how do i achieve this

>>41139717
Be in London.

>>41139717
If you are a skinny take a weight gainers and lift heavy

>>41139748
but she doesnt look manly

>>41139717

Tone up. Do cardio and lift light weights for high repetition 6 days a week.

>>41139791
What? Are you s...

Oh.

>>41139717
Harsh reality is genetics. All you can do is take care of yourself and try to accentuate your own strong points.

>>41139717
Okay, just gonna give one non-troll answer.

Literally just do SS or 5x5, whichever you think you'll like more. Read the Sticky.

The photo in OP is all thighs and presumably ass, can't see much of arms but they don't look that big. Obviously core. SS will give you all that and relatively short time too if you mind your eating and if you aren't hugely fat.

>>41139717
that waist looks photoshopped

You can't sculpt fat, there is no way to train to be proportionally like her without genes. Do full body workouts, focus on squats.

>>41139843
i thought ss gave people a thick waist

>>41139876
Ehh, more legs and ass since it's a woman we're talking about.

But yeah honestly, genetics do come into play a bit.