Archived threads in /fit/ - Fitness - 2860. page

when any diet it's good to be careful of making sure that you don't do thing that could be of cause any unnecessary suffering to the person who did the diet losing weight with eating calories that are LESS than you eat MORE when you are trying the loss method and make sure you have GOOD form for the nutrition to not upset the upper over gladular meniscapula

water fast lad

>>41199039
Yeah, I'm going to try my hardest to make sure I'm enjoying it and still getting the nutrients I need.

>>41199042
I don't know if I'll fast with water, but I'll definitely use it to fill me up.

>>41198973
yeah he wasn't really going for a quad busting squat set with that, just added extra work to burn calories.
>people who do body weight/dumbbell routines
>having legs capable of doing anything of worth
lmao

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Checked his instagram

He does both heavy bench and squats, yet all the people in the comment section thinks he got swole with his dumbell pushups.

Hes literally like those instagram hoes doing 30 rep 20 pound dumbell squats for the camera when in reality they squat 225+

>Why are meme exercises so popular?
Because they are exciting and to average Joe, the more complex, the more effective it must be.

>>41198954
Headbanging and screaming will

>>41198954
Get a boxing neck trainer

>>41198954
no but neck curls will

its called gravity

Sounds like you maxed out. Same thing happened to me once my pokemon hit level 100. Nothing you can do

Landmines and db ohp for assistance

the thinner and more defined the better. don't fall for the thick (fat fetish) meme

>>41198674
Google Olivia Jensen

>>41198674
I'm sure it helps out Auschwitz survivors but for normal people not so much.
OP tiddies are worth the trade-off.

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>>41198422
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

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From last thread
>pic related
I think you are using your abs too early, more specifically your back should be more paralel to the ground before you start lifting your legs, also your chin should be farther from the chest, found a great slow motion of backflip
https://www.youtube.com/watch?v=SkdlEMbVCxM

>>41198426
We you v&nned, OP?

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Haha I don't want to get too big you know

Seriously, if you think you're going to look like Andreas Munzer and NOT die you are a retard. He died for a good reason. He is the best bodybuilder nobody has heard of.

>>41198372
Can you give the basic gestalt? If you're gonna be OP be a good OP

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His liver was the consistency of styrofoam and contained numerous tumors the size of ping pong balls

>>41198368
Grey pill for sure
Imagine how fun it would be to morph into a cat or bird or something

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>>41198368
black pill and become Muad'Dib and rule the universe with an iron fist

>>41198368
grey pill senpai

>>41198252
lifting for a girl is the most beta thing you could do

>>41198265

That makes as much sense as a girl who wears makeup but "not for guys just for myself."

I see why you lift, you're very low test atm. Your taste will upgrade as you workout and inject test more and more.

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Anon.. from your perspective you are the golden one. You just haven't realized your calling

>>41198156
>Im from sweden
>>41198185
>your pic

lol

>>41198156
probably some underground gym so they can blast roids without the gym being able to drug test them and ban them from all gyms

(yes that is a real thing in sweden)

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>>41197684
I'm just desperate enough to sit through your 10 minute video just to feel better.

>fitness advice from someone involved in crossfit
LMFAO

>>41197705
Just the first part, I didn't do any of the lacrosse ball shit because I didn't need to after the clunk.

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My name is NO
My number is NO
My sign is NO

YOU NEED TO LET IT GO YOU NEED TO LET IT GO

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>Is there still hope for me to get down to a passing time within two weeks from the physical test? Or am I just fucked and just not even go?

What the fuck is this mentality? There is literally no cost to trying. Forgoing this opportunity because you are afraid to fail is a sign of weakness.

To answer your question, bringing your 1.5 mile down by two minutes seems doable if you put in the work.

I gotta agree with anon, just try nigga.

you sound like the kind of person that says that they will become fit and then go back to the same old life and diet.

being fit is your life now.

>>41196917
Check this out dude.

https://www.fiverr.com/s2/a42458040b

>>41196917
Some people were just meant to succeed in life.
People who succeed chase accomplishments like a drug.

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>>41196850

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Shes adorable. Who makes fun of her. She isn't even being mean or a bitch

>>41196530

aiii daaawnt thaaank aboouuuttt seks

>>41196652
No, she's great, we're not here to mock her