stop doing upright rows

Ever notice he always wears long pants and never does viddos about lower body?

> taking advice from a guy who always skips leg day

>>41138488
upright rows are pretty good for mid delt, as long as you balance your internal and external rotation they arnt bad.

>>41138488
Literally the most natural function of the shoulder

>>41138571
He actually has decent legs.

>>41138571
Taking the bait, it's him

>>41138571
He DLs like 495 you idiot

I used to watch this guys videos when I got into fitness but then I found out about Elliot and now I want to be like him

too bad I have a fucked up shoulder and I'm never gonna make it

jdimsa

>>41138667
> diddly's
> legs

>>41139328
Are you retarded?

>>41138571
Do you post this whenever Jeff is mentioned?

>>41138488

Honestly, Jeff Cavaliere is really hit-or-miss.

I used to think all of his stuff was gold, but as I'm learning more, and gaining more experience in the gym he just seems straight up wrong about some stuff.

Like, his advice about fixing butt wink is just "stretch your hamstrings". I used to do Olympic diving, and can bend over right now and put my nose between my knees. I have no problems with ham string flexibility, but I still get butt wink.

>>41140027
stretch your groin muscles too

>>41140027
I think it has to do with ankle dorsiflexion brah

>>41140099

This is kind of what I'm talking about.

Both of these posts could be valid, and completely fix the problem for the right person. Jeff's advice could too.

I just think Jeff's a meme for titling videos like "THE ONE STOP FIX-ALL FOR BUTT WINK", and saying it's my hamstrings when it could be 1000 things depending on the lifter.

I guess my point is to take his advice with a grain of salt.