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Archived threads in /fit/ - Fitness - 2852. page

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Would pic related actually work? Not meming.
12 posts and 1 images submitted.
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>>41211210
Answer faggits
>>
only one way to find out
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>>41211210
>hope this is bait

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I weighed 300lbs and now I only weigh 200 after a few years of dieting and lifting. But for about a year I haven't lost a single pound when I was eating 1600 calories a day. Was my caloric deficient too much? Will doing a caloric deficient of only like 500 to 1000 calories fix it or what?

I've been on a plateau for a literal year and its depressing me please help fit.
22 posts and 2 images submitted.
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>"calories in, calories out"
>>
start working out.
i know /fit/ says calories in calories out, but what if you fuck your metabolism up so much that youre 150-160 pounds and eating sub 1200cals a day is the only way to lose weight? is something like that possible?
>>
>>41209481
no, it isnt

your body will use your stored fat if it doesnt eat enough to keep itself alive

if your body somehow did not use its fat, while not eating enough, it would die

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Do you re-rack the weight after benching /fit/?
15 posts and 4 images submitted.
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>>41209354
yeah wtf?
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>>41209354
I rest it on my throat for neck gains
>>
only betas fucking rerack their bar

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In your experience, what program put on the most amount of muscle?

I ask because I'm down my second cycle of Madcow 5x5 and want a new program.
14 posts and 4 images submitted.
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gomad+gomad
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Why are redheads so fucking gross?
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>>41209129
nonwhite detected

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I heard manlets build muscle faster, is this true? Also what ate the advantages/cons to lifting while being a manlet or tall?
11 posts and 2 images submitted.
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manlets dont build muscle faster (assuming they train and eat the same as the lanklet) but their shorter frames mean the muscle is more visible because it does not have to stretch out

IMO lanklets have all the advantages except for natty muscle mass
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>>41208948
Manlets hve an easier time lifting heavy.
>>
>>41208948
Because the lean body mass of a manlet is lower, they need fewer calories to maintain a bulk. That's all they mean by easier, that manlets don't need to eat big to get big, because they're not big.

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>at my job. cleaning houses
>millionare, huge house
>owner in his 50s, short, obese, horrible attitude, openly making gay and rape jokes every chance he can, bragging about how rich he is
>10/10 gf
>me, 1/2/3/4, no gf, poor. 32

Money really does trump everything, doesnt it? Why even lift?
36 posts and 4 images submitted.
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>>41208842
>job cleaning millionaire's house
>32
How do you deal with being such a failure? I don't get the highest grade on an exam and I feel like a loser.
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>>41208842
It absolutely does. It doesn't matter if you're an ugly asshole, if you have enough money you can still easily get a gf/wife.

Money is the #1 thing women are attracted to, by far.

Want more proof? A 10/10 muscular Chad who's a NEET with no money and lives at his mom's house would still never get a long-term gf.

If you have no money and no future financial prospects, you're literally worthless to girls for a long-term relationship, it doesn't matter how attractive you are or anything you compensate with.

So anyone about to say "yeah rich guy's have girlfriends but they're gold-diggers/whores", ALL WOMEN are whores. You're a fool if you think your girl would be with you if you were a NEET with no money, and had no plans to change.
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>>41208842
>He's a literal cuck for millionaires.
>LITERALLY cleaning their houses.

Kek imagine the millionaire being the bull and your wife is the house. He pumps her full of his seed and your job is LITERALLY to suck the cum out. Pathetic.

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>at the gym doing squats
>this creature teleports in front of you
>it grabs your dick
What to do lads?
51 posts and 12 images submitted.
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>>41208697
cum
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>>41208697
Ask her where the pot of gold is hidden
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>>41208697
you're being mean. OP is a phaggot as usual

Anybody actually try this shit?

If you do show me how ripped you are.
13 posts and 3 images submitted.
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>>41208445
What the fuck are you on about
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>>41208456
What
>>

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What's the fucking point in lifting
What's the point in anything
82 posts and 29 images submitted.
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>>41208161
I'm a virgin, but I imagine it is to have a beautiful girl have sex with you.
>tfw all you think about is what it would be like to have a qt who cares about you
>>
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>>41208161
Realize how insignificant you are and open your eyes to the flowing cosmic waves and become in sync with them
>>
oh my god this again..

Well ME PERSONALLY..... i lift cuz im skinnyfat atm and i want girls to hit on me
SO THATS IT FOR ME
mormon.

Gents, I'm looking to buy a power rack for my home gym. I built one last year out of 4x4 wood beams and it's worked great, but it's time to get real.

Pic related is what I found at Dick's sporting goods, but with a list price of $700, they can lick my taint, that's absurd. I've found some on Amazon that look like they'd fit the bill, but I wanted more opinions.

Of those who are part of the home gym mustard race, which rack did you choose, why, and was it a good value?

Any recommendations?
18 posts and 3 images submitted.
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Also, it must be rated to at least 700 lbs and I'd like it to have storage for weight plates. I have almost no space restrictions (garage) so as long as it's not stupid tall, it should fit.

Pull up bar would be nice

Basically the op pick is almost perfect but way overpriced.
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>>41207960

why not just keep going with the wood?
>>
Because it looks like shit and is much less stable than a steel one. Plus I have no idea what it's weight capacity would be

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>meet a cool guy at gym
>become great lifting buddies for the past 8 months
>occasionally hang out with him outside of gym
>tells me he was trying to get his gf to work out
>see him at the gym yesterday
>tells me he finally convinced his gf to come with him
>find out his gf is my ex
>she hates my guts
>starts to argue with me for no reason in front of him
>he has no idea what's going on
>she leaves furious
>tell him she is my ex
>he leaves to go talk to her and doesn't come back

did i just lose a friend and a lifting buddy?
35 posts and 3 images submitted.
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>>41206394
For fuck sake OP you can't start a thread like this.
You need to give more information.

Why does she hate you?
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>>41206394
Small world brah, yea he's proly gone until they inevitably break up
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>>41206421
told her i'm tired of supporting her and that she either finds a proper job or a starts studying something with future. she got mad and blamed me for everything so i kicked her out.

she studies some fashion shit and can't get a job anywhere. she was basically being a leech and i was tired of spending money on her lazy ass.

poor gymbro, he doesn't know what he got into

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What do I do next time? I'm pretty fit but i'm autistic as fuck.
24 posts and 6 images submitted.
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>>41205782
what did you do when she said hi
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>>41205782
Rape her and slit her throat =)
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>>41205814
I said hi back? Did you expect me to do anything else? lol

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>>41205368
no
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>>41207159
Yes
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>>41207248
NO

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How the FUCK do I get over my autism and work out with other people around? I'm a skinny fag and extremely self conscious. Never been to a gym before. Just been trying to make do with what I can alone at home.

>dude nobody's paying attention to you lol
Yeah that's a lie. Everybody judges everybody.
44 posts and 6 images submitted.
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>>41203143
>Everybody judges everybody
i don't give a shit about others at the gym. i'm there to improve myself not to impress them

>How the FUCK do I get over my autism and work out with other people around
stop caring about others, put on headphones, blast music and start working out. after a week you will be laughing thinking back on your first day.

everyone went through the same anxiety the first time they went to the gym. you can minimize this and go at hours that aren't as populated if you want
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>>41203143
Confidence is just another muscle you need to work out.
>>
>pic
That only works if you're DYEL, otherwise you look like you're about to punch someone.
There are fewer things more sad and pathetic than a roided manlet walking around flaring his elbows and lats.

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Pls gib mirin thread for good motivations and happinesses, am sad
137 posts and 39 images submitted.
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>woman
>acknowledges my muscles that i worked
>positive emotions
>>
>5'9 185 bulking
>head to mcdonalds for an epic post workout
>see cute young girl working register
>hey what can I get you
>she says it so casually like she actually wanted to, notice she says the same thing to my friend but different tone
>order my usual and throw a half smile
>she is intimidated and doesn't smile back
>girls are nervous of attractive people
>get food and eat with bro
>she was horny for my fucking dick. I would've banged the shit out of that tight ass. I've jacked off to the thought of her a dozen times
>>
>>41192013
topkek

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