What does /fit/ eat before going to gym?

Handful of peanuts and a sip.

>>39411317
Oats and yogurt. I wash it down with tears from missing >her

>>39411317
cliff bar

What about dining 1 hour before gym?

Is it recommended?

>>39411450
I do this, no complaints so far m8

pizza

cottage chease and energy bar.

>>39411317
8 eggs

File: maxresdefault.jpg (58KB, 1280x720px) Image search: [Google]

58KB, 1280x720px

>>39411551
Nah, that's at the gym.

>>39411317
200 grams of chicken, sweet potato smoothie with 200g skinned sweet potato, 320ml whole milk, and 2tbsp peanut butter powder

usually half a scoop of whey and a caffeine pill. I like fasted training.

>>39411317
90-120min before: multi-grain seed bread, peanut butter 250mL milk with 3 spoons instant coffee.

>>39412435
Also sometimes do 2 chicc breasts, butterfly in minimal oil.

oatmeal and coffee about half an hour before

>>39411358
>>39411434
>>39411551
>>39411881
>>39412478
>>39412794
Fail.

File: lily.webm (134KB, 782x718px) Image search: [Google]

134KB, 782x718px

>he doesn't train on an empty stomach