ABS

i dont get the ab wheel
always hurts my lower back, dont feel it in my abs.

is that because i am 195cm lanklet? i already tried keeping my back round and contracting my abs. nothing. maybe just too weak

>>38621392
>always hurts my lower back, dont feel it in my abs.
Poor form maybe?
https://www.youtube.com/watch?v=6UsmMWF3ulE

>>38621453
cheers, will check it out next session.
i wont accept that i might just be too tall. ridiculous, that

>>38621392
It means you're far too weak. It takes a lot of ab strength to keep the pelvic tilted correctly during a full roll out that most people won't have on their first attempt. If you feel any pain at all in the lower back, stop immediately and work on your posterior pelvic tilt before working any further on this exercise.

>>38621485
thanks mate

>>38621392
ditch the meme wheel. too much can go wrong.
>plank
>hanging leg raise progressions
>lift heavy

>>38621509
it currently the last thing i do in my routine; think i liked the idea of it as a closing thing. but yeah, need more ab work maybe

File: 1473184087811-fit.jpg (169KB, 1075x1043px) Image search: [Google]

169KB, 1075x1043px

Abs are made in the gym, revealed in the kitchen.

All I do is sit-ups and hanging leg raises.

6'5, I can't do ab wheel without going from the knees instead of the toes

Is this acceptable?

>>38622326
better be joking because ab wheel is intended to be done from knees