Archived threads in /fit/ - Fitness - 4724. page

Anonymous
2016-12-20 10:09:38 Post No.39745891
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Anonymous 2016-12-20 10:09:38 Post No. 39745891 [Report] [View this topic]

Hi fit I need help

My body is fucking gross. Ignoring my big crooked nose and fucked up teeth, my face is kinda OK with blue eyes and shit

But my body is awful. I'm fat only in certain places. I have almost no gut, I have no fat on my arms, shoulders or neck. I just have tits and love handles, it doesn't help that my chest protrudes forward and is narrow. Also my thighs are wide.

How to fix?

Pic related it's a self portrait

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Anonymous 2016-12-20 10:11:17 Post No.39745896
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Anonymous 2016-12-20 10:11:17 Post No.39745896 [Report]

The purple dots are my nipples.

They aren't in the middle, they go sideways

Anonymous 2016-12-20 10:11:51 Post No.39745902
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Anonymous 2016-12-20 10:11:51 Post No.39745902 [Report]

READ THE FUCKING STICKY

Spot reduction is a myth. You need to lose weight. To do that you need to eat at a calory deficit.

Anonymous 2016-12-20 10:13:26 Post No.39745907
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Anonymous 2016-12-20 10:13:26 Post No.39745907 [Report]

>>39745902
I've lost a shit ton of weight from the sticky, but it's not just fat, my body is a fucked up shape bone wise

Can this be fixed?

Anonymous
2016-12-20 08:48:01 Post No.39745598
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Anonymous 2016-12-20 08:48:01 Post No. 39745598 [Report] [View this topic]

>goes to gym
>leg day
>only one squat rack
>fucking dyel rowing 35kgs in the squat rack.

Wut do?

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Anonymous 2016-12-20 10:22:07 Post No.39745932
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Anonymous 2016-12-20 10:22:07 Post No.39745932 [Report]

>>39745598

ask to work in

or wait.

Anonymous 2016-12-20 10:46:46 Post No.39746022
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Anonymous 2016-12-20 10:46:46 Post No.39746022 [Report]

>>39745932
This.
I often occupy the only rack with my shit lifts but I have never problem working together with other people.

All you gotta do is ask and not give a death stare from the corner. Those make me more determined to spend more time and doing another shit exercise at the rack for giggles.

Anonymous 2016-12-20 10:56:47 Post No.39746057
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Anonymous 2016-12-20 10:56:47 Post No.39746057 [Report]

dont be an aspie and ask if dude can use barbells instead cus u needa use the rack u fgt

Anonymous
2016-12-20 07:54:23 Post No.39745343
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Anonymous 2016-12-20 07:54:23 Post No. 39745343 [Report] [View this topic]

>your country
>what percentage of young guys are lifting there

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Anonymous 2016-12-20 07:56:32 Post No.39745354
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Anonymous 2016-12-20 07:56:32 Post No.39745354 [Report]

POO

Anonymous 2016-12-20 07:58:31 Post No.39745360
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Anonymous 2016-12-20 07:58:31 Post No.39745360 [Report]

>US
>15%

Anonymous 2016-12-20 08:00:10 Post No.39745366
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Anonymous 2016-12-20 08:00:10 Post No.39745366 [Report]

>>39745343
>US
>1%

Anonymous
2016-12-20 06:26:54 Post No.39744893
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Anonymous 2016-12-20 06:26:54 Post No. 39744893 [Report] [View this topic]

Why do some people who have a lot mucle and strength still look like shit?

Pic related deadlifts 5 plate for 7 reps, not sure how much he benches but it is easily over 300 lbs.

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Anonymous 2016-12-20 06:29:50 Post No.39744905
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Anonymous 2016-12-20 06:29:50 Post No.39744905 [Report]

Shit proportions and he's fat

Anonymous 2016-12-20 06:31:21 Post No.39744913
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Anonymous 2016-12-20 06:31:21 Post No.39744913 [Report]

k l i n e f e l t e r

Anonymous 2016-12-20 06:40:48 Post No.39744970
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Anonymous 2016-12-20 06:40:48 Post No.39744970 [Report]

>>39744893
Maybe he'll look better without those glasses.

Anonymous
2016-12-20 03:15:13 Post No.39743681
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Anonymous 2016-12-20 03:15:13 Post No. 39743681 [Report] [View this topic]

WHY IS SQUATTING SO FUCKING HARD

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Anonymous 2016-12-20 03:16:02 Post No.39743690
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Anonymous 2016-12-20 03:16:02 Post No.39743690 [Report]

>>39743681
It's not.
You're just weak.

Anonymous 2016-12-20 03:19:12 Post No.39743710
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Anonymous 2016-12-20 03:19:12 Post No.39743710 [Report]

>>39743690
Fpbp

Anonymous 2016-12-20 03:20:29 Post No.39743718
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Anonymous 2016-12-20 03:20:29 Post No.39743718 [Report]

>>39743690
nou

Captain Poutine (ID: !TjroJeTlU.)
/plg/ - Pretty little girls (general) 2016-12-20 03:07:16 Post No.39743615
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/plg/ - Pretty little girls (general) Captain Poutine (ID: !TjroJeTlU.) 2016-12-20 03:07:16 Post No. 39743615 [Report] [View this topic]

For powerlifting and powerlifting related discussion

Remember that /plg/ is a safe place, and no fed shaming allowed

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Anonymous 2016-12-20 03:14:13 Post No.39743670
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Anonymous 2016-12-20 03:14:13 Post No.39743670 [Report]

fuck Lith and fat fucktard. Literally fuck esme in the ass

Fuck non-IPF posters, fuck sumo.

REEEEEE

Anonymous 2016-12-20 03:14:46 Post No.39743677
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Anonymous 2016-12-20 03:14:46 Post No.39743677 [Report]

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I think this might be my opener

Lith (ID: !A6OBPCTAew) 2016-12-20 03:14:51 Post No.39743678
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Lith (ID: !A6OBPCTAew) 2016-12-20 03:14:51 Post No.39743678 [Report]

>>39743670
Good morning, Isley

ESTP (ID: !!MgFOrFBp9x9)
/fraud/ 2016-12-20 02:39:00 Post No.39743431
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/fraud/ ESTP (ID: !!MgFOrFBp9x9) 2016-12-20 02:39:00 Post No. 39743431 [Report] [View this topic]

Fraud
Steroids General

>page 9 autosage
What the fuck

Previous
>>39731684

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Anonymous 2016-12-20 02:40:41 Post No.39743447
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Anonymous 2016-12-20 02:40:41 Post No.39743447 [Report]

REMINDER:
=========

REAL MEN don't use -- or need -- steroids.

/thread

ESTP (ID: !!MgFOrFBp9x9) 2016-12-20 02:42:38 Post No.39743462
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ESTP (ID: !!MgFOrFBp9x9) 2016-12-20 02:42:38 Post No.39743462 [Report]

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>>39743447
>yfw exempt

Cat-Alyst; Trapped in a state of what the FUCK is going on (ID: !!v7oDp1NCLka) 2016-12-20 02:43:30 Post No.39743471
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Cat-Alyst; Trapped in a state of what the FUCK is going on (ID: !!v7oDp1NCLka) 2016-12-20 02:43:30 Post No.39743471 [Report]

>>39743431
>>39743462

fly out here and do drugs with me now that I'm doing them again you degenerate

>>39743447
its a good thing I aspire to be a qt trap

Anonymous
2016-12-20 01:45:15 Post No.39743015
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Anonymous 2016-12-20 01:45:15 Post No. 39743015 [Report] [View this topic]

my wife is about to hire a personal trainer, he's a guy who works at the gym and will be at her disposal every time she goes there to work out

should i be worried? pic related, it's her.

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Anonymous 2016-12-20 01:46:15 Post No.39743018
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Anonymous 2016-12-20 01:46:15 Post No.39743018 [Report]

>>39743015
She's a hog. Hope he's a miracle worker

Anonymous 2016-12-20 01:47:33 Post No.39743025
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Anonymous 2016-12-20 01:47:33 Post No.39743025 [Report]

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>>39743015
Get ready, pal

Anonymous 2016-12-20 01:48:23 Post No.39743033
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Anonymous 2016-12-20 01:48:23 Post No.39743033 [Report]

Enjoy slurping cum from her blown out pussy you cuck

Anonymous
2016-12-19 11:30:53 Post No.39742025
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Anonymous 2016-12-19 11:30:53 Post No. 39742025 [Report] [View this topic]

Why should i spent 10 years lifting naturally to look like Connor Murphy when i could do it in a year with roids?

Im gonna fucking roid in the summer
>"b-but you will be a fraud!!"
why should i waste my youth lifting only to look good in my 30's?
you wont be able to get the body you want without roids.

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Anonymous 2016-12-19 11:33:27 Post No.39742048
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Anonymous 2016-12-19 11:33:27 Post No.39742048 [Report]

salty powerlifters who can deadlift 405 but look completely dyel are assblasted about roids

dont listen to them

alex (ID: !!hlyiTc9kqQu) 2016-12-19 11:33:33 Post No.39742050
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alex (ID: !!hlyiTc9kqQu) 2016-12-19 11:33:33 Post No.39742050 [Report]

>>39742025

>roiding for girls
>roiding to look natty

'waste time'

>not enjoying lifting
>doing it anyways
>in a desperate bid to lose your virginity

lol

Also,

>implying you would even make gains on roids with your piss poor attitude and work ethic

prlly not desu

Anonymous 2016-12-19 11:33:55 Post No.39742054
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Anonymous 2016-12-19 11:33:55 Post No.39742054 [Report]

>>39742025
That's fine in all, but you aren't doing the work to get you to your goal body.
The roids are.
If you were doing the work to get you your goal body, then you wouldn't need roids.

Anonymous
2016-12-19 11:24:49 Post No.39741991
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Anonymous 2016-12-19 11:24:49 Post No. 39741991 [Report] [View this topic]

>enter gym
>"TAKE ME TO CHURCH, I'LL WORSHIP LIKE A DOG AT THE SHRINE OF YOUR LIES"

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Anonymous 2016-12-19 11:59:07 Post No.39742284
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Anonymous 2016-12-19 11:59:07 Post No.39742284 [Report]

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>walk into supermarket
>BECAUSE IM HAPPY, CLAP ALONG IF YOU FEEL LIKE HAPPINESS IS THE TRUTH

Anonymous 2016-12-20 12:06:01 Post No.39742329
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Anonymous 2016-12-20 12:06:01 Post No.39742329 [Report]

>>39742284
>THE TRUTHUH

Anonymous 2016-12-20 12:07:06 Post No.39742338
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Anonymous 2016-12-20 12:07:06 Post No.39742338 [Report]

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>enter gym
>it aint me starts playing

Anonymous
QTDDTOT 2016-12-19 10:24:37 Post No.39741619
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QTDDTOT Anonymous 2016-12-19 10:24:37 Post No. 39741619 [Report] [View this topic]

Some anons have given me advice on a PPL routine I'm building. I think I finally have it just right. So. How does this look?

L P P L P P Rest

Legs
Barbell Squats 4x5-7
Dumbbell Lunges 3x10-12
Stiff-Legged Deadlift 2x6-8
Dumbbell Calf-Raises 5x10-12
Shrugs 3x10-12

Push
Weighted Chest Dips 3x8-10
Dumbbell Incline Bench Press 3x6-8
Dumbbell Seated Shoulder Press 3x6-8
Dumbbell Side Lateral Raises 3x10-12
Overhead Dumbbell Extension 3x10-12

Pull
Sumo Deadlift 2x5-7
Weighted Pull-Ups 3x8-10
Dumbbell Reverse Flies 3x10-12
Barbell Rows 3x5-7
Barbell Bicep Curls 4x10-12
Hammer Curls 3x10-12

AB WORK 2x a week

Based on: http://forum.bodybuilding.com/showthread.php?t=149807833

Adjusted to what I have access to. Which is zero machines. Home gym.

Pls critique the hell out of this or tell me if it's fine. Plan to bulk on this next year

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Anonymous 2016-12-19 10:27:09 Post No.39741635
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Anonymous 2016-12-19 10:27:09 Post No.39741635 [Report]

>>39741619
>2016.9
>still falling for the homegym meme

When will they learn...

Anonymous 2016-12-19 10:29:40 Post No.39741652
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Anonymous 2016-12-19 10:29:40 Post No.39741652 [Report]

Any good volume routine?

Anonymous 2016-12-19 10:29:40 Post No.39741653
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Anonymous 2016-12-19 10:29:40 Post No.39741653 [Report]

>>39741635
I think it's best to have both, assuming you can afford it.

Pedro
Christmas Pain Thread 2016-12-19 06:50:33 Post No.39740213
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Christmas Pain Thread Pedro 2016-12-19 06:50:33 Post No. 39740213 [Report] [View this topic]

>Merry Christmas, Anon! It's so good to see you. Here, I made you a fresh batch of cookies.

>...what's wrong, Anon?

> you don't even want ONE?

>...but... I made them especially for you...

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Anonymous 2016-12-19 06:52:52 Post No.39740227
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Anonymous 2016-12-19 06:52:52 Post No.39740227 [Report]

>>39740213
Those aren't cookies grandma you dumb bitch

Anonymous 2016-12-19 07:58:16 Post No.39740646
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Anonymous 2016-12-19 07:58:16 Post No.39740646 [Report]

anyone who doesnt eat grammies cookies during christmas time is a total tryhard faggot.

CHAD is eating cookies and drinking eggnog while you eat ice.

Anonymous 2016-12-19 08:02:23 Post No.39740676
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Anonymous 2016-12-19 08:02:23 Post No.39740676 [Report]

>>39740213
Here's a trick if you really care that much.
>Low cal christmas eve
>Hard cardio and lifting
>Do cardio christmas morning
>Eat all you want
>Resume schedule as normal
Eating alot once or twice during the holidays wont mess you up at all. If you gorge yourself for a week straight that's just two weeks small deficit and cardio at very most to fix. Just enjoy the time with your family brah.

Anonymous
2016-12-20 07:09:21 Post No.39749518
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Anonymous 2016-12-20 07:09:21 Post No. 39749518 [Report] [View this topic]

Why do I look so chubby and ugly from the side? I have very low body fat but it doesnt seem to help my facial aesthetics much. Any ideas?

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Anonymous 2016-12-20 07:10:06 Post No.39749528
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Anonymous 2016-12-20 07:10:06 Post No.39749528 [Report]

>>39749518
Roids or Salt

Anonymous 2016-12-20 07:10:33 Post No.39749533
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Anonymous 2016-12-20 07:10:33 Post No.39749533 [Report]

>>39749518
>749518▶
>Why do I look so chubby and ugly from the sid

because you don't have a very low body fat

Anonymous 2016-12-20 07:12:52 Post No.39749557
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Anonymous 2016-12-20 07:12:52 Post No.39749557 [Report]

Wearing touques like that makes you look like a teenager who's trying too hard to be cool

Anonymous
2016-12-20 05:55:47 Post No.39748825
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Anonymous 2016-12-20 05:55:47 Post No. 39748825 [Report] [View this topic]

Hey /fit/ skelly here with a question that isn't covered in the sticky :

I already know that you have to eat alot to gain weight but unfortunately my budget is tight atm, will taking a gainer on top of my already low calorie intake help me gain weight?
I was thinking an additional 1000 calories a day from the gainer.

Keep in mind I have a pull up bar and I can do only bodyweight exercises , is it a good idea?
I'm just sick of being a skelly.

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Anonymous 2016-12-20 05:58:04 Post No.39748839
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Anonymous 2016-12-20 05:58:04 Post No.39748839 [Report]

>>39748825
fuck gainer. oats and milk is cheap. if you still need more calories you can even add pb and make a shake out of it

Anonymous 2016-12-20 06:00:37 Post No.39748869
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Anonymous 2016-12-20 06:00:37 Post No.39748869 [Report]

>>39748825
If you're short on cash then 'gainers' are a bad idea, they're expensive for what they are. Shopping smart at the grocery store and making your own food is always going to be cheaper. Things like steelcut oats bought in the bulk food aisle and chicken breast in bulk packs is cheap an calorie-dense. So are things like rice. Even butter isn't that expensive considering 14 grams is 100kcal. Whole milk is cheap and nutritious.

Anonymous 2016-12-20 06:03:11 Post No.39748903
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Anonymous 2016-12-20 06:03:11 Post No.39748903 [Report]

>>39748825
Whole milk is dirt chea and should add 650kcals for 1L.
Oats are dirt cheap. Potatoes are cheap. Tuna in some countries are dirt cheap(for protein)

and youre limited with a bodyweight only routine.

How you cant save money for gym membership is beyond me. But whatever floats your boat.