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What are some good sports to play while trying to become /fit/?
I really only play handegg once a week right now, but I'm open to suggestions.
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Anything that involves lots of cardio will work....so pretty much anything but gridiron.
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>>41214446
Lmao the guy in pink would destroy the faggot plate armoured handegger
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>At work
>Overhear to fat women talking
>Fatty #1: "I read that you can lose fat by drinking a glass of water with honey and cinnamon mixed into it before you go to bed."
>Fatty#2: "Wow, that is amazing! I am going to try it tonight"
I almost chimed in with: "I heard that exercise and proper diet also works"........but I don't want HR on my ass again.
11 Posts / 1 Images
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>HR
>Western workplaces literally have feminist commisars monitoring the cis males for dissent
Fucking kek, my country has problems, but Im glad we're not EU
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>>41214549
That's in murrica retard
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>>41214549
>I am so glad we are not in the EU haha!
>it's not like we want to be there or anything, it certainly is not a priority of ours! Not accepted? Haha! W-we weren't even trying! heha..
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>recently started to be bullied
>can no longer get an erection
I know these two are linked, but I don't know how
Can anybody familiar with the mind and body help explain what's going on, and how to get out of it?
13 Posts / 5 Images
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>>41214287
How do you only recently start getting bullied and be on an 18+ website?
MODS
MODS
MODS
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>>41214304
>friends start lifting
>I'm too intelligent to lift
>they start trying to rib me
They're not even swole, they're just bitter faggots
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>>41214326
get swole and make fun of them by fucking their girlfriends.
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How's your shitting posture?
59 Posts / 7 Images
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Similar, but tuck up both my legs with the heels on the edge of the seat.
Turns it into a high flow shit highway
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Raise my knees high up, similar to squaty potty, shit comes out like a faucet
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>not shitting in the shower and using the shower head as a bidet.
Using a toilet is a waste of water and paper.
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/fit/, How do I get into this mode?
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Work out while eating 3000 calories a day every day for years.
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>>41213917
>3000
Fucking manlets. My maintenance is 3700 kcal / day and i'm only 6'1, haha
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>>41213930
>6'1
>manlet of lanklets
I just plugged his height/weight into a TDEE calculator ya dingus. It gave me 3300.
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I'll just leave this here
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ill just leave this here
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>>41213782
kekus maximus
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>>41213769
I was hoping to see a gif of Cj making gains, but this is just annoying
Anonymous
How much muscle mass can you lose in a week? 2017-04-26 10:30:42 Post No.41213754
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How much muscle mass can you lose in a week? 2017-04-26 10:30:42 Post No.41213754
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How much muscle mass can you lose in a week?
Anonymous
2017-04-26 10:30:42
Post No. 41213754
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I recently escaped hungry skeleton mode. I'm 185cm/81kg.
Now I'm in the army and I will be starving for the next 5 days. How much muscle will I lose? How fucked am I?
19 Posts / 3 Images
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2 lb. maybe 3 if you're really humping it
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>>41213754
>I will be starving for the next 5 days
Haha why? If all you have is water, you'll feel absolutely terrible at first, but then your body switches into some emergency conservation mode and it's not as bad any more. The downside is you'll feel mentally handicapped, weak, and sluggish in general
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>>41214478
Guerilla survival bootcamp :/
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What mode is he?
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beast mode
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goat mode
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chloe mode
blue plate = 20 kg / 45? lbs
green plate = 10 kg / 22? lbs
on which side does the barbell tip?
29 Posts / 3 Images
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>>41213504
It doesn't tip either way, the plates are not even on the barbell. You can see the white between them.
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obviously the center of mass of the green plates are further from the center of the bar than the center of mass of the blue plates, which leads to more torque on the right side.
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>>41213516
no but blue side has more density so it evens the torque back out
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Best way to hydrate myself? Just drink water all day? I'm fucking dehydrated as fuck and can see it on my face.
Also, is there a guide to when and how to do isometric holds? They're not in my repertoire but I feel they should be. Thank you.
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>>41213018
>Best way to hydrate myself?
Is there more than one way?
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>>41213018
mix half a gatoraid with water to get a nice fast acting pre workout carb and some electrolytes for the meme
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>>41213052
Could be some shit like "throw in a pinch of salt with an ice cube to activate the water retention in cells", or some shit like that. Basically like >>41213055 suggests.
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> accidentally a whole jar Nutella
How do make it stop bros? Third time this week
70 Posts / 13 Images
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Start powerlifting and perma bulk ez pz
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>>41212848
lopeta sameilu
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>>41212848
It's disgusting food, how can you eat a whole tub?
Learn more about to make up of foods and learn why certain sugars are bad and you'll realise that eating nutella is like taking drugs.
I look at junk food in disgust and openly berate my friends who eat it. Is it a bit extreme? Maybe. But staying strong to the principle means I don't sneak the chocolate when nobody is looking.
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Are lifting tanks autistic?
20 Posts / 8 Images
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>>41212771
Those ones are. Only people who'll like them are other gym-autists. Normal people will think you're a joke; especially if you don't visibly look like you lift (i.e. the people who wear this shit)
Just wear a golds gym tank or hell just a plain tshirt and sweats/shorts
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>>41212771
When in doubt, always say no to graphic t-shirts.
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>>41212782
Fippbippy
Anonymous
Fat chick not wanting to be fat anymore 2017-04-26 07:10:32 Post No.41212591
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Fat chick not wanting to be fat anymore 2017-04-26 07:10:32 Post No.41212591
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Fat chick not wanting to be fat anymore
Anonymous
2017-04-26 07:10:32
Post No. 41212591
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Hey you fit fuckers~
This is my first time posting here and I'm in need of some advice.
>female
>87 kilo/ roughly 198 pounds
>170 cm/ 5 ft 7
As you can tell I'm not in anyway fit or healthy. But I need some help preparing a meal plan dudes. What foods to eat and when? What to have for breakfast? Literally just give me any advice and I'll appreciate it a lot!
>have started to work out though, currently doing an hour a day of cardio/weight training
>lost 3 kilo in like a week but need more tips
Thanks guys ~
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>>41212591
Here's your meal plan:
>Today's meals: Any food
>Amount: Less
Repeat for the rest of your life.
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>>41212606
Ya see that's what I've been doing. Oven baked chicken (w/o skin), veggies (broccoli and cauliflower boiled) with maybe like some brown rice or asparagus sticks. I've been limiting myself a heap but I have no idea
What "snacks" or breakfast foods to have yo.
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>>41212621
Eggs,fish make sure to get some fat
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WHERE DO BODYBUILDERS GO WHEN THEY DIE?
THEY DON'T GO TO MUSCLE BEACH WHERE THE ""NATTIES"" LIE
THEY GO TO SUANA OF FIRE AND FRY
SEE EM AGAIN WHEN YOU HAVE TOO MUCH FREE TIME
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>>41212249
AND YOU MAY FIND YOURSELF LIVING IN A LOCKER ROOM
AND YOU MAY FIND YOURSELF IN ANOTHER PART OF THE GYM
AND YOU MAY FIND YOURSELF BEHIND THE BAR OF A LARGE SET OF WEIGHTS
AND YOU MAY FIND YOURSELF IN A BEAUTIFUL CROSSFIT GYM
WITH A BEAUTIFUL GYMBRO (no homo just sayin man)
AND YOU MAY ASK YOURSELF WELL HOW DID I GET HERE?
LETTING THE DAYS GO BY
LET THE WEIGHTS HOLD ME DOWN
LETTING THE DAYS GO BY
TAKE A JOG AROUND THE TOWN
INTO THE GYM AGAIN
AFTER THE GIRLFRIENDS GONE
ONCE IN A LIFETIME
JOG AROUND THE TOWN
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>>41212295
Glorious
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Bumping for more creative people than I
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How can our lifts be real if our gainz aren't real?
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/fraud/ general
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>>41211635
lmao fpbp
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>>41211700
thanks man
how are you?