Archived threads in /fit/ - Fitness - 540. page

fuck off faggot

>>42657578
bodyshots are big in boxing much more than mma, floyd always starts slow then found a weak point - conor's body - and ripped it and took away his legs. then when he was a sitting duck he went head hunting. boxing 101.

>>42657845
kek everyone is an expert on this niche sport now

https://www.youtube.com/watch?v=V9Xn4W_mpuA

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https://www.youtube.com/watch?v=dcre1b57t7w

>>42657572
Chinese cartoon drifting music

They obviously train legs but they're not so easy on the joints.

use them for 2 months without taking off then stop using them you will be fastest person alive

>>42657562
Right, I'm just wondering if the join damage / benefit ratio is good enough to justify using them

>>42657548
Veggies that are a waste of calories? No, but if you want to minimize glycemic load to help with fat loss avoid anything starchy or even resembling a root vegetable - potatoes of all kinds, carrots, squash, that kind of thing.

>>42657574
well yeah, I meant like veggies that aren't very nutritious, or that you can find a less calorie dense substitute for, something like that
I just literally never bought my own vegetables in my life, bout to head to the grocers tomorrow

>>42657548
"Musts" would be spinach, cabbage, kale, mustard greens, broccoli, cauliflower, nettles, cucumber, and literally anything leafy or dark green. Lentils and black beans are also god tier.

>>42657430
>>/r9k/

>>42657461
I think I can at this is /thread
Also delete this OP, ive seen plenty of threads exactly like your before so please be more original next time. Yeah original. Ever heard of that word OP. I dont think so. Also you woild do yourself a solid by getting a gf. Yeah. Sounds tough huh? Well guess what. It really isn't you manlet.

>>42657430

You forgot that after you do all that stuff as a man you are allowed to have some 4/10 30 year old used up cum dumpster who has decided you're the one and a good guy and you have a shitty autistic son with her and spend all your time doing everything she wants and dealing with her shitty family and then she divorces you 10 years later and takes all your shit and you're supposed to pretend like she was the greatest thing in the world.

Or you can just spend 5 minutes jacking to get the poison out and go on with your life doing things you want to do.

Most science I've seen on fasting as far as 1 day off/6 days on per week is solid, especially for obese people.


However, if your friend is a normie at 16% BF and just a lil chubby, he's better off doing some cardio and going 500 calories under TDE.

tl;dr fasting is for fat fucks

>>42657377
He's closer to 300.
I don't really know his schedule for it.

Do you usually get angry and make assumptions when confronted by something you don't understand?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

https://examine.com/nutrition/the-low-down-on-intermittent-fasting/

Read up on it yourself

>>42657310

Yes. Just do it properly.

>>42657310
Yes. "Calories in calories out" is only part of the story. Perhaps the more important factor is whether or not your body is having an insulin response. While I'm fasting at work doing a physical job, I'm having no insulin response and am using my body fat as fuel.

>>42657310
no

>>42657306
how old are you anyway

>>42657306
>working is hard
>why wasn't everything handed to me on a silver platter
shit sucks, man up
now that you've hit 2, you can work your way up to 3, then 4
takes a while? tough shit

Nothing upsets you more than seeing kids left more than you? This is a problem. You gotta change that OP.

monohydrate from myprotein. Dirt cheap and theres no difference from any other creatine. No reason to buy anything else really.

>>42657327
I got some of their creatine from the last deal I bought. It was the free gift. They sent me blueraspberry. It tastes like the fucking pixie sticks.

Do they load up their unflavored with sugar too, because why the fuck not?

>>42657327
This. Prices are good and if you can catch a good sale its the cheapest around.
>>42657907
Lemon lime and blue raspberry are both really sweet, the orange isnt as bad but still sweet. The unflavored protein doesnt taste like much, the unflavored creatine probably doesnt either.

Gomad bro

>>42657298
this. gomad was made exactly for people like you, lanklords

>>42657268
I started at 6'5", 165. It was a pain in the ass but using myfitnesspal to track calories really helped out. I'm a fan of pseudo-paleo but it's really up to you as long as you hit your calorie and protein goals for the week.

Sitting at 240lbs now. You'll get there.

>>42657229
Just fucking work out if you haven't yet

>>42657247

I've done a few sessions of just pure isolation exercises and generic cardio, but I work a lot better going through a routine vs. yoloing some shit together every day.

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>>42657229
I've been through both /fit/'s GSLP and Phrak's GSLP, and I can tell you that Phrak's is way better. If you're just starting out you don't need all the extra arm work shit in the /fit/ version.

>>42657158
start by looking for anime avatars on twitter

>>42657170
no wait i meant

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>>42657158

>>42657109
Because mma fighters and boxers get fucked too, you brainlet. CTE is pretty real. Pro boxers end up dumb af when they get older. Same applies to american football, its even worse there in fact.
Also, a lot of people are just fat and unfit and anything could fuck them up, even falling. If you are a big fat lardass with heart problems, diabetes and shit and you just fall down for some reason, anything can happen to you.

>>42657161
Yes I know eventually they get fucked but how is it so common to die fro. A simple fall? When it takes years and years for pro athletes to get affected.

>>42657287
Well, the bigger you are the harder you fall, so obviously people who are really fat are gonna be fucked. Pro athletes arent exacty fat, you know. More over, you arent falling on a harder surface when you are fighting in the cage/ring like you would if you got knocked out on the street. And pro athletes do die occasionally in the ring, it happens. Some people get KO'd and they never wake up. Especially if it was a kick or an elbow that knocked that poor guy out.

>>42656953
It won't take long. At most a month or so. Muscle memory is a thing.

About a week in you'll be back into the groove of things

Rebuilding muscle doesn't take nearly as long as building muscle.

You'll neurologically adapt quick and that means you can lift more quicker. Lifting more means bigger actual gains.

6 weeks max to get back to where you were, faster depends on them genetics.

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>2nd pic of me

Hop on a powerlifting routine m80, along with a good dose of low intensity tricep and shoulder work. It should ensure you get back to your 1rpm and more. What surgery did you have?

>>42657017
tonsillectomy and adenoid, and ironically enough got strep right before scheduled surgery so they had to remove extra tissue because they couldn't just not do the surgery so recovery time was extended from 2 weeks to like 3.5 where all I did was sip milkshakes and lay around. gained 5lbs quickly lost most of it though.