What mode will his routine get me?

>>42655713
Skinny DYEL mode but at least you'll be in better health than most big guys.

>>42655713
Knee problems

>>42656055

This.

>>42656055
Why? From Bodyweight squats or from running every day?

>>42655713
Nazi

>>42656080
Running 10 km a day, especially considering most people trying the routine is NEETs who've never ran more than 100 metres at one time.

>>42655713
None. It's a joke.
Did you take it seriously?

>>42655713
death

>>42656055
>>42656105

What if you ran a smaller distance or walked instead

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15KB, 294x219px

>>42656158
then it wouldn't be his routine any more would it faggot

>>42656158
Do couch to 5k

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19KB, 255x250px

>>42656191

>>42656105
Depends on their weight, form, choice of running surface, lack of mental retardation, etc... If they decide to run around on pavement up and down hills and they're 200+ lbs of dumbass they'll prob hurt themselves I agree. If they have fitness experience (unlikely since they're mimicking a cartoon) they would be fine. OPM's routine is the most reasonable thing I've ever seen in an anime. I'm sure these retards will find some way to hurt themselves though, strap weights on themselves and run with their arms flailing out behind them or something.

My prediction is that if you ape OPM's routine properly you'll get some core definition, nicer shoulders but risky chest results, triceps that are disproportionately larger than your biceps, leg strength that will plateau very quickly and become pointless, and great cardio results. It's a reasonable starter routine to dip your toes into fitness, but there are obviously much better routines out there that weren't developed by cartoonists.

you'd probably be the best hero desu