
no offense to boardie <3
>>38535653
competing uspa is literally less legitimate than just having a mock meet so I think there is still a problem there desu, though I can understand that I'm being a prick about that.

>>38535715
Cum pics..

>>38535742
>>38535749
nevermind I relooked that picture isnt the rare ass pic lol that one was on the imgur like the rest

>>38535757
Nice try, but its not. I got it through second hand methods, I think you're aware sean

>>38535710
Didn't you compete lolfed before? Are you saying you'd be fine with being banned from the usapl?

>>38535787
to be fair there are quite a few people that compete in lolaroofedarinos here.

>>38535778
That was not in the imgut tho lmao

Or at least she removed thus specific one

>>38535787
He doesnt compete anymore, he's a coach, of course he would be fine with it
>>38535801
Yes it was look at the imgur filename

>>38535800
And I'm perfectly ok about it. Just don't lie about being natty is all.
>Inb4 Bodorio

>>38535572
>>38535584
God is his dealer, no big deal.

>>38535826
bodorio, alex, isley, aaron, aaron, jesus, garagebro and joffery all roidaroos

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Could someone explain to me haack's bar position pretty please

It's not low bar

But it's not high bar

What the fuck man. Anyone here do it? Does it feel good?

>>38535953
It's Fat Retard bar.

>>38535953
It's as low as he can get it while maintaining his vertical forearms and tight close grip imo

>>38535953
its basically low bar. to further complicate it, he barely sits back at all so his knee travel makes it look highbar, but it isn't.

>>38535953

I've done this before. It's basically just middle ground before low and high bar squat.

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Todays lifts
Bench 79kg 3x3 (pr!)
Squat 119kg 2x4
Deadlift 147.5kg 1x5 v(almost dropped the last rep due to my left hand getting sweaty, can't wait for that liquid chalk to arrive in the mail)
OHP 50.5kg 2x5
Chin ups 3x10
Tricep push downs 55kg 2x10 50kg 1x10
ab curls 55kg 2x10 50kg 1x10

>tfw a teenage boy wants to feel your bicep

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>>38535953

>>38536010
>rasputin is finally making some gains

Good to hear. Keep up the eating too.

nn /plg/, last deadlift day tomorrow before my skills test. I need to get my sleep.

>>38536012
isn't that low bar way too low

>>38536012
So it's pretty much only possible if you actually have traps then

welp

>>38536010
bw?

>>38536026
Yes. With real low bar it's usually on your rear delts.

>>38536035
it would be fucking falling off your back if it was that low

>>38536026
It's not real low bar unless the bar is resting on top of your belt.

>>38536012
Please don't put the bar that low, you won't be able to hold it for shit. Also, it's illegal in most feds to have the bar that low.

>>38536026
Yes. The bar should sit just below the node on the end of the spine of your scapula. Basically just below where "mid bar" is on that image.

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D A M A G E
A
M
A
G
E

C O N T R O L
O
N
T
R
O
L

>>38536020
I did take a month off to move, and it's only been 3 weeks of training again.

several people at the gym have told me how amazed at my sumo deadlifts they are.

>>38536064
LMAO
M
A
O

>>38535348
Why would I turn my trip off to say nice projection idiot

>>38536064
1. Test doesn't stick around that long.

2. TRT, actual TRT will only put you within normal ranges, usually somewhere considered mid range.

3. You don't get bloodtests for testosterone that don't show T/E ratios and if he was getting legitimate medically prescribed TRT, they most certainly checked his T/E ratios and explained what they were.

4. Those little pellets are specifically formulated to put you in normal ranges and most certainly won't hang around for that long.

>>38536136
Post it on his instagram post and BTFO him, although I doubt anyone actually believes the shit he's shovelling

>>38536136
>>38536156
>>38536064
I have nothing against roiders in general but this is just disgusting.
if you drug cheat in a natty fed you are a scumbag
even more of a scumbag when you make up the most retarded lies when you are caught

>>38536168
Took the words out of my mouth

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>>38536168
Word.

>>38536064

Holy shit buddy.

>I will obviously continue to compete elsewhere and will absolutely be a force to reckon with no matter the stage.

What a fucking wanker. We all signed a contract when we joined the ipf that swears we haven't used PED's 36 months prior to signup.

Do sumo deadlifts aggravate the SI joint? Mine's been bugging me lately and I've been pulling sumo. Today, I did squats, and my back felt fine, but just setting up into sumo position felt bad on my SI

>>38536281

Everything aggravates the SI joint, it's the current meme injury

>>38536297
But seriously though

>>38536304

Yes. If your hip mobility is not so good, it's gonna make your SI joint chatter a bit, especially if there was a pre existing injury or some such.

>>38536281
I hurt mine by sumo pulling with shit form and letting my hips rise/back round

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>>38536012

>>38536281
inactive glutes will aggravate SI joint. I found when I tried out sumo I had a hard time activating glutes, and I had a lot of SI pain.

>>38536315
no pre-existing injury but sub-par hip mobility. any good stretches/mobility work/rehabs I can do to fix my pain? It's not super bad, comes and goes every couple weeks, but isn't pleasant

>>38536375

First read this: >>38536368

Then just work om opening your hips. Curate a good warmup. Chris Duffin has a lot of good stuff.

>>38535111

>When the WORLD CHAMP Frontsquats more than you have on your bench.

>>38536385
thanks! def will check it out

haack hitting 1 kg WR squat look like warmup

test him now he hoped back on the juice

https://www.instagram.com/p/BJytYs4j5VW/?taken-by=jhaack181&hl=en

Looking for a smal heel shoe, romaleos make me tip over and flats require me to have really open hips which my body isn't a fan of. Someone pls recommend shoes

>>38536732
I just don't understand how he looks so big at 83.

>>38536744
You could try the crossfit shoes. I think those have a pretty small heel.

>>38535077
Heinrich Himmler.
Adolf Eichmann.
Herman Goering.
Joseph Goebbls.
Reinhard Heydrich.
Rudolf Diels.
Ernst Kaltenbrunner.
Albert Speer.
Heinrich Muller.
Josef Mengele.
Adolf Hitler.
Those are all the germans I know off the top of my head.

>>38536918
>female benching anything over 135 for a single

H A H A
A
H
A

>>38537016
My gf benches 175

>>38531309
Kek.

There is only one. It's 3. Square root of 9 is 3 and only 3. Not -3.

And he asks if this is 3rd grade haha

>>38537104
explain to me what (-3)^2 looks like

>>38537159
It's 9.
How is that related to the square root?

Do you understand that the square root of a function and as a function is has to serve the rule of uniqueness?
A function can always only have a maximum of one y-value corresponding to a given x value.
Further more, the square root of a positive real number x is per definition the POSITIVE REAL number y, for that y*y = x.

It's incredible how many people don't know basic maths.

>>38535192
I want to squeeze Sarah's titties (in a non-sexul way)... they just seem really comfy

>>38537067
Fag

>>38537191
loving that first day of math 101 eh pal?

>Further more, the square root of a positive real number x is per definition the POSITIVE REAL number y, for that y*y = x.
lol

>>38537226
Are you trolling now? You couldn't answer third grade maths and now, that I pointed out your mistake, you simply act as if you were just a troll.

Hilarious. Are you going to tell me the definition of the square root is not as I have said?
What about the uniqueness of functions?

>>38537191
>>38537226
anyway when you get to math 103, there's a thing called complex numbers, you'll understand then.

>>38537239
Sqrt9 is 3 or -3

You learn this in high school alongside quadratics

>>38537242
We were not talking about complex numbers kek.

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>>38537191
No always true,
-3 and 3 are real roots of 9 however if a radical symbol is used you only give the positive answer.
The original post asked for the possible answers to the square root of 9 not using the radical symbol so the answer is 2

>>38537239
some man to man advice. the older you get, the more you realize there's no point in trying to prove your words. literally only 1st year college kids and fedoras care about 'where's your proof?' just say what's on your mind and move on.

>>38537270
why aren't you talking about complex numbers? what the fuck kinda plebs are you people?

>>38537265
No, it's 3. Read the explanation.

Uhave mail

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>>38537275

Every non-negative real number a has a unique non-negative square root, called the principal square root, which is denoted by √a, where √ is called the radical sign or radix. For example, the principal square root of 9 is 3, denoted √9 = 3, because 32 = 3 × 3 = 9 and 3 is non-negative. The term whose root is being considered is known as the radicand. The radicand is the number or expression underneath the radical sign, in this example 9.

Every positive number a has two square roots: √a, which is positive, and −√a, which is negative. Together, these two roots are denoted ± √a (see ± shorthand). Although the principal square root of a positive number is only one of its two square roots, the designation "the square root" is often used to refer to the principal square root. For positive a, the principal square root can also be written in exponent notation, as a1/2.[2]


literally just had to type in "square root" in google lads

>>38537283
The explanation is wrong. You're arguing a technicality.

When solving a quadratic you take the positive OR the negative of the discriminant because there is a square that needs to be resolved to find stationary points.

>>38537313
This
Like is posted in
>>38537275
>>38537293

>>38537313
It's literally what I was saying all the time kek.

It mentions two solutions: sqrt(x) and NEGATIVE sqrt(x). This does not alter what sqrt(x) is.

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>>38537355

>>38537275
>>38537293
Right, I simply types square root of out instead of typing sqrt(9) technically.
It was clear what I meant though.

>>38537365
Read the pictures you quoted you dunce.

>>38537355
Original post
>How many solutions are there to the square root of 9? What are they?
OP asks for all possible solutions to "the square root" of 9 and what they are.
>the designation "the square root" is often used to refer to the principal square root.
>often
>not always
The answer is 2 real roots which are 3,-3

OP either didn't define their question well enough or wasn't looking for only the principal root.

>tfw Lith will never deadlift sqrt(16)pl8

>eat something my body doesn't like
>get shits
>spend the night shitting my guts out
>morning comes, stomach still feels off, overall feel weak and woozy
another day wasted without any training. welp, at least I'm NEET so I didn't have to get up early and drag my leaking ass to work.

Would taking anti inflammatory medication help with recovery?

Anyone here ran Hepburn? Not sure about how good it is. Do you recommend doing the pump sets after?

Are there better programs with faster progression for squat and pressing or does this seem ok for my level?

140kg Squat
60kg OHP
72kg BW

Can you make decent gains squatting twice a week or is it really that bad? Oly lifters hype up atleast 3x week but if you have decent progression, you can reach say 4pl8 squat pretty much at the same time and it's not any different because you only squat twice a week to get there right?

>>38538148
compared to more or less than 2 times

>>38538206
Compared to more?

Say you make the same weekly/monthly increase but squat 2x instead of say 3-4x? Is it that much different?

>>38537714
october 8th, 1994

>>38538217
if you can make gains on less volume why not

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>>38535908
hörrö ditt jävla rövhål

dont go tjôting about shit you know nothing about, next time you wont be so lucky

consider yourself varnad

Whoever said they were going to try the crow pose, how'd it go?

>>38536064
I hope he dies and his kids are molested by an uncle on his funeral

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>>38538337
Just googled it. Pretty easy.
Planches are much harder and impressive

>>38538405
YEAH NO SHIT THEY ARE

Are you fucking retarded? Literally no one ever said crow pose was a hard pose, let alone the hardest pose. Some guy before just said he was going to try it and I was checking up on him.

Of fucking course planches are much harder and more impresive, you know what else is more impressive? MOST BODYWEIGHT MOVEMENTS BECAUSE CROW POSE IS BASIC AS SHIT. It's pretty much a plank with your feet up. Jesus christ, I bet you're the cunt who constantly tries to one up people for no reason other than the fact you're a lonely faggot desperate for attention.

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HEY BOARDSHORTS
Could you tell your gf(the spic) to open her instagram account again? I need to look at them pics

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>>38538417

>>38535077
where the fuck is jojan?

>>38538417
4

plate

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>>38538417

>>38536392
Who doesn't front squat more than their bench?

>>38538612
me? my front squat is atrocious.

>>38538612
Right now mine are neck and neck but I just started training front squats.

>>38535106
halb Elf*
nix Uhr

>>38535102
> someone asking Haack if he's ever done any weightlifting before

>>38538713
He's probably asking if he's every done classical/olympic style weightlifting i.e. clean & jerk, snatch.

>>38538612
I haven't front squatted for a year, i wouldn't be suprised if i couldn't front squat 3 plate.

>>38538698
Das.

Scheiße Ausländer die Deutsch probieren zu reden gibt mir cancer.

Gibt mir richtig Scheiße man

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>>38538737

>>38538751
Raus Liberal Scum.

Nah really tho m8, Deutschland is gecuckt. AFD ist die einzige weg für uns. They might sound sometimes like a bunch of muh nationalism muhderkaderr but at least they're no pegida.

>>38538774
Bundestagswahl 2017 absolute Mehrheit, bildschirmfotografiere dies!

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>>38538836
Glaube ich nicht.. ABER WIR BRAUCHEN ES ODER DEUTSCHLAND STERBT

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>>38538908
did you just call me a fag?!

>>38536055
Usually when people say the bar should be on your rear delts it's really a typo. It should be on your rear belts.

>Sheiko deadlift day today
>Have a couple singles at 90%
>feelsgoodman.jpg

>>38538970
>90% singles feeling good
Wew lad last time i did a 90% single i almost died.

>>38539058
>almost dying at 90%
I think you're doing something wrong.

>>38539058
Well when you're pretty sure your max has increased by 10kg+ then 90% singles feel good.

I was messing around and even squeezed in a 97% single with the opposite stance last week and it felt pretty good.

Im schule haben ich Deutsche gefailt

es ist nicht so gut ngl

Gabs überhaupt schon mal einen starken deutschen trip? Oder muss ich der erste werden?

Has there ever even been a strong german trip or do I have to become the first one?

>>38539127
we need some proper euro representation, too many american/brit trips around.

http://www.strawpoll.me/11129717
http://www.strawpoll.me/11129717

>>38539066
https://www.youtube.com/watch?v=wBG-63eR2pY

This was 90%, although it was done after having a ~2 month break.

>>38539193
it's aussie o'clock, this strawpoll will be skewed. euros are working, brits are sleeping.

>>38539244
*americans are sleeping

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>>38539221
That looks really slow for 90% but after a 2 month break it makes sense.

This was a single I hit at 97% 3 days after maxing out. (Don't mind one of my knees caving in. I was playing around with my form and trying a wider stance/pushing my knees out more.)

It's fucking insane you're all buttblasted about that guy getting caught and calling him all sorts of shit but the reality is the majority of the guys at the top you all fawn over are using juice too, he was just doing the same as them
Fucking hypocrites

>>38539254
Why do you pull sumo over conventional? I'm the same height as you and I was thinking of switching aswell.

Also, and good pointers for sumo?

Lads I got a few Hepburn questions or just general. I don't bench btw.
Instead of benching, I'm OHP and push pressing.

Now, do I pair push press before deadlift or do it before squats instead?

Also, would you recommend doing the same type of press for the pump sets or doing a variation?

I can't bench btw

>>38539303
Its not just height that dictates if sumo is best

Your individual strengths and leverages are

>>38539315
How do I decide which stance to go with, then? I can more or less do the same weight with both even though I basically never train sumo

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>>38539303
Honestly, the reason I initially switched is that I can pull sumo without my back rounding like crazy. Much more than I can say for conventional. (see attached)

I'm not that great at sumo so you probably shouldn't take my advice, but I think having a really wide stance and focusing on pushing my knees out a lot has helped.

One thing about sumo is that sometimes you'll start the pull and be trying to break the bar off the ground your hardest and it won't move for 1-2 seconds. Then all of a sudden it'll fly up to lockout. Probably because without back rounding the pull is hardest at the bottom.

>get to max out next week
>really excited and hoping to hit 450+

>>38539303
Why are you asking him for pointers his sumo is awful

>>38539341
Guess I'll experiment with it and decide then
>>38539342
I'd ask Joff but he doesn't really post anymore

>>38539342
It's actually improved a lot. I haven't posted a sumo webm from the last 8 weeks. Joff's advice of wide stance and really focusing on keeping knees out helped a lot.

>>38539309
I have one question

Why

>>38539338
Most people, myself included most of the time, just do a wide stance and call it sumo, its not executed the same as a conventional pull, >>38539254 is a perfect example of a 'conventional sumo'. None of the sumo cues or technique are there, just a wide stance stiff leg

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>>38539309
Luke?

>>38539390
Who?

gonna try for a 4pl8 squat PR now.. wish me luck brehs

>>38539155
Soon kamerad, soon. I'll win Dutch junior nationals and then I'll trip.

>>38539459
Gl breh. You'll feel empty after your initial victory rush and then feel weak u til you do 220kg.

The ride never ends

so what is a sean
is he cute

>>38539522
200kg is a nice goal imo.
And i dont even want to get off the ride, i like it t b h

>>38539385
Do you think that's a problem? Why can I pull sumo with a flat back but not conventional if my sumo is really just a wide stance conventional?

Haven't lifted in like 7 weeks. What should I start at? -20%? Or more or what?

>>38539155
Slav trips when?

>>38539662
>weak

LOWER
>>>>BACK

free answers free advice welcome to the Internet autist show

Don't forget ur front squats and 1 1/2 deadlifts in the way out

>>38539764
>weak lower back
>do front squats
??

Do SSB squats basically do the same thing?

>>38539803
Front squats are goat for lb str

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I definitely made a mistake setting my deadlift max so low. Did sheiko w1d2 and barely felt like a workout.

>>38539842
You should use your actual maxes. The first week or two are pretty easy too.

>>38539818
I've always heard they were good for upper back but not lower.

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>>38535572
>>38535584
>>38536064
>tfw gonna be a man of God soon

>>38539858
Squatted 4 pl8 and couldn't DL 3.

Never deadlifting = weak deadlift, no matter the squat

>>38539753
CУКA БЛЯTЬ

>>38539858
Hi Lith

>>38539842
holy fuck that ROM what a fucking genetic dead end you are never gonna be even close to good

>>38539842
What are your 1rms and BW?

>>38539842
>Plates so close to toes
>Bar drifting to the side
W-wew

>>38539941
>not repeatedly smashing your toes with bigger weights to progressively overload bine strength

>>38539891
?
>>38539896
155|122.5|220 @80kgs
1.5 years lifting
>>38539941
Haven't dropped it on myself yet

>>38539901
In trying 2, as I am a complete novice deadlifter.
So I'm thinking I can process 4x3 two times a week.

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>>38539871
shit goal body desu

>>38540069
What do you have to say to >>38539991

>>38540082
Likely sean since I just rolled out of bed a few minutes ago

>>38540069
>shit goal body desu
not if you want to actually be good (world champion)

>>38540120
I'm assuming you're gonna hop on the same amount of gear that he was using to achieve it?

>>38539886
Why does everyone think of russians when you mention slavs

I've got wide (EE) size 9 feet. I hear Romaleos are better for wide. Should I get size 9 or down a half for tightness?

Lastly, any other shoes I should look at for wider foot before investing?

>>38540179
Biggest Slavic demographic

>>38540001
>80kg
how tall are you? bad luck being born with lanket legs on a manlet body, you've got pretty weird proportions, but look pretty big for 80kg. shame about the gondola mode.

>>38539818
Dude I have a low back injury and can front squat pain free.
You mostly work your upper back

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>>38540299
I'm manlet AF
5'9" 176cm

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>>38540293
Apologize to all other slavic nations

>>38540371
We're the same height lmao

>>38540386
>Apologize for telling the truth
'no' :^)

>>38540386
*all other russian satellite states

>>38535953
It is quite literally highbar

Who excited for lifting today? I might post a webm of my 90% deadlift singles tonight.

Anyone have fun plans for the weekend?

>>38540518
I responded fuck head >>38540510

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Bulked for a year, gained 35lbs, and increased my squat max from 285 to 405. When do I stop bulking? I feel fat.

>>38540550
>stop bulking

I don't understand this statement

>when /plg/ was exposed to too much beta decay and now has cancer

>>38540659
Yeah it's you

>>38540687
Twink Alex finally admitted he's newfag cancer

>>38540712
That newfag nigga tryin to act like he was here before I made this place my playground KEK

Hey guys!!

I have a 250 Wilks which my hs coach said is really good for a Freshman so I'm going to start tripping and giving advice k thxxx

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WAWTT lads?
Pic related

>>38540895
>>38540948
Oh look more 2016 trips

>>38541005
Ask him if he took it

>>38541005
Beat him up ofc?????

>>38541031
Well just look at how weak he is

>>38541045
Vulcans can never tell a lie

>>38540948
LISS cardio.

Tomorrow starts a deload week of easy sets of 10, 8, and 6.

Next week, more 531 memeing. Debating on whether to keep cutting or nay...

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>>38540948
AY AY AY

>>38541095
You'll always look like shit so it doesn't matter

>>38541097
Oh look another 2016 tripfag
Oh look he's also weak

>>38541102
Not cutting for looks, just for athletic goals.

So feel free to not fuck me, you pouf :)

>>38541005
>I think my brothers friend took my money. What the fuck do I do.
>>>/adv/

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>>38540948
Deadlift day on here and cuckols bench w2d2

You still liking cuckols so far?

>>38541095
Keep cutting, get shredded

>>38541134
Yeah, so far pretty fun. Squats will be a nice test, both today and, especially, Saturday.

Will replacing squats on sheiko with box squats still grant me squat gainzzz for when I'm not injured? I can do box squats painlessly but not normal squats

Didnt get an answer last thread, pls reply

>>38541182
Ask buds or fat retard, they're both disgusting fat slobs who enjoy stuffing their mouths

>>38541153
You better not fuck up. 275 is baby weight. Get at least 8.

>>38541182
>using hunger to make yourself eat instead of force feeding yourself to hit macros
>laughingpowerlifters.jpg

>>38541192
The bones in my hips and really upper quads at the bottom of a squat.

As I said box squats are painless and comfy since I don't get into that bottom position

>>38541182
Peanut butter and jelly sandwiches, olive oil and bread, some sort of shake

>>38541197
It'll be the most reps I've done 275 for either way. Gonna do 9 no matter what tbqh. I know how to push myself when needed, now. Next week is where the real fun begins though.

>He needs to force feed himself
Lmao

>>38541207
You ever give couch stretch a try?

benchbro here

How do I prep amber for BBC?

>>38541222
>couch stretch

nah but i should start

All these sour grapes...

Lol, this place is cattier than a junior high girls bathroom.

> being a bitter cunt won't make you stronger

>>38541269
Being a fat loser failure art teacher won't make you stronger

>>38541283
>Being a fat loser failure art teacher won't make you stronger

> Being a shredded successful civil servant won't make you stronger, because training hard has already done that.

Lol, FTFY

>>38541306
Don't you have some "private lunch hour lessons" to teach one of your students you disgusting pedophile

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>>38541331
PROJECTION

>>38541351
>>38541351
>He's that gullible and retarded he believes a random email of someone claiming theyre Sean saying gay shit

well i guess you call yourself fat retard for a reason kek

>>38540184
I'm still here you chuck wearing faggots.

Could a woman get a massive boob job to reduce her range of motion at bench?

>>38542946
Yeah, you do a top set of 5 at say 100kg, then on Friday you do top for of 102.5kg for 3, and the following Monday you do that 102.5kg top set for 5.

I've never ran a program with easier squat progression. The rop set of 3 was always a walk in the park for me. The bench started strong but I quickly plateud so watch out for that.

>>38543017

>>38543017

>>38543017

let's try again

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https://www.instagram.com/p/BJ0kjKXAyi_/

>yfw Mike t is happy and training pain free

So I'm an olympic weightlifter. I injured my elbow (golfers elbow), basically i can't hold the front rack position, or do presses if my hand arent completely in line with my arm.

This shit is gonna take about 2.5 months to heal, so I could do some powerlifting meanwhile.

Any programs I should jump on?

1RMs:
SQ: 140kg
DL: 170kg
BP: 120kg

From previous thread
>>2.5 months
There are lots of 12 week cycles you could run. What specifically are your goals? Probably something very powerlifting specific isn't as good for you.

related to weightlifting, I would need a much better squat to excel.

I was thinking of either Russian squat program or somolov (jr?)

I've been benching about 3 times a week while weightlifting, without a program though, so the 1RM has been the same for quite a while. I'd like to get that up too

But as I read, you shouldn't run any other programs if you're doing smolov?

>>38542638
Could a man?

How long do u hold pause reps for? I usually pause for a count of 2, is that fine for all my lifts or should I do longer?

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>>38535123
>marry
thanks man

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>>38538417
>>38538337

Hey Lith, I was the one who said I'd try it. I had a do and it felt strange, but when I took a vid I wasn't going up as high as the images I see on google. Oh well. Something cool to work on. I actually feel like careful hand placement could give you bench and ohp carryover. Thanks or showing it to me.

>>38543316
Literally depends. Some people do 10-second paused singles.

>plates