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Just quit caffeine after around 10 years of constant use. I'd probably consume 5 - 10 cups of coffee per day and sometimes other sources like coke. On my second day so far, feel like a zombie with no energy and have crazy headaches. What sort of benefits can I expect? Decided to quit as I was seriously addicted to that shit and needed it to get through the day.
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>what sort of benefits can I expect
None
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Caffeine boost your metabolism. So prepare for a couple pounds of fat. Caffeine increases mental cognitive skills. So be prepared to forget stuff and be dumb. Caffeine is an antioxidant so be prepared for illness. Red pill me on caffeine again.
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>>42656435
>going cold turkey
pleb option desu. I deload caffeine every three months or so. taper down to about 100mg/day for a week and then drop it completely for one week. then build back up.
>haha you have a caffeine cycling strategy what a fucking autist
guarantee you it works. zero shitty caffeine "withdrawal" effects, minimal impact on gym/life performance
Why don't you guys play a team sport where you can socialise with people and make friends instead of spending all your time, money, and energy working on mirror muscles?
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>>42656133
That dude would be chad if he cut 2% bf and got a nice haircut
I used to play team sports then I realized most people either take things way too seriously or they just outright suck. There needs to be a league for casually talented athletes.
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>>42656166
lmfao cuck
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let's see
>baseball/softball is a no. horrible game
>football is a no if I can't actually tackle, and doing that without pads is a bad idea/pads cost a lot and aint no one else got that either
>soccer is the gayest shit ever
>rugby does not exist here
I guess I could do martial arts but I ain't got time for that shit unless a class/school opens up down the road
looks like lifting things up and down in my basement alone it is
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How do I diy whiten my teeth?
I can't tell if the various treatments are legit or snakeoil.
going to an actual dentist is too expensive.
anyone got any experience with this?
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>>42656074
>Asks for teeth whitening advice
>Posts a pic of the superior alternative
You already have your answer Anon
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Let's get a /fit/ cooking guide thread. always best when it's easy to make
I'll post what I got(not much)
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>>42656045
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>>42656048
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>>42656053
All I got.
Anonymous
Mourning the Piano man 2017-08-28 12:00:34 Post No.42656016
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Mourning the Piano man 2017-08-28 12:00:34 Post No.42656016
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How is everyone else mourning Rich Piana?
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>>42656016
Rich was in my dream last night, i was watching wrestling on TV for some reason, and John Cena was doing some cringy promo challenging people to right him, then suddenly the natty anthem starts blasting over the speakers and Rich Comes walking out, and it was reveales that his death was just a Storline to get pr for his New wrestling Job...
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>>42656016
is that your feces mang?
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as a 6 ft 130 lbs skelly, can I get a decent body just by eating a lot (not junk) and doing push ups, curls, sit ups and squats in my apartment?
what i've been doing for workouts is:
30 push ups
30 curls each arm
600 sit ups, sets of 50-70~
like 30 or so squats
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>>42656015
calisthenics is a meme, just join a gym
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>>42656015
Do more pullups/chinups
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Tek bilek
Tek yürek
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Hey /fit/, I just started my way on getting a nice shape and was searching stuff about diets and stuff.
How am I supposed to eat 130g of protein in 2.100cal/day without supplements? Isnt it like a whole lot of food? Woudnt it pass the 2.100cal maximum?
Please give me tips on eating more protein in that many calories
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lurk more, idiot
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>>42655939
Meat, nigga.
You should be ashamed of yourself for having to ask.
You can get some nice protein from yogurt/dairy stuff, but you have to read labels to be sure that it's a calorie/protein ratio that you like.
Skyr can be nice.
You can get 160g of protein in under 1500 calories.
Protein powder is a scam, it often has more calories per gram of protein than actual food sources. Use it sparingly, rely on food more than powders.
Same for protein bars, but you can find some good ones if you read the labels and compare numbers.
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>>42655939
semen
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what does the ideal female body type and how does one achieve the look
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Thick.
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>>42655921
Hypertrophy training, ~60% intensity.
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>>42655921
Can confirm.
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>Why didn't you collab with me, big guy? I told you what would happen
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>>42655883
Jason don't do it
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>>42655883
Bruh piana did the collab what more do you want
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>>42656777
>He got what he deserved
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With starting strength you're meant to add 5lbs every workout, but what if you're not able to complete the set because of it? Do you continue adding yet another 5lbs the following workout, or do you only add the weight once you're able to complete the sets?
pic source is faith goldy if anyone is wondering
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>>42655698
Once you're able to complete the set
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>>42655698
>With starting strength you're meant to add 5lbs every workout, but what if you're not able to complete the set because of it?
If you read the book, you'd know the answer to this question.
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>>42655709
I have 4 other books I have to read and study to get a job before I'll have time to read ss, I already ordered it I just don't have the time
>>42655706
thanks for the help
Anonymous
Testosterone for height growth 2017-08-27 11:10:13 Post No.42655572
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Testosterone for height growth 2017-08-27 11:10:13 Post No.42655572
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Testosterone for height growth
Anonymous
2017-08-27 11:10:13
Post No. 42655572
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Hey guys, I'm 22 and my plates haven't fused yet. I'm 5'6 so I'd really like to grow before they fuse. I've read that high levels of testosterone when taken before the plates fuse can increase height.
In the US how can you get such things for relatively cheap? I've heard about high-secreting peptides and just buying straight up HGH. Would those work, be cheap, and be legal? Where could I get those?
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>>42655572
Pretty sure the steroids general doesn't allow for source talk. Honestly, just ask the biggest dude at your gym or something.
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>>42655572
Damn that girl has some nice titties, shame about the crazy eyes
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>>42655572
You've got it backwards. Testosterone is (part of) what makes your plates fuse. It signals puberty is over. You want HGH, not test.
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Per 100 g
Energy 301 kJ/72 kcal
Fat 1,5 g
Carbohydrates 4,6 g
sugars 4,6 g
Protein 10 g
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oh and it doesn't need to be refrigerated until opened
it just tastes better cold
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>>42655505
And probably overpriced as fuck.
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>>42655516
This is why she remains the best girl
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>thought I was 6'4 for years
>turns out I'm actually only 6'1
AAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHH
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>thought I was 5'10 all this time
>get a new doc
>she measures me
>I am 5'9"
why live
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>>42655472
>thought I was 4'11
>turns out I'm 5'11 this whole time
guys Ive got a new lease on life
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>I was 180 cm
>move to the US
>suddenly I'm a 5'11" manlet
WHAT THE ACTUAL FUCK...DONNEL DRUMPF NEEDS TO BE REMOVED FROM OFFICE RIGHT NOW
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Why lift when chasing healthy lifestyle can kill you? Fat acceptance movement was right. The new /fit/ is being fat.
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>>42655400
>extremes
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>>42655400
>baiting this hard
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Was it a coke overdose or what? Google is letting me down
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>that weirdo who reracks his weights
usually a DYEL who is scared that one of the bigger guys scolds him
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>>42655326
>that guy who cleans off his equipment
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(yes, this is bait. if you're unable to recognize this as bait, then you need to re-calibrate your bait detector)
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>biggest guy in my gym
>rerack weights and organize plates on the tree inbetween sets