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>that guy who lifts in a hoodie and track pants
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>>42660922
what's the issue?
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>>42660938
Lifting makes you hot so its obvious they're just insecure
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>>42660922
>that dyel that lifts in a singlet and shorts
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daily reminder to bee urself
7 Posts / 2 Images
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don't you mean "b urslef"?
who the fuck else are we meant to be anyway
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thanks, nearly forgot
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>>42660880
>who the fuck else are we meant to be anyway
Most people wish they were someone more attractive, more charismatic, more intelligent, sometimes it's a person they know or a movie character, but they still believe they are fundamentally inferior, so they try to hide their true feelings and intentions that don't match with the image of who they want to be.
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What music do you usually listen listen while doing cardio?
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podcasts
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>>42660861
https://www.youtube.com/watch?v=N3472Q6kvg0
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>>42660861
Grimes
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Welcome to /fit/, give me your best excuse for not doing squats
17 Posts / 5 Images
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It hurts
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i burned out after 6 years of doing them
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Last month I biked like 2 miles so im pretty sore from it. Next month though, when I have fully recovered.
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Is there any way to induce facial hair for someone who has poor genetics in that area ? Such as through supplements etc
6 Posts / 1 Images
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>>42660669
minoxidil
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>>42660669
REEEEEEEEEEEEEEEEEEEEEEEEEEE
tfw grow a big beard easy
tfw dont want facial hair
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>>42660669
Convert to Islam. Those guys love facial hair
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/fit/ please help.
>have dry penis skin
>have fordyce spots (I think number keeps increasing, but maybe I'm just autistic
>phimosis
I wash my penis regularly with soap, and rinse with warm water and do the skin stretching afterwards.. what can I do to get a smooth hydrated dick skin and get rid of Fordyce's?
29 Posts / 3 Images
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>>42660533
>I wash my penis regularly with soap
found your problem
stop falling for the soap and shampoo JEW
it fucks your skin and hair up. not to mention xenoestrogrens
>t. acne and eczema my life until I stopped using soap and only washing with water
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>>42660533
How old are you?
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>soap
Fucks up ph balance, use something made especially for nether parts.
>stretching
Good. Also consider getting phimocure. (think pic related, but for your dick)
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Been doing a hypertrophy (8 - 12 reps) for a couple months now. should I move onto a lower rep routine now like 5 x 5 to build strength? thanks
7 Posts / 1 Images
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You should read the sticky before posting.
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>>42660487
And you should re-check the sticky, since most of the links are down and it doesnt cover shit anyway
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>>42660474
Yes, whenever you stall with increase of weight in a specific rep range, you should change rep range and increase weight there.
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>Walk into gym
>I wanna heal, I wanna feel like I'm close to something real, I wanna find something I've wanted all along: Somewhere I belong
6 Posts / 2 Images
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>I lift so hard
>and got so large
>but in the end
>it doesn't even matter
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I've. Become so numb
I can feel DOMS there
I've become so tired
So much muscle tears
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>Why do i feel like squat today?
>Something in here's not right today.
>Why am I so pumped up today?
>hernia's all I got left
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Post fake natural of all kinds (powerlifters, bodybuilders, etc) that are lying to the kiddies.
6 Posts / 3 Images
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>>42660429
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>>42660604
first time I've seen this pic.
He actually does look natty tho!
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>be me
>27 age, 27 is the date of 8th
>Connor loses
>crush sees me as a good good friend
>I see me as a ravioli
>mfw all of this
7 Posts / 3 Images
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>>42660395
>be me
>age 29
Should I even conclude?
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>>42660408
Ife think on same thing, I recently got those things done. It aint hard as 4chan would like u to believe.
Its pure instinct and few things you remember from ze movies.
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>be me
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Why do the joints in my left elbow crack every time I do a curl? it's fucking infuriating.
I went to a doctor about it and he did fuck all and ignored it.
10 Posts / 1 Images
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Do hammer curls instead. I avoid cracking even though it's apparently harmless
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>>42660374
They crack when I do those too. Makes me fucking mad as hell.
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>dip with 20kg extra weight
>feel crack everytime slightly above elbow
>dip with 40kg+
>no cracks
fuck proper warming up
Anonymous
Do you rather skip rest days and do a 90% workout or keep them and go 110%? 2017-08-28 10:46:53 Post No.42660306
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Do you rather skip rest days and do a 90% workout or keep them and go 110%? 2017-08-28 10:46:53 Post No.42660306
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Do you rather skip rest days and do a 90% workout or keep them and go 110%?
Anonymous
2017-08-28 10:46:53
Post No. 42660306
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Yesterday was supposed to be rest day and I trained anyway it, felt good to train but had to skip last rows or risk an injury, I could feel it.
Today would be 5th day in a row I spend 2+ hrs a day at the gym and I feel like it's a bad idea to go, yet still want to. I know I could train chest and tris, not sure how well the delts or traps hold up if I want to do any compound movements. Thoughts on rest days, do you keep them religiously?
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>>42660306
You need rest days, I know it sucks you just want to be at the gym, go swimming or something on a rest day
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>>42660306
they're called rest days, for a reason.
but... I try to get in a light, full-body session, through swimming, and it would cost me less energy, than going off to the gym.
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>give 110% meme or you aren't trying
You can't keep a full intensity for a long time, even a moderate time before burning out. Just do calisthenics and cardio on rest days.
Pic unrelated
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So what routine do you think he did to get that ass?
11 Posts / 3 Images
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>>42660223
hurrdurr look at me im up to date on a popular tv show who else is in le secret club XD
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squats
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>>42660232
I'm le edgy 4chinner and I'm 2cool4school and other popular things xD
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What would happen if you only trained upperbody?
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youd look like a fucking dumbass.
WOMEN LIKE NICELY DEVELOPED LEGS AND ASSES ON MEN
I REPEAT WOMEN LIKE ASS AND LEGS
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>>42660218
I dont give a fuck what women want though
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You would end up being humiliated when losing in a fight against a manlet who would take you down by simply targeting your spaghetti legs
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RRAUGHH.. wheres the weights? wheres the whey? the undeniable standard in space are you untrained weaklings and manlets. Rebellion is no excuse not to lift!
7 Posts / 7 Images
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WHATEVER IT TAKES BABY
12 SCOOPS
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b-bu-but guns!! we have laser pp-pistols!
RRAU!! NO - YOU CANNOT DEFEAT THE SITH WITH YOUR PUNY LASERS - GET YOUR PROTEIN AND HIT THE GALACTIC GYM YOU WIMPS
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HAHAHA MANLETS BTFO