>he pushes the sadness out
>>42656924
tell me how
>>42656935
Not him but personally I replaced it with self hatred, anger is far better than sadness any day
>>42656957
Sometimes, I've had so much anger, hated, and bitterness in me that I feel it's ruined me in some ways
Send help and advice pls
you're supposed to lift weights at the same time anon
>>42656882
Jesus fucking christ. Just start hitting gym daily jesus christ. I dirty bulked and nothing like this ever happened tome.
>>42656882
stats pls
How do I become Chad /fit/ ?
We don't know.
>>42656813
genetics
>>42656813
Study philosophy.
Eventually the higher-mysteries of fucking bitches will be revealed to you.
how the fuck do chickens get so muscular? all they do is walk around but all of them have fuckin bangin drumsticks
Lots of coops
>>42656756
Because processed food is not natural
https://www.youtube.com/watch?v=JgqKPF08D-w
DYEL???
Lets get a Gym meme thread going
>>42656745
>Gym meme
>le spicy memes XD
sage, go back to r.eddit/facebook/9gag
Goodluck if you're under the line
>>42656731
>tfw exactly 5'6
>>42656731
>tfw exactly 170cm
>>42656731
>tfw 170 in the morning 168 at night
am i trans
hey /fit/
redpill me on keto
what do I expect
I'll be starting in sept
goal is a 1 month cut
lemme know
HEY
:(
U GUYS got NOTHIN huh
Routine, etc.
roids from day one. unironically.
Steroids.
Steroids.
Does neck size really matter, /fit/?
What can I do to train neck? Are deadlifts and shrugs enough?
In my opinion, it does matter. We can clearly see in in side by side pics of thin and thick neck.
I just integrated shrugs to my routine and I'm planning to buy a head strap to train neck at home in the future.
It matters a lot, specially if you're into contact sports. Do neck curls, high volume. Progressive overload.
>>42656688
shout really hard from your neck
i fucking swear
For me, it's the pull up.
>not sure if you're a boy or a girl
>>42656546
she looks much worse in candid footage, ie meet photos and video, than she does on her IG.
idk if she is actually as good looking as she shows, actually as plain as candid footage shows, or somewhere in between
The key to making it is how you look
True.
>>42656539
if left fixed the overbite or grew a beard, styled his hair better, and lost weight he'd be above average
>>42656576
>right pic
he literally did that
What exactly is the point of no fap?
It's not like not fapping is going to get you higher plates or a gf
You might as well just fap a few times a day to get your pathetic life going
I don't get it either. If I don't fuck or jerk off for two or three days I just blow a load in my sleep anyway.
>>42656534>>42656567
After 7 days of nofap your T levels boost significantly and you'll feel alpha asf
>>42656534
>fap a few times a day to get your pathetic life going
lol
>took 800mg of caffeine preworkout
>worst anxiety of my life
>800mg
You're a fucking idiot.
lol what did you expect (?)
RIP
I feel a cold and cough approaching. How do i prevent it from getting me sick? Help /fit/ i fucking hate getting sick
>>42656447
Daytime cold medicine and then double-dose nighttime cold medicine.
>>42656447
3-5 grams of vitamin c, 1 teaspoon of raw garlic, 1 teaspoon of ground ginger, wash it all down with a pint of water, i havnt been sick for two years by doing this every time i feel a cold coming on
>>42656447
Eat healthy and drink lots of fluids. Other than that, cold is inevitable at this point, and you can only shorten its duration.
Hey /fit/, I haven't worked out in 4 years, since high school. Lately my arms and waist have been getting these weird marks and I was wondering if working out would fix it? It was small at first, but it's been getting worse since June.
I'm 6'5, 240lbs if it matters.
>>42656440
Bait, but stretch marks. Get some pregnancy lotion or whatever and stop putting on weight and you will minimize them. How do you not know about stretch marks?
Stay hydrated and dont get fat
I'm not fat, never been fat in my life actually, and have had so-called 'stretch' marks for my whole life.