>tfw used to idolize Zyzz when I was 18
>tfw now I'm older I see him for what he really was
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A drug abusing roided as fuck god who motivated people?
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>>39747278
a meme?
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Zyzz was ok. The worst thing about him are his underage meme spouting fanboys.
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What body mode is this?
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>>39747166
is this that numale
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nu-mode
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>>39747166
While male Hillary voter mode. It's quite rare, thankfully.
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Why don't you have an Asian manlet gymbro yet /fit/?
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i dont associate with nonwhites, faggot
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>>39747095
>implying you associate with anyone but mommy
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I actually do
Anonymous
/rtg/ - Regression Thread 2016-12-20 02:15:12 Post No.39747018
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/rtg/ - Regression Thread 2016-12-20 02:15:12 Post No.39747018
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/rtg/ - Regression Thread
Anonymous
2016-12-20 02:15:12
Post No. 39747018
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2 Years is all it takes for a woman to fall apart. Focus on Gainz, attaining wealth and Health, boys.
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I'm a feminist because of comments like these.
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>>39747034
YAAS QUEEN! SLAY!
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>>39747073
Hahaha, spot on mate. Spot on.
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>That first wheel of the day.
What's your favourite exercise?
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>>39746945
is that brie?
>tfw work in superstore
>tfw like 40 different kinds of cheeses for christmas
Meanwhile in america
>kraft
>kraft
>"slices of cheese-like items"
>reject mozarella
>kraft
>kraft
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I miss Romania and it's cheese.
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>>39746987
Wisconsin cheddar >American cheese singles > european ballsack goo
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TO ALL GRILLS HERE
do you take creatine? did I fuck your menstrual cycle? asking for a friend
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>>39746902
Is she drinking horse cum?
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>>39748609
best protein source
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>>39748609
Girls who like horses are even worse than girls with pitbulls. Stayyyy away
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>I don't lift for girls
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>implying I'm delusional enough to believe muscles will fix autism
I lift for my health, to blend in, and respect.
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>>39746879
seconded
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I almost fucked up with a Girl I had in my bed already. We talked about alot of stuff and when it came to sports I mentioned that I like to hit The gym. She said "I Literally don't know single one of my friends, that is into muscles"
Lads what Do? Drop her? We already boned
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Hey /fit/, let me ask you something. Should I drink? I mean, I don't abstain from it because I'm afraid I'm going to get fat. I understand that a little bit of drinking won't kill my gains or anything like that. It's more of a mental thing, like, I can't really get down with feeling foggy in the head. Am I just being stupid? Should I quit thinking and just have a drink, or am I right to stay away from it?
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Alcohol is the worst part of western culture and should be detested like the heroin it is.
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>>39746694
What makes you say that?
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>>39746686
it's fine in moderation like once every 1-2 weeks
Which physical attributes do girls such as this usually find attractive?
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>>39746582
Orange scales. Ability to evolve into stronger, more powerful forms.
Get lots of beta carotine, sun bed, lift and take up fire breathing
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>>39746582
Physical attributes? Anything beyond the human form. They usually lust after cats, dogs or anything else furry.
Their tastes are not for this world. Perhaps they should have been born an animal
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>>39746592
>>39746610
>tfw lowly human
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>be at gym
>doing bench press
>doing five reps of 150 pounds
>no spotter
>can't lift it back up on fifth rep
>do the roll of shame
>middle aged guy comes up
>helps me
>I say thanks
>he talks my ear off for ten minutes about how it's scientifically proven that more reps at lower weights reaps the same benefits of fewer reps at higher weights
Was he right, /fit/?
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>>39746325
I do both. A warm up set at low weight and lots of reps, then my real sets at high weight, and then my final set is low weight and as many reps as I can do.
Warm up set makes sense, the last set is bro-science on my part.
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>>39746415
I do that too because I like too. I call it a burn out set. Feels good.
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>>39746325
No, he's not right. There's a neglible difference in hypertrophy between high reps/low weight and low reps/high weight, but low reps/high weight won't make you as strong as high reps/low weight.
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What are some good earbuds/ headphones for lifting?
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>>39746211
sennheiser cx whatever
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I don't use headphones, i blast whatever i want on a massive home theater system because i'm not a poorfag who pays a monthly fee to rent weights from a gym like a nigger paying for furniture
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>>39747873
>this nigger
I am also home gym mustard race, and pound out whatever tunes and workouts I want whenever I want, no waiting for someone to finish squating in the curl rack
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I need help with snacking. I always start eating cookies And chips whenever i'm hungry what are some things i dan snack on that require little to no preparation of cooking time?
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>>39746197
a banana
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>>39746197
>Cook chicken breast
>put it in fridge
>Microwave it whenever you want a snack
>Eat it with half an advocado
300 calories, 50% protein 50%fat
It'll fill you keep and you going. I eat 6x300 calorie meals a day and 2 or 3 of them usually consist of half an advocado, 1 chicken breast, spinach leaves and some mushrooms. It's like.... 310calories and keeps me satisfied for 3 hours... or even longer if I'm busy.
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>>39746197
>bag of apples diet
Whenever you want to snack, eat a bag of apples. I guarantee you can't eat enough apples to get fat.
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18 yo126 lb 6ft tall got ~7 months till I start college in the fall. Do i have any chance of fucking bitches? Help fitizens
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NO
IT'S FUCKING OVER
NO PUN INTENDED
JUST GIVE UP
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>>39746037
Where was the pun tho? lmfao
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>>39746027
I WANT THOSE LEWD FEET IN MY MOUTH REEEEEEEEE
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I have a doctors appointment in a few hours to address my gyno.
I know I have very high estrogen but I feel like my testosterone might be high enough where my insurance won't pay for TRT.
I do need TRT. I'm not trying to get bigger with it, I want to decrease my estrogen and increase testosterone.
I've already used vyvanse 100mg to stay up all night to lower test, I ate a ton of protein yesterday but I'm not gonna eat anything before the appointment. I'm not gonna work out until after, and I jacked off twice tonight to lower test.
Any other things I can do immediately to lower test?
I'm gonna say I have trouble getting it up (only true on drugs [I only do stims now, opates fucked me up]), little semen volume (true), gyno (true asf), hard time losing fat on a caloric deficit (somewhat true), wide hips (true), low sex drive (not true), depression (true), constant tiredness (eh somewhat true), and I'm losing muscle mass (not true but I'm not gaining much at all compared to fat gain).
I'm still on pappy's insurance which is known for not covering this but if I get a prescription we might be able to coupon and pay out of pocket for AIs and Test injections.
Please help me guys, I have tits and I can't stand it anymore I really don't want to live like this. I know test won't get rid of it but it will help and being on TRT will help qualify me for gyno surgery.
I need to know what else I can say to exhibit low test + high estrogen and what else I can do to lower test temporarily for a hormone screen.
Don't even know if I'll get the screen today, but I will request, and might get it today, but it'd still be good to know these thing's for the future as well.
Pic unrelated consider it a reward for helping me
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Tl;Dr
Have a doc appointment for gyno in a few hours
Need test and anti estrogen script from doctor
Actual need, not to "get big brah"
Already jacked it, went without sleep, and am not gonna work out or eat anything until after appointment.
Already gonna say I have ed, gyno, low libido, etc.
HOW else can I LOWER MY TEST levels for a hormone screen SO THAT I get the test instead of it being BORDERLINE.
AND WHAT ELSE can I say to insinuate low test/high estrogen
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Please help I hate living like this
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You've clearly overthought this massively already.
Regardless of the outcome of the doctor's appointment, have you actually thought about getting your shit together diet/lifestyle-wise and not trying to fake a diagnosis for a prescription which you clearly do not need if your T is high enough?
See http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
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What words describing a fit guy turn you on most when said by a girl? I personally like "buff, jacked, muscular, and stud"
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>>39745665
"Omg anon youre so tight"
Gets my diamonds bruh
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i never realized how small girls are because ive never really been close or touched one but theure pretty small
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>>39745688
Oh that's hot. I wanna be tight. I gotta get tight.