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You nibbas gotta help me out. I've read the sticky and I've

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  3. You nibbas gotta help me out. I've read the sticky and I've
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Anonymous
2017-08-30 03:08:03 Post No. 42686436
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Anonymous 2017-08-30 03:08:03 Post No. 42686436 [Report]
You nibbas gotta help me out. I've read the sticky and I've been eating properly and lifting regularly with no problems but I can't stop smoking. How big a deal is this? What will the repercussions be if I cut down to a couple a day but don't quit?
>>
Anonymous 2017-08-30 03:08:58 Post No.42686449
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Anonymous 2017-08-30 03:08:58 Post No.42686449 [Report]
>>42686436
get an ecig
>>
Anonymous 2017-08-30 03:09:30 Post No.42686453
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Anonymous 2017-08-30 03:09:30 Post No.42686453 [Report]
>>42686436
How about you just fucking quit?

Stop being a fucking pussy and throw them all out, and then just stop buying them.

I understand it is hard, but seriously you just need to grow a fucking spine and quit.
>>
Anonymous 2017-08-30 03:17:18 Post No.42686535
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Anonymous 2017-08-30 03:17:18 Post No.42686535 [Report]
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>>42686436

Make sure you implement some serious HIIT into your workouts and you'll somewhat (emphasis on 'somewhat') minimize the damage you're doing to your cardiovascular system. I'll bet that once you start to see your sprint times getting better, the idea of quitting will become a lot more attractive to you.
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