If my main goal is to increase the weight on my compound lifts during a steroid cycle should I isolate body-parts or just focus on compound exercises?
I'm asking because most steroid cycles for mass have isolation work as its mainstay.
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Just stick to ss and you'll be fine
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>>42660124
starting strength with steroids is autism
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>>42660099
>my main goal is to be better at compound exercises
>should I do them less?
If you're this stupid you'll be out totalled by natties even when you're on gear. If you want to increase your compound lift strength, look at how roiders who compete for powerlifting train.
how bad is getting a stationary bike compared to running
i live in a shit area full of bad people and refuse to go outside
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Well it's better than not running, which you obviously can't do if you refuse to go outside. So yeah, get one.
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>>42660096
so it's not as great as running then? i've been biking mostly for a half hour every day an doing about 10 miles, is that bad for a beginner?
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Bikes for cardio are terrible, get a treadmill.
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Are these the best budget sport watches?
I need watch that could track running, walking, swimming, cycling. Route tracker would be nice bonus.
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Or maybe TomTom Spark III?
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>>42660068
i want one of these but will wait for 100gb storage
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>>42660033
Well FitBit Surge is out of the question, because it can't track swimming.
TomTom Spark 3 seems like the best choice.
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How can I bulk as quickly as possible?
I don't like all this downtime
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G O M A D
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>>42660070
faster
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>>42660113
GOUAD
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This feelboi has been attempting nofap for months but has been unable to banish the wankers' muse. I /feel/ for this kid. He's a 28 year old virgin and he's getting into horrible self help and pua nonsense, it's a total fucking trainwreck. He's not some bitter Elliot Rodger style sociopath, just a confused and self defeating young man who doesn't know what life is. It would be incredible if a bunch of gymcel alphas like us rallied round this dude, got him some fucking gains, got him some fucking mires, helped him sort out his meme of an identity. It would be a beautiful story.
His channel: https://m.youtube.com/channel/UCgt4huZrLImhbMPEj8jTpJA
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>>42660023
hey matt how's it going this morning?
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>>42660039
lol
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i hope he kills himself
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Natty?
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look like shit = natty
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>>42660138
The natty look is good enough for 99% of women. It's mostly gay men that like the roider look.
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>is a manlet being 105kg class powerlifter
>squats lmao 5 plates and change after shit ton of years
>asking if natty
its p obvious lad
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How long should your wait before eating crushed garlic? Some people say 30 seconds some say 10 minutes. Which will give the best allicin activation?
Also post other natural food secrets.
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2 1 3
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>>42659892
>One man being so wrong
3 2 1 obviously
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>>42659927
>low test beta falling for the staceys
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Am I really going to make more gains if I work out less?
Used to go 6 days a week and felt great, then /fit/ told me to do only 3 days instead and now I'm itching to workout and feel like I should be doing it daily...
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Do just 4 sets of Deadlift, 4 Sets of Bench, 4 Sets of Chinups, 3 days a week. Vary the rep-ranges so exercises per day have 4/8/14 reps, respectively.
You will thank me later.
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3 days / week is for strength fatties. Dont fall for the meme son.
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eat cum
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u people got mental illness
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True, now get the fuck off my board
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>>42659704
Every person who visits this place does, the mental illness is different for each board.
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>>42659704
>people
fuck you weakling , we are gods
> all I know is I woke up that morning with a Mohawk and didn't know how the hell or why the hell I had a Mohawk!
>Chanel said I just started shaving my head at 2am and of course screwed up
https://www.instagram.com/p/BTuCAj3AAX7/?taken-by=1dayumay
what the fuck was Rich doing? recreational stuff?
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>>42659663
Cocaine.
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>>42659689
Probably drugs yeah. Fucking sara whore bitch getting him into it
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You can tell by how fucking rough he looked lately, he was gorgeous a year ago and ended looking like a poorly weathered Easter Island head.
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How bad will 1 week of a shit diet and no lifting hurt me? Best exercise I could do is some yoga I suppose.
Hurricane Harvey has made it a pain to go anywhere and I'm running out of options on nutritious foods.
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raid some houses nigga
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>be American
>get 'caned
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>>42659632
Depends how good your hormone levels are.
If you're High T you will lose your gains slower than a soy boy.
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Guys help me
I just came back from the doctor
I have a protrusion in my disc
Am I not going to make it?
Is this the end for my squat and DL life?
Pls help
Post routines for cripples like me
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The doctor said that it's not due to stress but because of my life before I started lifting
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>>42659596
Dont worry anon, you will be fine, but it will take a lot more time than most of the injuries. I had herniated disc on the lumbar area and with the good exercises you will get better.
But you have to be careful because if you dont give a shit about it(like I do) you will make it so much worse.
you have one task and you have to do it like its religious act what get you to lick the ass of your god. https://www.youtube.com/watch?v=kyEF16tBBxo Just the firs exercise, its like an easy "cobra" yoga position. It will be painful at first bt you will get better. 5sec then 10 then15....then 50. You do this like very two hours in the first weeks then slowly do less and less. You have to be sonsistent and very very careful because if you feel better you will start lfiting and you will fuck yourself over. Just do it and if you cannot feel pain you can start doing some lower back muscle routines.
Keep up you will get better.
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>>42659596
recently swapped dl and hb squat with rack pulls below the knee and lb squats. making great progress and barely any pain. ignore conventional deadlift purists and just do what is best for your situation.
my experience, 2+ years of hernia in l5
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Hey guys I've been on as a strict diet of Doritos and Pepsi max. Looks like I'm going to make it. How do I look?
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>>42659583
looking good brother :)
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>>42659583
PEAK
E
A
K
performance
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Seems like nice clean bulk, well done. Lovely ethnicity as well. Very nice Id say. Tinder must be breeze for you.
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i'm gonna try to eat a 2200 calorie sugar diet for the next few days on cut to see how it will affect my running and my lifting
what do u think?
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>>42659549
that's retarded
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>>42659582
how lol? it's energy
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>>42659585
dont listen to him, the first replies are almost always trolls
what you're talking about seems really smart, just have to be careful to brush your teeth. Be sure to update us with your progress, we'll wanna hear how it goes
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What are some ways /fit/ motivates themselves?
I struggle with motivation in all aspects of my life, I see a quote, or imagine an outcome and become extremely motivated for a short period of time, then I just give in/up, try to remotivate myself with pictures or imagine the outcome if I keep going, but I always break. I'm like this with everything from diet to study and job searching.
tl;dr. How to stay motivated long term.
~Actions prove who someone is, words just prove who they want to be.
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>>42659512
How long did it take you to go from left to right?
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You want to keep your job? Show up and do work.
You want to get /fit/? Show up and do work.
It is your duty, obligation, and your responsibility. Stop shirking it off.