Anyway to reduce fat in the face? like double chin? or am I just

>>40130897
CANT

SPOT

REDUCE

READ STICKY

>or am I just an absolute retard?

YES

>spot reduction
>2000+XVII

6PackShortcuts made a video about a month ago about how you can do that. Basically there are certain proteins that are better digested so they go straight to your belly instead of doing a slow process and accumulating in your chin/neck. Go check it out.

And don't pay attention to "you can't spot burn fat", it's a meme.

>>40130913
lmao

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Don't listen to them OP!
Get pic related!!

You can lose fat in your face by losing fat in your body. The best way to lose fat is to go onto a strength training program while eating good, clean food when you're hungry. It sounds simple because it is.

just man the fuck up and cut the fat out with some scissors and stictch the wound up