>lift weights
>still no avg filipina GF
brehs...
I want dirt asian posters to leave
All you need for that is money. They're the ultimate mail order brides
He fell for the filipino meme. Literally the fattest asians.
We often have threads about hairloss because we are indeed hightest muscle juggernauts, and I think I'm at the point where I need to face reality and shave it. I thought about picrelated... it really makes a difference aesthetically. Anyone here did it ?
https://www.youtube.com/watch?v=akIG6ZyUVGE
>>38586037
Be a man and accept it.
>>38586123
right, but this is different though; it's not a wig, it's not pieces of shit you sprinkle on your hair, it's not a 50 000$ hair transplant.
>>38586191
What a waste of fucking money, man. Just keep it shaved and live with it.
I'm trying to join the Marines but I can't do more than 5 pull ups. I can run 3 miles in 30 minutes easily but crunches are a pain. Is there anyway to get 20 pullups in a month before I go to MEPS (Military Enterance Processing Station)? I can do 50 pushups in 2 minutes but pull ups are a little too extreme.
pick related I'm 6 feet tall and 180lbs
>>38585958
haha what how cant you do 5 pullups? i can do 30 deadhang, and i dont think the marines even require that good form
>>38585958
does joining the marines make up for being mexican?
>>38585958
>/pol/ twinks can't into mirrors
>/fit/ tells me to go party and socialize
>do so
>come back home even more depressed than before
th-thanks ?
You just went to the wrong party
You just went with the wrong people
>>38585923
Why do you feel more depressed than before?
Is the /fit/ whatsapp group still active?
>>38585725
Please I need to interact with humans before my brain starts making imaginary ones
What is it called? I want in
Please some one add me or call me even i'm desperate for human contact
(313) 918-0402
Just a daily reminder that THIS is the body you WILL get if you keep falling for the 'strength training will make you aesthetic' meme.
But he looks good though. Body wise. Candito has always looked like a gremlin.
why are you propagating this cognitive dissonance meme
actually this is what youll look like if you do starting strength.
Hi /fit/, is anyone a qualified personal trainer here?
Please design a workout for me incorporating the equipment within picture.
Cant run in crocs (could possibly run barefoot)
Also need some songs to workout to
Thanks
Fuck you and your middle aged fat women shoes
Do it yourself faggot
>>38585497
Also No Time Limit
>>38585506
I'm guessing you've never experianced the comfort of a Croc before
I don't have time to lift anymore now that I've found anime. What do?
bring tablet to gym and set it up on the rack or barbell to watch
>>38585371
delet this
Use the animu as inspiration.
Ive stalled massively on the bench. Is this common? Will I magically break through this barrier one day? Please help /fit/.
What's your 1rm? And how long have you been lifting?
I've been lifting 5 months and cant get my 5rm past 145, my triceps and delts are strong but chest weak as fuck. maybe time for a little iso work at the end of my workouts
>>38587625
Eat more faggot. Dont be scared.
What should i work on guys? I'm on my cut so more definition is coming
grow grow
>>38585171
try working on cleaning that shithole you're calling home
>>38585171
you need to add at least 20lbs of muscle. You head is way too big for your current body.
> shit chest
> shit shoulders
> shit back
Your biceps only look somewhat decent because of your small torso.
What do?
Should I cut?
>>38585149
uncensored?
WTF IS THIS SHIT ASHLEY! DELETE THIS SHIT RIGHT FUCKING NOW OR I SWEAR I'LL SEND THE VIDEO TO EVERYONE WE KNOW
What the fuck is there to cut? Keep doing what you're doing.
>in hospital at the moment
>won't be able to exercise for a few months
>have to eat shitty hospital food all day
GODDAMMIT BRAHS WHAT DO I DO?
>>38585131
Why are you in the hospital?
>>38585131
Shitpost on fit
>>38585131
Keep at maintenance or above and keep as active as possible to limit atrophy. The muscle atrophy itself won't even start until about a month out and will be slowed significantly if you have a surplus of calories and protein.
How do I into Manowar mode?
>>38585108
Push ups,sit ups and cardio
Gay homosexual anal intercourse with other men xF
>>38585108
Let the gods decide, OP
So, I'm a beginner and I'm actually trying to figure out about the strength base debate. Is it a meme like SS (I hear that GSLP is more balanced) or does it actually matters? What if I actually do strength but for less time, let's say just a month?
My only objective is only look (and feel) better. I suppose that strength will eventually catch up if I keep progressive overload, right?
>>38584967
wow! ur beattyfull! i will fuck ur mouth and pussy so bad
>>38584967
wow! ur beattyfull! i will fuck ur mouth and pussy so bad
>>38585013
idk man. how strong is she?
Post em
>uni
>major
just moved onto campus and i know no one, hoping one of you will meet me at the gym
Nottinham univeristy
Doubt i'll find another brit in here though
>>38584421
Nottingham*
>>38584402
Waterloo student doing a co-op term at Environment Canada here
I'm living in Ottawa (well Gatineau) and looking for a good gym in the area (moved in today)
Thinking of checking out the Nautilus fitness near me
Will be touring Ottawa on the weekends
See you around