Whats wrong with literally just doing Squat 3x5 Bench 5x5 Deadlift

>>42793839
I do exactly that (same exercises, sets and reps) 2 times a week, and a light day in the middle with front squats, OHP, db rows and back extensions
Generally, high specificity like you have is great for strength. The more frequently you train a specific movement pattern, the faster you become proficient at it. But you need some variation too to prevent imbalances and injuries. Give your lower back a break from all the tight powerlifting movements. It's like eating only olive oil, flour, whey and a multi every day. You will survive, but wouldn't it be great if you could have a stir fry too?

>>42794195
Okay that all makes sense.

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>>42793839
>falling for the bench meme
>falling for the deadlift meme

all this workout is going to give you is a huge ass, and a broken back at 30

>>42793839
kinda looks like cube but you fucked it up. Go look up cube and maybe you will like it.

>>42794306
Isnt the cube only 1 of those movements per day?

>>42794306
Wrong. It looks 90% like programmingtowin's novice routine, which is arguably the best novice powerlifting routine there is

>>42794359
I just looked up this program, looks great for what I wanna be doing.

>>42794674
Go get those gains bro