Has anyone here found success in training both strength and running/

bump for intrest

>>39740680
Op here.
My thanks.

>>39740650
Strength training on M,W,F
5k training on T,Th
Alternate every week.

Mornings you should do something like a simple calisthenics and short jog.

BUT You can just do 5k training in the mornings and Strength train in the evenings.
But since you are untrained apparently and are running in the mornings you're going to have to give your body time to rest so MWF strength training days are best.

>>39740650
It will work but take much longer for gains and your diet will need to be on point. Also your ceiling for endurance and max lifts will be lower overall

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how else will you fight in the upcoming racewar,
you need stamina bruv

>>39740693
Good advice. Thanks man.
>>39740698
>Also your ceiling for endurance and max lifts will be lower overall
Why is this?

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i have.

its doing it every day

ive been doing a mile per day and it gets easier and easier the more i do it

keep at it. never give up. get mad as hell if you have to. but never ever give up.

>>39740650
joe rogan's friend is pretty big and runs super ultra marathons

1,9m here 98,5kg
Marathon Training ~25-35 km per week in 3-4units
still gaining 4kg muscles per year with 2-3 units of strength Training
I dont drink Proteinshakes etc
Hard time eating all the Calories

>>39741764
There's nothing I like more than calories my friend.

Same for me it's really hard to gain muscle, i'm doing enduro bike almost everyday, burning 1500 kcal everytime session, it's hard to eat enough.

idk ask this guy
https://www.youtube.com/user/scooby1961

>>39742823
How do you cardio for over an hour without getting bored?

>>39740650
yeah I have been doing this for rugby training

it's fine, just don't run near your squats and eat a fucking truckload every day

>>39740650
It's definitely doable. I've done it when I ran in high school and college in the preseason training, and more power oriented lifting in late preseason and during the season.

>>39744836
Not him, but I live in a rural area, and they finished a rail trai la few years back, can easily do an hour one direction on it just taking in sounds/smells/sights of the bush

>build back up to 5km
I run with 80 year olds who can do that. I'm not exaggerating.

When you lift for a very long time it takes close to no effort to lift impressive weighs. I can pick up 280kg dl any time any day just cause ive been doing it for the last 4years.

Since my lifts are in stall galaxy i started running for fun and to improve on something. I run about 5-6miles once per week and its not really a problem any more and i kept my strength.

Improving on both simultaneously may be a challenge though.