Hey /fit/ it's been a while since I've visited. Is reviewbrah still a thing here? I used to follow those threads pretty closely.
https://www.youtube.com/watch?v=wS6tWaBPsvc
kinda reddit tier desu
>>42658589
That's unfortunate.
>>42658589
wrong idiot
Is preworkout a meme or will it actually help with my lifts? Is it just expensive caffeine pills? Will it help me get in those extra reps?
yes to all of your questions
samantha saint is a better pre workout
its also free
The ones without DMHA are shit. I just get headaches from preworkout normally, but recently I bought one that had half as much caffeine as the others I had tried and it had DMHA and it's insane. I used to be tired after an hour and a half, but on this stuff I'll be there for 2-2.5 hours and only leave because I either can't do a clean rep anymore or because I have somewhere to be. I dunno if you can still find stuff with DMAA in it but I've heard that's even better.
I've smashed a bunch of PRs when I take the one with DMHA, so I would recommend any preworkout that contains it.
>he doesbt implement peanut butter into his diet/bulk
lmao
your not going to make it (SRS)
I eat peanut butter for cutting since it makes me full quick.
>He eats shit quality peanut butter
Enjoy cancer desu
>>42658493
>he eats peanut butter instead of the superior almond butter
Enjoy your nogains faggot
Hey /fit/, I need some advice. I'm 19, and my hair is quickly dissipating. I never expected it, as every male on both sides of my family have thick heads of hair. I'm really taking this badly and I need some advice from some other guys who have lost hair at a young age.
How does it affect picking up women? Does it affect anything career wise? What are some tips to keep my confidence or build it up?
same, i just went the cancer route and got a bunch of pity fucks
>>42658372
Get a wig pal. like, seriously, get something that's a bit over the top like a pompadour or a pageboy so people won't think you're seriously trying to hide being a baldlet.
Disassociate your self-image from your appearance. You are only spirit. It's a piece of cake because society is very accepting of this kind of worldview
Do girls give a shit about guys with big muscles or is it all just body fat % for them?
They care about bf% more than mass, thats for sure
>>42658286
>be me borderline overweight
>cheek merge with neck
>women think i'm the scum of the earth
>lose weight to skelly
>face gain, sharp jawline
>get eye fucked all the time
>start lifting
>closer to ottermode everyday
>eye fucking stopped
wut?
>>42658486
They just love skinny fuckboi pussy over a huge guy because a muscular guy seems impossible to take over. A skinny guy seems easy to use as just a human dildo and then find another because they know they are too weak to fight and will cry over a roastie.
>In the gym deadlifting 8pl8
>see scrawny dyel faggot walk over to the Smith machine
>sets up for 2pl8 bench
>stop my set to see if he can actually do a full rep
>unracks it and the second his arms bend the bar comes crashing down onto his chest
>he starts flailing like an autistic kid having a seizure
>walk over and lift it off him
>gives me a wild eyed stare, gets embarrassed and quickly walks out of the gym
>mfw he never returned
Moral of the story, if you're new to the gym don't be a cocky faggot and try to lift more than you actually can
how do you know he just wasn't doing an unconventional exercise?
>>42658298
When you drag a bench all the way over to the Smith machine it's pretty obvious you're gonna do bench press
>>42658281
You know you only count the plates on 1 side right? So you only deadlift 4pl8.
How do I get rid of dandruff?
>>42658215
burn it all down. go full hound mode
>>42658215
You must grind it up and snort it to gains its power
>>42658215
Shave your head. Cant have dandruff if you got no hair.
What do you guys think his cycle was?
>>42658182
>needing gear to be an ottermode manlet
typical skelly
anavar/winstrol
test e
dbol
aka the normie stack
>>42658182
Dat dere celltec and hollywood chicken
so, how the fuck do i detox?
5'7 182lb
i work every day from 7 to 10 as a cook 6 days a week, smoke a lot, drink once a week and sleep about 5 hours a day.
i know my habits are shit, i dont exercise much, barely can do 20 push-ups, i skate quite often, once twice a week.
the thing is i want to detox and start to fix my body doing cardio n shit, not looking to get ripped, just be healthy :)
>just do it
how do i start?
>>42658167
>detox
>>42658171
i need to detox first right? i mean, implying i have to take all that shit i have in my body. im talking about all the fucking cheese, craft crap, fukken hawaiian pizza and cigarrets that i consume every day. i know i hjave to start a diet and stop being a fucking munchfuck but i dont want to stress myself doing it, how do i star smooth? im actually asking for a progressive routine to get fix
>detox
apology for poor english
when were you when rich piana died?
i was at gym curling bicep when phone ring.
"piano is kill"
"no"
>>42658109
good fucking night, god damnit
DONT BRING IT BACK UP
>>42658109
DELET THIS
How did you guys find the motivation to start working out /fit/?
>>42658086
unhappy with how my body looked and wanted to make it better
>>42658086
Physically started to be mad everyday that nothing was changing like magic.
>>42658086
My girlfriend went to ukraine to fight in maidan. She later died by a sniper shot trying to defend her grandmother's village.
I realized that if a 5.5" blonde girl could become spetnaz level fit. The best I could do for her memory is go full Bruce Wayne and rip shit up.
It's been working well sofar. Made a ton of gym friends in the process who help me pump to the next
Pic related
>>42658039
as long as your diet is good i don't see why not. You won't be huge but it'll be better than nothing.
>>42658050
Would boosting the lifting time to 30 minutes help?
>>42658039
No, unless that 6 miles counts as HIIT cardio.
And that 20 minutes of lifting means you're going hard as fuck and resting for 30 seconds max.
>girl look hot in person but ugly in pictures on instagram
what is the reason for this? which do i trust
>>42657828
Is that a fucking cock
>>42657832
it is now lol
>>42657909
Kek
>>42657828
They don't know how to take pictures
Well /fit/ I cooked chicken for myself for the first time tonight. I cooked it on the stove in vegetable oil.
When I ate it, it had the slightest pink tint to it. It had the texture and appearance of cooked chicken, but it had a slight discoloration in some parts.
Is this normal? If not, how long would it take me to get fucked up? I ate it an hour ago and I feel normal.
>pic unrelated yet related at the same time
this thread is the result of shit parenting
>>42657728
No it's not normal, Google how to cooking fucking chicken. You would need to eat chicken that had salmonella to get fucked up. If you were going to get sick you would be sick by now, your fine. Cook your shit better.
>>42657762
But the USDA says that only temperature is a good indicator of doneness and that chicken can sometimes still be pink
How much progress should I have made after 1 year of lifting natty?
Is there even a point to lifting natty?
>>42657712
Depends on a lot of factors.
>age
>sex
>genetics
>amount of sleep
>diet
>routine
It's only your first year of lifting and you wanna kill your test levels this early?
Go ahead and fuck yourself then.
>>42657740
26, male, average genetics, 6-7 hours a sleep a night, 200g protein a day (200 pounds), PPLx routine.
>>42657712
Is that Caudenhove-Kalgeri?